SWEET & SPICY SALMON FILLETS
Tender and moist, this baked salmon has a hit of heat, and mango salsa lends sweetness. Stir leftover salsa into chili, spread over meat loaf or spoon over reduced-fat cream cheese with crackers for an app! -SUSAN BORDERS, GALENA, OHIO
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 375°. Place salmon on a 15x10x1-in. baking pan coated with cooking spray. Sprinkle with garlic powder and cayenne. Spoon salsa over top., Bake 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 281 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 355mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
SWEET GLAZED SALMON
This recipe is the most delicious salmon recipe, easy to prepare and very refreshing. Everyone that ate this dish loved it. I made this recipe, and it is easily my favorite.
Provided by Leeves
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 1/4 teaspoon olive oil in a small skillet over medium-high heat. Saute garlic in hot oil until just beginning to brown.
- Mix sauteed garlic, soy sauce, lemon juice, honey, 1/2 teaspoon olive oil, brown sugar, sea salt, black pepper, and red pepper flakes together in a bowl; pour into a large resealable plastic bag. Add salmon fillets, turning to coat with the marinade, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Remove salmon from the marinade and shake to remove excess liquid. Reserve 3 tablespoons marinade and discard remainder.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Arrange salmon fillets in the hot skillet, pour reserved marinade over the salmon, and place a lid on the skillet; cook until salmon is browned on each side and flakes easily with a fork, occasionally spooning liquid from the pan over the fillets, 2 to 3 minutes per side. Garnish salmon with additional sea salt and black pepper.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 5 g, Cholesterol 74.7 mg, Fat 14.2 g, Fiber 0.9 g, Protein 37.1 g, SaturatedFat 2.7 g, Sodium 1082.3 mg, Sugar 2.2 g
SWEET AND SPICY SALMON FILLETS
Make and share this Sweet and Spicy Salmon Fillets recipe from Food.com.
Provided by cbdepot335546
Categories High Protein
Time 55m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 5
Steps:
- In a non stick baking dish, dice onion and spread out in bottom of dish; spray with nonstick cooking oil.
- Lay fillets on top of onions.
- In separate sauce pan heat butter, jelly and worchestershire sauce over medium heat until jelly becomes liquid; spoon over salmon.
- Bake at 350° F for 40 minutes.
Nutrition Facts : Calories 562.8, Fat 19.8, SaturatedFat 6.2, Cholesterol 161.5, Sodium 328.6, Carbohydrate 27.7, Fiber 1.2, Sugar 18.8, Protein 65.9
SWEET MUSTARD-GLAZED SALMON FILLETS
Make and share this Sweet Mustard-Glazed Salmon Fillets recipe from Food.com.
Provided by PaulaG
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- In a shallow baking dish, mix together the lemon juice, mustard, brown sugar and cumin.
- Season both sides of the salmon fillets with salt and pepper to taste; place the salmon in the baking dish, turning to coat with the mustard mixture.
- Bake 10 to 15 minutes or until the fish flakes easily with fork.
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