Sweet Potato Boats Recipes

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SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY



Sweet Potato Breakfast Boats Recipe by Tasty image

Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado

Provided by Joey Firoben

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 13

2 large sweet potatoes
4 large eggs
salt, to taste
black pepper, to taste
spinach
tomato, diced
1 head broccoli floret
shredded cheddar cheese
white onion, diced
red bell pepper, diced
bacon, cooked and crumbled
sriracha sauce
avocado

Steps:

  • Use a fork to pierce holes all over the sweet potatoes.
  • Preheat oven to 400°F (200°C).
  • Microwave the potatoes for 7 minutes until they have softened significantly.
  • Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
  • Transfer the potatoes to a parchment paper-lined baking sheet.
  • Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
  • Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
  • Top the potatoes and side dishes with your choice of topping and garnishes and serve.
  • Enjoy!

Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams

LOADED BLACK BEAN SWEET POTATO BOATS



Loaded Black Bean Sweet Potato Boats image

Loaded sweet potato boats with black beans, manchego cheese, salsa, onion, and simple avocado crema.

Provided by Minimalist Baker

Categories     Appetizer     Entree

Time 50m

Number Of Ingredients 5

5 small sweet potatoes
1 15-ounce can black beans ((drained and rinsed))
~1/4 cup grated Manchego or other Mexican cheese ((such as Cotija or Pepperjack))
Avocado crema ((as original recipe is written, 1/4 cup light sour cream, 1/2 ripe avocado, & lime juice))
Fresh salsa, cilantro, and green onion ((for topping and dipping))

Steps:

  • Bake sweet potatoes in a 400-degree F (204 C) oven directly on the baking rack for 40-45 minutes or until tender to the touch.
  • In the meantime, make avocado crema by mixing 1/2 a ripe avocado, 1/4 cup light sour cream and a bit of lime juice until creamy and smooth (amounts as original recipe is written // adjust if altering batch size). Refrigerate until potato boats are ready to serve.
  • Remove from oven to cool to the touch, but leave oven on.
  • Carefully cut sweet potatoes in half and scoop out insides to make "boats." Leave ~ 1/4 - 1/2 inch of flesh so they don't become too fragile and difficult to handle.
  • Reserve leftover sweet potato for sweet potato almond butter muffins, or another recipe of your choice.
  • Place sweet potato boats face up on a baking sheet and fill with black beans and top evenly with grated cheese.
  • Pop back in oven to warm through and remove when cheese is melted and bubbly.
  • Remove from oven and arrange on a serving platter. Top with salsa, avocado crema, chopped green onion and fresh cilantro. Additional toppings might include guacamole, hot sauce and lettuce.
  • Will reheat well the next day or two in the microwave or oven.

Nutrition Facts : ServingSize 1 boats, Calories 157 kcal, Carbohydrate 23 g, Protein 4.8 g, Fat 5 g, Sodium 44 mg, Fiber 4.6 g

SWEET POTATO CASSEROLE BOATS



Sweet Potato Casserole Boats image

An EASY approach to sweet potato casserole made with 1 pan! Twice-baked, halved sweet potatoes cook FAST and are topped with cinnamon, coconut sugar, and pecans!

Provided by Minimalist Baker

Categories     Side

Time 55m

Number Of Ingredients 8

4 medium-large sweet potatoes or yams ((skin on, organic when possible // we prefer garnet yams))
1 Tbsp oil ((avocado or other neutral oil with high smoke point))
2 Tbsp dairy-free butter, divided ((we prefer Miyokos // or sub organic dairy butter as needed))
~3/4 tsp ground cinnamon, divided
2-3 Tbsp coconut sugar, divided ((or sub brown sugar, but it will no longer be refined sugar-free))
1 cup raw pecans, roughly chopped or broken by hand, divided
2-3 Tbsp maple syrup, divided
1 cup mini marshmallows ((optional))

Steps:

  • Preheat oven to 375 degrees F (190 C).
  • Slice sweet potatoes in half but leave the skin on. Rub both sides with oil and arrange cut-side down on a baking sheet lined with parchment paper (optional) for easier clean up.
  • Use a fork to poke holes in the back sides of the potatoes to let steam escape. Then bake for 25-35 minutes or until all potatoes have some give when you press the tops (time will vary depending on size of potatoes) - you want them very tender so they mash easily.
  • Once tender, remove from oven and let cool slightly (5 minutes). Then use a spatula to carefully flip over. Use a fork to lightly mash the insides of the sweet potatoes until they're just slightly pressed down and the surface is flat (see photo/video).
  • Swipe the top of each potato with a little dairy-free (or dairy) butter. Then shake a light dusting of cinnamon on each potato, followed by ~1 tsp coconut sugar, 2 Tbsp pecans, and a drizzle of maple syrup (focusing the syrup on the pecans) over all the sweet potato halves.NOTE: You could also add some mini marshmallows at this point if you're feeling sassy (but it will no longer be refined sugar-free).
  • Return to oven for 8-10 minutes or until toppings appear slightly browned and toasty (watch pecans carefully so they don't burn). They should smell amazing!
  • Remove from oven and serve immediately. These are amazing on their own, but would also pair well with almond (or other nut) butter, additional butter or maple syrup, or coconut whipped cream.
  • Best when fresh. Store cooled leftovers covered in the fridge up to 2-3 days. Not freezer friendly once topped. Reheat in a 350 degree F (176 C) oven until hot.
  • NOTE: You could also prep these up to the point of adding the toppings, then refrigerate the halved, partially cooked potatoes until ready to bake. Just bake longer - about 10-15 minutes - as they will be cold. Watch pecans to ensure they don't burn.

Nutrition Facts : ServingSize 1 servings, Calories 213 kcal, Carbohydrate 21.5 g, Protein 2.3 g, Fat 14 g, SaturatedFat 3.1 g, Sodium 53 mg, Fiber 3.4 g, Sugar 9.2 g, UnsaturatedFat 9.94 g

PINEAPPLE SWEET POTATO BOATS



Pineapple Sweet Potato Boats image

Crushed pineapple adds a tasty twist to these twice-baked sweet potatoes. Mini-marshmallows can be used in place of the pineapple if you prefer.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 9

8 medium sweet potatoes
2 cans (8 ounces each) unsweetened crushed pineapple, drained
1/2 cup butter, melted
1 teaspoon salt
1/2 teaspoon each ground cinnamon, ginger and allspice
1/4 teaspoon ground nutmeg
TOPPING:
2 cans (14 ounces each) unsweetened pineapple tidbits, drained
6 tablespoons brown sugar

Steps:

  • Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. , When cool enough to handle, cut a thin slice off the top of each potato and discard. Scoop out pulp, leaving a thin shell. In a large bowl, mash the pulp. Add the crushed pineapple, butter, salt, cinnamon, ginger, allspice and nutmeg; mix well. Spoon into sweet potato shells., Place on a baking sheet. Sprinkle with pineapple tidbits and brown sugar. Bake, uncovered, at 325° for 30-35 minutes or until heated through.

Nutrition Facts :

SWEET POTATO BOATS



Sweet Potato Boats image

This makes a great fat-free side-dish. You can substitute chopped apples for either the raisins or the cranberries.

Provided by Mirj2338

Categories     Yam/Sweet Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

3 sweet potatoes
1 cup cranberries
1/4 cup raisins
1/2 cup walnuts
2 tablespoons honey
1 teaspoon cinnamon

Steps:

  • Bake the sweet potatoes in their skins.
  • Allow them to cool.
  • When the potatoes are cool, slice them in half lengthwise and gently scoop out the flesh, leaving behind enough to hold the shell together.
  • In a food processor, grind the cranberries.
  • Then add the raisins, walnuts, honey, cinnamon and the reserved sweet potato and process until well mixed.
  • Mound the filling back into the sweet potato shells and bake in a 350°F oven for 20 minutes.
  • If the potatoes are large, slice each boat in half before serving.

POTATO BOATS



Potato Boats image

Make and share this Potato Boats recipe from Food.com.

Provided by Dancer

Categories     Potato

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

8 large potatoes
1/3 cup margarine or 1/3 cup butter
1/2 cup milk
1/2 cup sour cream
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons melted butter
1/3 cup chives, diced
cheddar cheese, for topping

Steps:

  • Preheat oven to 400 degrees F.
  • Scrub potatoes.
  • rub with a little vegetable oil to make skins softer.
  • Pierce skin with fork to allow steam to escape.
  • Bake at 400 degrees until tender for about 50 to 60 minutes.
  • Cool potatoes for 10 minutes.
  • Cut potato in half and carefully scoop out pulp, leaving shells intact.
  • In a large bowl, mash potatoes using a potato masher to remove lumps.
  • Heat margarine and milk until margarine melts and beat into potatoes.
  • Beat in sour cream, salt and pepper.
  • Spoon into potato shells and brush with melted butter.
  • Top each potato with cheddar cheese and chives.
  • Place in oven until cheese melts on top.

Nutrition Facts : Calories 381.7, Fat 10.4, SaturatedFat 4.7, Cholesterol 17.2, Sodium 401.6, Carbohydrate 65.8, Fiber 8.2, Sugar 3.4, Protein 8.4

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