SWEET POTATO AND BLACK BEAN TACOS
Turn sweet potatoes and black beans into a simple, healthy dinner with these tacos! Ready in about 30 minutes. Top them with avocado, cilantro, salsa verde, or any favorite toppings.
Provided by Elizabeth Stark
Categories Dinner Pantry Meal Quick and Easy
Time 40m
Yield 6
Number Of Ingredients 21
Steps:
- Preheat oven to 425°F
- Warm the tortillas: Briefly heat the tortillas one or two at a time in a dry skillet until warm. Transfer to a plate and cover with a towel to keep warm. Alternatively, warm a stack of 5 or fewer tortillas a time in the microwave, covered with a damp paper towel, in 30 second bursts until warmed through.
- Serve the tacos: Layer tacos with sweet potatoes and black beans. Serve with avocado slices, salsa, minced cilantro, and cotija cheese, letting everyone top their own tacos.
Nutrition Facts : Calories 434 kcal, Carbohydrate 52 g, Cholesterol 5 mg, Fiber 15 g, Protein 11 g, SaturatedFat 3 g, Sodium 726 mg, Sugar 5 g, Fat 23 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SWEET POTATO TACOS
Shake up your midweek meals with these colourful veggie tacos. Omit the feta and soured cream to make them vegan, or use a plant-based alternative
Provided by Esther Clark
Categories Dinner, Lunch
Time 50m
Number Of Ingredients 13
Steps:
- Put the onion in a bowl with two thirds of the lime juice and a tsp of salt. Leave to pickle for an hour.
- Heat the oven to 200C/180C fan/gas 6. On a large, flat baking tray toss together the sweet potatoes, oil, spices and some seasoning. Roast for 30-35 mins, turning halfway through, until golden and crispy. Once cooked, toss with the black beans.
- Mix the avocado and tomatoes with the remaining lime juice and a pinch of salt. Warm up the tortillas and pile on the sweet potatoes and beans. Top with the avocado, tomatoes and pickled red onion, and crumbled feta, soured cream and coriander, if using.
Nutrition Facts : Calories 643 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 24 grams sugar, Fiber 17 grams fiber, Protein 16 grams protein, Sodium 2.7 milligram of sodium
SWEET POTATO AND POBLANO TACOS RECIPE BY TASTY
Here's what you need: sweet potato, poblano pepper, olive oil, McCormick® Original Taco Seasoning, black beans, corn tortillas, cotija cheese, shredded lettuce, medium red onion, water, white vinegar, sugar, medium avocado, plain yogurt, kosher salt, lime juice
Provided by Tracy Raetz
Categories Lunch
Yield 8 tacos
Number Of Ingredients 16
Steps:
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the sweet potatoes and poblanos. Drizzle over olive oil and add the McCormick® Original Taco Seasoning packet. Mix together.
- Spread the vegetables in a single layer on the prepared baking sheet and roast for 25 minutes, stirring halfway, until soft and browned.
- Meanwhile, make the pickled onions: Add the onion to a medium heatproof bowl.
- Add the water, vinegar, and sugar to a medium saucepan and bring to a simmer, stirring until the sugar is dissolved.
- Pour the pickling liquid over the onion to submerge. Let cool.
- Make the avocado crema: Add the avocado, yogurt, salt, and lime juice to a blender or food processor, and blend on high speed until smooth.
- When the vegetables have finished roasting, remove from the oven and immediately transfer to a large bowl, then toss with the black beans.
- To assemble the tacos, spread 1-2 tablespoons of avocado crema in the center of a warm tortilla and top with about ⅓ cup of the roasted sweet potato mixture, 1 tablespoon pickled onions, ½ tablespoon crumbled Cotija cheese, and a small bunch of microgreens. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 268 calories, Carbohydrate 33 grams, Fat 12 grams, Fiber 6 grams, Protein 5 grams, Sugar 7 grams
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