Sweet Potato Wedges With Mole Sauce Recipes

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SWEET POTATO WEDGES WITH NO-HONEY MUSTARD SAUCE



Sweet Potato Wedges with No-Honey Mustard Sauce image

30-minute roasted sweet potato wedges with creamy "no-honey" mustard dipping sauce! Savory, sweet, and so healthy and delicious.

Provided by Minimalist Baker

Categories     Appetizer     Snack

Time 30m

Number Of Ingredients 9

3 large organic sweet potatoes, ((sliced into thick wedges // skin on))
2 Tbsp avocado or melted coconut oil ((any neutral oil with a high smoke point))
1/2 tsp sea salt
1 pinch black pepper
2 tbsp creamy salted cashew butter ((or sub tahini, although I much preferred the cashew butter for a more neutral flavor))
1 Tbsp spicy mustard
2 Tbsp maple syrup ((or sub agave or honey if not vegan))
1 pinch each salt and pepper
1-2 Tbsp unsweetened original almond milk

Steps:

  • Preheat oven to 400 degrees F (204 C) and grease a baking sheet.
  • Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded or increasing batch size, use two or more baking sheets).
  • Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking.
  • While baking, prepare dipping sauce by whisking together cashew butter, mustard, maple syrup, salt and pepper. Thin with almond milk (or water) until pourable.
  • Serve sweet potato wedges with no honey mustard dipping sauce! Best when fresh, though leftovers keep in the fridge, covered, for up to a few days. Reheat in the oven.

Nutrition Facts : ServingSize 1 serving, Calories 259 kcal, Carbohydrate 51 g, Protein 3.8 g, Fat 5 g, SaturatedFat 1 g, Sodium 319 mg, Fiber 6.6 g, Sugar 6.6 g

POTATO WEDGES WITH SWEET & SPICY SAUCE



Potato Wedges with Sweet & Spicy Sauce image

I'm a small-business owner, so most of my recipes are a result of not having time to run to the store, and doing with what's on hand. Here's a perfect example. Dip these wedges in anything. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 12 servings (1-1/2 cups sauce).

Number Of Ingredients 17

6 medium potatoes (about 3 pounds)
1/4 cup olive oil
1-1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon Greek seasoning
1/4 teaspoon garlic salt
1/4 teaspoon smoked paprika
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
SAUCE:
1 cup Miracle Whip
1/2 cup barbecue sauce
1/4 cup honey
1/2 teaspoon chili powder
1/4 teaspoon smoked paprika
1/8 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425°. Cut each potato lengthwise into six wedges; place in a large bowl. Add oil and seasonings; toss to coat. Transfer to two foil-lined 15x10x1-in. baking pans. Bake 45-50 minutes or until tender, turning once., In a small bowl, mix sauce ingredients. Serve with potato wedges.

Nutrition Facts : Calories 218 calories, Fat 9g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 449mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.

ROASTED SWEET POTATO WEDGES



Roasted Sweet Potato Wedges image

Roasted sweet potato wedges are a quick, simple, one-serving dish, great for college students!

Provided by 90sKid

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 1

Number Of Ingredients 6

1 medium sweet potato
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh rosemary
¼ teaspoon kosher salt
1 pinch freshly ground black pepper to taste

Steps:

  • Position a rack in the upper third of the oven, and preheat to 450 degrees F (230 degrees C).
  • Mix together olive oil, garlic, and rosemary in a small bowl.
  • Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Arrange wedges on a large baking sheet in a single layer so they are not touching.
  • Bake in the preheated oven, turning once, until potatoes are softened and lightly browned, about 20 minutes. Carefully remove from the baking sheet.

Nutrition Facts : Calories 322 calories, Carbohydrate 47.4 g, Fat 13.7 g, Fiber 7.2 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 606.2 mg, Sugar 9.5 g

EASY SWEET POTATO WEDGES



Easy Sweet Potato Wedges image

After reading how good sweet potatoes are for us, I set out to find a fast, easy recipe that was also delicious. My sister and I developed this tasty side dish. The cayenne pepper can be increased to taste. I have found these wedges are even better reheated the next day, so make a bunch!

Provided by NANCYGENE

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 40m

Yield 6

Number Of Ingredients 6

cooking spray
4 sweet potatoes, peeled and cut into wedges
2 tablespoons olive oil, or as needed
4 tablespoons brown sugar
1 teaspoon ground cumin
1 dash cayenne pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Place potatoes into a bowl and drizzle with oil.
  • Mix brown sugar, cumin, and cayenne pepper together in a small bowl with a fork. Sprinkle mixture over potatoes to coat. Lay out wedges on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Remove from the oven and turn the potatoes. Increase the heat to 400 degrees F (200 degrees C). Continue to cook until fork-tender, about 20 minutes. Serve.

Nutrition Facts : Calories 239.2 calories, Carbohydrate 47.2 g, Fat 4.7 g, Fiber 5.8 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 107.4 mg, Sugar 16.7 g

SWEET POTATO WEDGES WITH CHILI MAYO



Sweet Potato Wedges with Chili Mayo image

Cajun spices bring the zing to roasted sweet potatoes-a side dish my family eats frequently. We dunk them in chili-spiced mayo. -Raymonde Bourgeois, Swastika, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings (1 cup dip).

Number Of Ingredients 8

6 small sweet potatoes
2 tablespoons olive oil
2 to 3 tablespoons Cajun seasoning
DIP:
1 cup mayonnaise
4 teaspoons lemon juice
2 teaspoons chili powder or chili garlic sauce
2 teaspoons Dijon mustard

Steps:

  • Preheat oven to 400°. Peel and cut each potato lengthwise into eight wedges. Toss with oil and Cajun seasoning; divide between two greased 15x10x1-in. pans., Roast potatoes until tender, 30-45 minutes, turning once. Meanwhile, mix dip ingredients; serve with potatoes.

Nutrition Facts : Calories 322 calories, Fat 26g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 600mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein.

CRISPY SWEET POTATO WEDGES



Crispy Sweet Potato Wedges image

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
  • Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

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