Sweet Sesame Salad Recipes

ASIAN SALAD RECIPE

Asian Salad Recipe image

This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish

Provided by Kristen Stevens

Categories Salad

Time 15m

Number Of Ingredients 14

Ingredients

2 medium carrots (grated)
1 medium red pepper (finely diced)
2 stalks celery (finely diced)
¼ medium red onion (finely diced)
¼ cup cilantro (chopped)
2 tablespoons toasted sesame seeds
¼ cup roasted peanuts (can sub almonds or cashews)
2 tablespoons sesame oil
1 tablespoon lemon juice
1 tablespoon honey
2 teaspoons soy sauce (gluten-free if needed)
1 teaspoon grated ginger
1 small garlic clove (grated (preferably with a Microplane))
A pinch of sea salt

Steps:

Combine all the sesame dressing ingredients in a small jar and shake it well.
Add the Asian salad ingredients to a medium-sized bowl.
Pour the dressing over the top and toss to coat.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g

CRUNCHY ROMAINE SALAD WITH SWEET SESAME VINAIGRETTE

Crunchy Romaine Salad with Sweet Sesame Vinaigrette image

Provided by Valerie Bertinelli

Categories side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

1/4 cup mandarin syrup, from canned mandarin oranges in light syrup
1/4 cup rice wine vinegar
2 tablespoons canola oil
1 tablespoon toasted sesame oil
2 tablespoons white sesame seeds, toasted
1 teaspoon finely minced fresh ginger
1/2 teaspoon instant ramen seasoning
One .3-ounce package instant ramen noodles
1 cup sliced almonds
2 romaine hearts, halved lengthwise and cut into 1/2-inch pieces
2 cups broccoli florets, blanched
1 cup shredded carrots
One 10.5-ounce can mandarin oranges in light syrup, drained and cut into 1/2-inch pieces
5 scallions, sliced (about 1/2 cup)

Steps:

For the vinaigrette: Combine the mandarin syrup, vinegar, canola oil, sesame oil, sesame seeds, ginger and ramen seasoning in a jar. Cover tightly with a lid and shake until emulsified. Hold in the refrigerator. Shake again before using.
For the salad: Preheat the oven to 350 degrees F. On a baking sheet, break up the ramen noodles into small pieces with your hands. Add the almonds and shake the pan to spread everything in an even layer. Bake until the ramen and almonds are a deep golden brown, 12 minutes. Let cool completely.
In a large bowl combine the romaine, broccoli, carrots, oranges and scallions. Toss with enough vinaigrette to lightly coat. Top the salad with the toasted ramen and almonds. Serve immediately.

SESAME GINGER DRESSING

Sesame Ginger Dressing image

Flavorful, easy sesame ginger dressing made with simple ingredients. This healthy homemade dressing is sweet & savory, and perfect for adding to veggie packed salads or using as a marinade.

Provided by Monique of AmbitiousKitchen.com

Categories Condiments Dairy Free Dressing

Time 5m

Number Of Ingredients 8

Ingredients

2 tablespoons toasted sesame oil
2 tablespoons olive oil
2 tablespoons reduced sodium soy sauce (or sub coconut aminos)
2-3 tablespoons rice vinegar
1 ½ tablespoons pure maple syrup
2 cloves garlic, finely minced
1 tablespoon freshly minced ginger
Optional if you want a creamy dressing: add 1 tablespoon tahini or cashew butter

Steps:

Make the dressing by whisking together the following in a medium bowl or shaking in a mason jar: sesame oil, olive oil, soy sauce, rice vinegar, maple syrup, garlic and fresh ginger. If you want a creamier dressing, add in a tablespoon of tahini or cashew butter.

Nutrition Facts : ServingSize 1 serving (based on 6), Calories 98 kcal, Carbohydrate 4.2 g, Protein 0.4 g, Fat 9.3 g, SaturatedFat 1.3 g, Sugar 3.4 g

SESAME SWEET AND SOUR SALAD DRESSING

Sesame Sweet and Sour Salad Dressing image

This sweet and sour dressing is great for summer salads with grilled chicken or pork. My favorite is mixed dark greens with strawberries, blueberries, and feta cheese. Keep refrigerated between uses and always shake to mix before use.

Provided by NanLan

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 10m

Yield 14

Number Of Ingredients 9

Ingredients

½ cup white sugar, or less to taste
1 tablespoon soy sauce
2 teaspoons sesame seeds
½ teaspoon dry mustard
¼ teaspoon kosher salt
⅛ teaspoon garlic powder
½ cup cider vinegar
3 tablespoons water
1 cup canola oil

Steps:

Stir sugar, soy sauce, sesame seeds, mustard, salt, and garlic powder together in a jar with a tight-fitting lid; add vinegar and water, seal jar, and shake until the sugar is dissolved completely.
Pour oil into the jar. Seal again and shake until the oil is emulsified into the dressing.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 7.4 g, Fat 16.3 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1.2 g, Sodium 99.3 mg, Sugar 7.2 g

HOT AND SWEET SESAME DRESSING

Hot and Sweet Sesame Dressing image

This is a quick and easy Asian-inspired dressing. It would also make a nice marinade or dipping sauce.

Provided by Sookie Fae Halliwell

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 15m

Yield 10

Number Of Ingredients 7

Ingredients

2 tablespoons white sugar
2 tablespoons apple cider vinegar
½ cup extra-virgin olive oil
2 tablespoons soy sauce
2 teaspoons sesame oil
1 clove garlic, smashed
½ teaspoon red pepper flakes

Steps:

Stir sugar and apple cider vinegar together in a small saucepan; cook over medium-low heat until sugar is dissolved, scraping sides of the pan to include all sugar granules, 3 to 5 minutes; remove from heat and let cool 2 to 3 minutes.
Combine vinegar mixture, olive oil, soy sauce, sesame oil, garlic, and red pepper flakes in a food processor; blend until the garlic and red pepper flakes are tiny, 1 to 2 minutes. Strain through a fine-mesh sieve.

Nutrition Facts : Calories 122.2 calories, Carbohydrate 3 g, Fat 12.2 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1.7 g, Sodium 180.6 mg, Sugar 2.6 g

SWEET SESAME DRESSING

Sweet Sesame Dressing image

This light, sweet-sour Oriental-style dressing, enhanced by the nutty flavor of toasted sesame, is excellent with chicken or fresh spinach salad. From "Cooking a la Heart"- Delicious heart healthy recipes from the Mankato Heart Health Program.

Provided by BeccaB3c

Categories Salad Dressings

Time 5m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 5

Ingredients

4 tablespoons toasted sesame seeds
6 tablespoons rice wine vinegar
1/4 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon fresh ground black pepper

Steps:

Toast sesame seeds in frying pan over medium heat.
Shake or stir and watch carefully- Sesame goes from toasted to burned in the blink of an eye.
Add cooled seeds to vinegar, salt, sugar and pepper- Mix.
Refrigerate until ready to use.

Nutrition Facts : Calories 41.4, Fat 3.4, SaturatedFat 0.5, Sodium 73.5, Carbohydrate 2.2, Fiber 1, Sugar 0.3, Protein 1.2

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