Sweet Potatoes With Coconut Pomegranate And Lime Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIME CILANTRO SWEET POTATOES



Lime Cilantro Sweet Potatoes image

Categories     Side     Roast     Vegetarian     Quick & Easy     Lime     Sweet Potato/Yam     Cilantro     Gourmet     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

2 lb sweet potatoes, peeled and cut into 3/4-inch pieces
3 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/4 teaspoon cayenne
1/2 teaspoon finely grated fresh lime zest
1 tablespoon fresh lime juice
1/4 cup chopped fresh cilantro

Steps:

  • Put oven rack in lower third of oven and preheat oven to 425°F.
  • Toss sweet potatoes with 2 tablespoons oil and 1/4 teaspoon salt in a shallow baking pan. Arrange potatoes in 1 layer and roast, stirring halfway through roasting, until tender, about 25 minutes total. Stir together cayenne, zest, and remaining 1/2 teaspoon salt in a small bowl. Whisk together lime juice and remaining tablespoon oil in a medium bowl, then add potatoes. Sprinkle with cayenne mixture and cilantro, stirring gently to combine.

COCONUT OIL ROASTED SWEET POTATOES



Coconut Oil Roasted Sweet Potatoes image

Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.

Provided by Melissa Clark

Categories     easy, weekday, side dish

Time 1h15m

Yield 2 to 4 servings

Number Of Ingredients 6

1 1/2 tablespoons virgin coconut oil
1 3/4 pounds sweet potatoes, peeled and cut into 1/2-inch chunks
2 teaspoons light brown sugar, packed
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon grated nutmeg

Steps:

  • Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
  • In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
  • Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams

SKILLET SWEET POTATOES WITH COCONUT, GARLIC AND CHILE



Skillet Sweet Potatoes with Coconut, Garlic and Chile image

Sweet potatoes love to be oven roasted, but dicing and sauteing them allows you to get that charred yet deeply sweet flavor in a fraction of the time. The coconut here acts like a breadcrumb, providing a crispiness that's spiked with chile flakes and garlic. It's a simple (and one-pan!) fall or winter side dish that's both hearty and bright.

Provided by Priya Krishna

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1/3 cup unsweetened grated coconut
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
4 tablespoons olive oil
3 medium sweet potatoes, cut into 3/4-inch cubes
1 teaspoon kosher salt
1 tablespoon fresh lemon juice, plus more to taste

Steps:

  • Mix the coconut, garlic and red pepper flakes together in a small bowl.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the coconut mixture and cook, stirring occasionally, until the coconut and garlic are fragrant and the coconut has turned golden, 5 to 10 minutes. Transfer the mixture to a plate.
  • In the same skillet (no need to wipe it out), heat the remaining 3 tablespoons oil over medium-high heat. Add the sweet potatoes and salt. Toss to coat the sweet potatoes in the oil (be careful not to spatter the oil). Arrange the potatoes in a single layer and let cook, stirring occasionally so that all sides get browned, until the sweet potatoes are slightly charred and soft enough to pierce with a fork, about 10 minutes.
  • Remove from the heat and immediately mix in the coconut mixture, tossing to coat evenly. Just before serving, stir in the lemon juice. Taste and add more lemon juice, if needed.

More about "sweet potatoes with coconut pomegranate and lime recipes"

THAI ROASTED SWEET POTATOES WITH COCONUT & LIME
thai-roasted-sweet-potatoes-with-coconut-lime image
Web Mar 21, 2019 Preheat oven to 425 degrees F. Peel potatoes and dice into 1/2-inch cubes. Peel onion, cut in half, and slice thinly. Divide the …
From perrysplate.com
4.5/5 (6)
Category Gluten-Free
Servings 6
Total Time 50 mins
  • Divide the potatoes and onions between two large, rimmed baking sheets. Drizzle 1 Tablespoon of coconut oil on each pan and divided spice and salt between the pans as well. Using your hands, toss the vegetables around in the oil and spices until everything is coated and spread them out evenly on the baking sheet.
  • Roast for about 20 minutes. Divide coconut shavings between the pans, then toss the around in the mixture with a spatula.
See details


SWEET POTATOES WITH COCONUT, POMEGRANATE AND LIME
sweet-potatoes-with-coconut-pomegranate-and-lime image
Web Jan 25, 2011 Cut off ends of sweet potatoes. Using a heavy fork, prick 20 times around the surface of each potato. Arrange on a rimmed baking …
From paleoplan.com
Servings 4
Total Time 50 mins
Estimated Reading Time 40 secs
See details


RECIPE: SWEET POTATO, COCONUT AND GINGER SOUP | CBC …
recipe-sweet-potato-coconut-and-ginger-soup-cbc image
Web Feb 22, 2019 Add coconut milk to half of your sweet potato and carrot puree in the blender, reserving 2 tbsp for garnish. Next add steamed garlic and ginger, puree until smooth. Reheat in a sauce pot and ...
From cbc.ca
See details


SWEET POTATOES W/ COCONUT, POMEGRANATE, …
sweet-potatoes-w-coconut-pomegranate image
Web Ingredients: 1 sweet potato 1 Tablespoon light coconut milk 2 Tablespoons toasted unsweetened coconut flakes 1 teaspoon chopped cilantro 1/4 cup pomegranate seeds Kosher salt Lime wedge …
From keeprecipes.com
See details


EASY SLICED SWEET POTATO CASSEROLE | GOOD LIFE EATS
easy-sliced-sweet-potato-casserole-good-life-eats image
Web Nov 15, 2017 Preheat the oven to 400 degrees F. Grease a casserole dish with half of the butter, reserving the rest for the next step. In a 2 cup glass measuring cup, combine the remaining 1/2 tablespoon butter, the orange …
From goodlifeeats.com
See details


SWEET POTATO WITH POMEGRANATE, COCONUT AND LIME - TASTY YUMMIES
Web 1 sweet potato 2 tablespoons organic coconut milk 2 tablespoons unsweetened organic coconut, shredded 1 tablespoon chopped cilantro 1/4 cup pomegranate seeds Fresh …
From tasty-yummies.com
Estimated Reading Time 3 mins
See details


65 SWEET POTATO RECIPES TO SATISFY MORNING, NOON AND NIGHT
Web Mar 25, 2019 Southwest Hash with Adobo-Lime Crema. Adobo sauce adds so much extra flavor that you won't even miss the smaller amounts of butter and egg yolks in this smoky …
From tasteofhome.com
See details


SWEET POTATO SOUP WITH COCONUT AND LIME | THE STAR
Web Purée soup in batches in blender or using immersion blender. Return to pan if necessary. Stir in 3/4 cup (185 mL) coconut milk, water, lime juice, salt and pepper.
From thestar.com
See details


SWEET POTATO RECIPES
Web 17 Ratings. Sweet Potato Casserole with Cornflakes. Air Fryer Pork Tenderloin with Sweet Potatoes. 1 Rating. Thanksgiving Sweet Potatoes. 181 Ratings. Sweet Potato Wedges …
From allrecipes.com
See details


65 BEST SWEET POTATO RECIPES - WHAT TO MAKE WITH SWEET POTATOES
Web Aug 27, 2022 Sweet potatoes are a traditional Thanksgiving side dish, on par with mashed potatoes, green bean casserole, cranberry sauce, and squash... but there are …
From thepioneerwoman.com
See details


COCONUT FLAKE AND SWEET POTATO RECIPES - SUPERCOOK.COM
Web browse 104 coconut flake and sweet potato recipes collected from the top recipe websites in the world. ... Ingredients: coconut flake, sweet potato, cilantro, coconut …
From supercook.com
See details


55+ BEST SWEET POTATOES RECIPES - WHAT TO MAKE WITH SWEET …
Web Sep 14, 2022 Thick chunks of sweet potato are roasted, then dusted with a snowy layer of nutty Parmesan cheese that crisps up under the broiler. Go to Recipe. 4 / 7. Sweet …
From thekitchn.com
See details


SWEET POTATO CAKES WITH COCONUT LIME SAUCE - PIQUANT POST
Web Cook potatoes for 20 mins or until soft and cubes can be pierced with a fork. Remove and let cool. While sweet potatoes bake, heat 1 Tbsp of oil in a medium saucepan on Med. …
From piquantpost.com
See details


MARTHA STEWART SWEET POTATOES WITH COCONUT, POMEGRANATE, AND …
Web Nutritional information for Martha Stewart Sweet Potatoes With Coconut, Pomegranate, And Lime Recipes. 4 servings (206g). Per serving: 175 Calories | 3g Fat | 35g …
From ketofoodist.com
See details


SWEET POTATOES WITH COCONUT, POMEGRANATE, AND LIME RECIPE | EAT …
Web Save this Sweet potatoes with coconut, pomegranate, and lime recipe and more from Meatless: More Than 200 of the Very Best Vegetarian Recipes to your own online …
From eatyourbooks.com
See details


SWEET POTATOES WITH COCONUT, LIME, AND POMEGRANATE
Web Cut off ends of sweet potatoes. Using a heavy fork, prick 20 times around the surface of each potato. Arrange on a rimmed baking sheet and roast until tender (about 45 …
From recipething.com
See details


SLOW-COOKER VEGAN MASHED SWEET POTATOES | RECIPES | MYFITNESSPAL
Web Feb 25, 2021 Directions. In the insert of a 5–7-quart slow cooker, add the sweet potatoes, coconut milk and garlic. Season with salt and pepper. Cover and cook on high for 4–5 …
From blog.myfitnesspal.com
See details


SWEET POTATOES WITH COCONUT, POMEGRANATE, AND LIME RECIPE
Web Aug 21, 2016 - Add tropical flavor to a nutrient-rich sweet potato by topping it with cilantro, coconut flakes, and pomegranate seeds. Aug 21, 2016 - Add tropical flavor to a …
From pinterest.ca
See details


SOUP RECIPES: CREAM OF MUSHROOM, CARROT AND LENTIL, CREAMY …
Web Add the chopped potato and cauliflower and cook for a minute, turning it in the onion mixture. Add the stock, oyster sauce and mustard and reduce the heat to low. Cook for …
From smh.com.au
See details


RECIPE: COCONUT ROASTED SWEET POTATOES | WHOLE FOODS MARKET
Web Transfer to a serving bowl and toss with lime zest. Nutritional Info: Per serving: 190 calories (45 from fat), 5g total fat, 4.5g saturated fat, 0mg cholesterol, 330mg sodium, 32g …
From wholefoodsmarket.com
See details


Related Search