ASIAN STYLE SAVORY BAKED TOFU
This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Source: Sunday Moosewood cookbook
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.
- Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
- Halfway through, you may dump the plate of water and flip the tofu block.
- To make marinade, simply whisk together the ingredients in a bowl.
- After tofu is pressed, cut the block into small cubes or triangles.
- Place pieces of tofu into baking dish, and cover with the marinade.
- The tofu can sit overnight in the marinade, or can be prepared right away.
- Preheat oven to 375 degrees.
- Bake tofu about 35-45 minutes, or until all the liquid is absorbed.
- Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.
Nutrition Facts : Calories 133.4, Fat 10.4, SaturatedFat 1.7, Sodium 513.7, Carbohydrate 2.9, Fiber 0.9, Sugar 0.9, Protein 8
SWEET AND SAVORY SAUTéED OR BAKED TOFU
This is a family favorite that I make regularly. It can be sautéed or baked and is a great accompaniment to Asian-style noodle or rice dishes.
Yield 4 servings
Number Of Ingredients 4
Steps:
- Cut the tofu into 1/2-inch-thick slices. Blot well between clean tea towels or several layers of paper towel, and cut into 1/2-inch dice.
- To sauté, slowly heat the oil, honey, and soy sauce together in a wide skillet, stirring together as they heat. Add the tofu and stir quickly to coat with the liquid. Sauté over medium-high heat until golden-brown and crisp on most sides, about 10 minutes, and serve.
- To bake, preheat the oven to 400°F. Combine the oil, honey, and soy sauce in a mixing bowl and stir together. Stir in the tofu to coat with the sauce. Bake in a shallow, foil-lined baking pan, stirring occasionally, until the tofu is golden brown and the liquid has been absorbed, 30 to 40 minutes, and serve.
- Sweet and Savory Sautéed or Baked Tofu (this page)
- Chinese-Style Vegetable Fried Rice (page 94)
- or
- Asian Sesame-Soy Noodles (page 85)
- Crisp raw bell pepper strips and carrot and celery sticks
- Calories: 138
- Total Fat: 8g
- Protein: 9g
- Carbohydrate: 7g
- Cholesterol: 0mg
- Sodium: 511mg
More about "sweet savory sauteed or baked tofu recipes"
SAVORY BAKED TOFU - CREATE MINDFULLY
2019-01-16 Drain and press extra firm tofu. Mix low sodium gluten-free tamari, mustard, apple cider vinegar, paprika, and sesame oil. Slice the drained and pressed tofu into squares. Marinate for at least 1 hour. Spread olive oil on a …
From createmindfully.com
From createmindfully.com
See details
CRISPY BAKED TOFU [VIDEO] - SWEET AND SAVORY MEALS
2019-06-07 Toss to combine. In a bowl combine cornstarch, garlic powder, onion powder, and cayenne pepper. Sprinkle the mix over the tofu, and toss the tofu until it is evenly and well coated. Arrange the tofu in an even layer onto …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
See details
13 EASY ASIAN TOFU RECIPES FROM SAVORY TO SWEET
Chinese Steamed tofu fishcake. Steamed Tofu with Fish Paste 老少平安. A traditional dish for the mid-autumn festival. This dish is a quicky. And I’m in love with how scallion sauce is cooked in the microwave, making it easier to cook. …
From cooklikeasian.com
From cooklikeasian.com
See details
SWEET AND SAVORY SAUTéED TOFU - VEGKITCHEN
2012-12-17 14- to 16-ounce tub extra-firm tofu. 1 tablespoon neutral high-heat vegetable oil such as safflower. 1 tablespoon agave nectar or other liquid sweetener. 2 tablespoons …
From vegkitchen.com
Estimated Reading Time 1 min
From vegkitchen.com
Estimated Reading Time 1 min
See details
SWEET AND SOUR TOFU - A VIRTUAL VEGAN
2020-02-25 Step 1: First up we need to get the tofu baking in the oven. It's as simple as dicing it then dredging it in seasoned cornmeal and laying it out on a baking tray. If you have time try to …
From avirtualvegan.com
From avirtualvegan.com
See details
SWEET & SPICY BAKED TOFU RECIPE | VEGETARIAN ENTREE - THE LEAN …
2011-08-22 3. Place all ingredients except the tofu in a small bowl and stir until combine. 4. Add the sauce to the ziploc bag and toss to coat all the tofu. 5. Let marinate for 3-4 hours or …
From theleangreenbean.com
From theleangreenbean.com
See details
BAKED TOFU WITH SWEET ORANGE GINGER SAUCE - SLENDER KITCHEN
Bake for 15-20 minutes until crispy. 2. After putting the tofu back in the oven, start to make the sauce. In a small bowl, mix together the orange juice, lemon juice, rice vinegar, soy sauce, …
From slenderkitchen.com
From slenderkitchen.com
See details
BEST SAVORY OVEN BAKED TOFU RECIPE – VEGAN AND PLANTS
2022-01-18 Instructions. Preheat oven to 350°. Cut the tofu block into small cubes. Mix together the olive oil and liquid aminos in a small bowl. Add the tofu cubes to a baking pan. Evenly coat …
From veganandplants.com
From veganandplants.com
See details
SWEET AND SAVOURY TOFU RECIPES FOR EVERY MEAL - FOOD …
2020-04-08 Learn more about Sweet and Savoury Tofu Recipes for Every Meal from the experts at Food Network Canada. ADVERTISEMENT. IN PARTNERSHIP WITH . healthy …
From foodnetwork.ca
From foodnetwork.ca
See details
20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME - INSANELY GOOD
2022-06-01 7. Lemon Pepper Baked Tempeh Cubes. These baked tempeh cubes get their flavor from a marinade of soy sauce, lemon, mustard, and maple syrup. It’s crispy on the …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
5-MINUTE SAVORY TOFU (YOU’LL THANK ME FOR THIS)
2018-01-07 Slice tofu into slabs about ½-inch thick. Heat olive oil in a large skillet. The skillet should be large enough to hold all the tofu in one layer. Heat oil on medium heat. Place tofu …
From butteredveg.com
From butteredveg.com
See details
16 SAVORY TOFU RECIPES YOU NEED TO TRY! - PLANT-BASED …
2021-04-21 Sheet Pan Lemon Pepper & Herb Tofu with Asparagus and Tahini Dressing. This super easy recipe by Sweet Simple Vegan is the perfect quick and lazy dinner for a busy …
From plantbasedonabudget.com
From plantbasedonabudget.com
See details
SWEET AND SAVORY SAUTéED OR BAKED TOFU RECIPE | EAT YOUR BOOKS
Save this Sweet and savory sautéed or baked tofu recipe and more from The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every …
From eatyourbooks.com
From eatyourbooks.com
See details
HOW TO USE BAKED TOFU: 12+ EASY, VERSATILE VEGAN RECIPES - THE …
2021-05-12 Vegan Pasta Tuna Salad (aka “Tofuna”): Made with baked tofu or plant-based tuna this old-fashioned cold dish brings a nostalgic classic into the 21st century. Now, even more …
From theveganatlas.com
From theveganatlas.com
See details
17+ SILKEN TOFU RECIPES — SAVORY AND SWEET - THE VEGAN ATLAS
2021-11-13 17+ Silken Tofu Recipes — Savory and Sweet. Here’s a tasty selection of silken tofu recipes, including soups, pastas, pizzas, and desserts, and more. Discover the versatility …
From theveganatlas.com
From theveganatlas.com
See details
25+ DELICIOUS SILKEN TOFU RECIPES (SAVORY & SWEET)
2022-01-18 25+ Delicious Vegan Silken Tofu Recipes. Yield: 2 servings. Prep Time: 5 minutes. Total Time: 5 minutes. This collection of vegan silken tofu recipes includes lots of easy …
From nutriciously.com
From nutriciously.com
See details
BAKED SWEET AND SOUR TOFU RECIPE | YUP, IT'S VEGAN
2019-03-14 Notes. CRISPY BREADED SWEET AND SOUR TOFU: In a small bowl, mix together 1/4 cup cornmeal, 1/4 cup flour, 1/4 tsp salt, 1/4 tsp garlic powder, and a shake of …
From yupitsvegan.com
From yupitsvegan.com
See details
BEST SAUTéED SAVORY CRUMBLED TOFU RECIPES | FOOD NETWORK CANADA
2008-01-23 A recipe for making the best Sautéed Savory Crumbled Tofu . ADVERTISEMENT. IN PARTNERSHIP WITH. North American. Sautéed Savory Crumbled Tofu. by Food Network …
From foodnetwork.ca
From foodnetwork.ca
See details
SAUTEED CABBAGE RECIPE [VIDEO] - SWEET AND SAVORY MEALS
2020-12-03 Sauté. Next, place a large skillet over medium-high heat. Add the butter and oil, and once melted add the raw cabbage along with the fresh minced garlic, powdered onion, and …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love