Sweet Savory Apricot Chicken Recipes
APRICOT CHICKEN
Savor the sweet taste of summer with this Apricot Chicken recipe. Apricot preserves and spices add up to a sweet and savory dinner.
Provided by Emily
Categories Main Dish Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees Fahrenheit and prepare a 9x13 inch baking dish by spraying it with cooking spray.
- Using a mallet or rolling pin, flatten each chicken breast until it is 1 inch thick on all sides.
- Salt and pepper the chicken breasts and then lay them out evenly in the prepared baking dish. Take care not to overlap them.
- In a medium mixing bowl, whisk together the vegetable oil, apricot jam, fish sauce, honey, orange juice, and rosemary until combined.
- Pour the apricot mixture over the chicken and bake in the oven for 30-35 minutes or until the chicken reads 165 degrees Fahrenheit on a meat thermometer and juices run clear. The bake time will vary depending on the size of the chicken breast.
- Once fully cooked, take the chicken out of the oven and let it rest for 5 minutes.
- Plate and serve with a chopped parsley garnish, optional.
Nutrition Facts : Calories 489 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 128 milligrams cholesterol, Fat 16 grams fat, Fiber 0 grams fiber, Protein 47 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1015 milligrams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
SWEET & SAVORY APRICOT CHICKEN
So much lively flavor, there's no room for salt. I found this recipe in a magazine. The recipe is from Mrs. Dash. I have not tried this recipe.
Provided by internetnut
Categories Lunch/Snacks
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except chicken in small bowl; mix well.
- Grill chicken 5-inches from heat for 12-15 minutes or until fully cooked, turning once and brushing frequently with prepared sauce.
- Discard sauce after cooking.
Nutrition Facts : Calories 109.2, Fat 0.2, Sodium 44.2, Carbohydrate 28.8, Fiber 0.2, Sugar 17.6, Protein 0.4
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