Sweet Potato Fries Ww 2pts Recipes

CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)

Crispy Sweet Potato Fries (Weight Watchers) image

Make and share this Crispy Sweet Potato Fries (Weight Watchers) recipe from Food.com.

Provided by dojemi

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 lbs large sweet potatoes, scrubbed
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

Preheat oven to 450 degrees.
Half the potatoes, then cut into 1/2 inch wedges.
Toss with oil, salt and pepper in medium bowl.
Arrange the potatoes in a single layer on a nonstick baking sheet.
Bake, turning once, until browned and crisp, about 35 minutes.

SWEET POTATO FRIES

Sweet Potato Fries image

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

Heat the oven to 400.
Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

OVEN BAKED SWEET POTATO FRIES

Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories Trusted Brands: Recipes and Tips United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

Ingredients

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

DELICIOUS SWEET POTATO FRIES

Delicious Sweet Potato Fries image

These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.

Provided by RACH7H

Categories Side Dish Vegetables Sweet Potatoes

Time 30m

Yield 2

Number Of Ingredients 7

Ingredients

2 sweet potatoes, peeled and cut into 1/2-inch slices
1 tablespoon coconut oil, melted
1 teaspoon ground cumin
½ teaspoon garlic powder
salt and ground black pepper to taste
½ teaspoon paprika
2 tablespoons chopped fresh cilantro

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.

Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g

SWEET POTATO FRIES WW 2PTS

Sweet Potato Fries Ww 2pts image

Make and share this Sweet Potato Fries Ww 2pts recipe from Food.com.

Provided by kellibou

Categories Yam/Sweet Potato

Time 49m

Yield 6 ounces, 2 serving(s)

Number Of Ingredients 6

Ingredients

12 ounces sweet potatoes
2 packets splenda sugar
2 tablespooms brown sugar substitute
2 tablespoons cinnamon
parkay butter-flavored cooking spray
Pam cooking spray

Steps:

Cut sweet potatoes in wedge style strips.
Spray well with spray butter.
Mix sugars,and cinnamon together.
Sprinkle mixture over sweet potatoes.
Bake on greased pan at 350F for 30 minutes.

Nutrition Facts : Calories 174.9, Fat 0.3, SaturatedFat 0.1, Sodium 95.3, Carbohydrate 42.5, Fiber 8.8, Sugar 10.1, Protein 2.9

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