Sweet Potato Apple Cinnamon Salad Recipes

ROASTED SWEET POTATO AND APPLE SALAD RECIPE BY TASTY

Roasted Sweet Potato And Apple Salad Recipe by Tasty image

Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, ground cinnamon, sweet potato, boneless, skinless chicken breast, olive oil, salt, ground black pepper, paprika, apple, baby spinach, feta cheese, walnuts

Provided by Crystal Hatch

Categories Sides

Time 30m

Yield 2 servings

Number Of Ingredients 17

Ingredients

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey
½ teaspoon dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cinnamon
½ cup sweet potato, diced
1 boneless, skinless chicken breast
2 teaspoons olive oil
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon paprika
1 apple, cored and sliced
2 cups baby spinach
2 tablespoons feta cheese, crumbled
2 tablespoons walnuts, toasted, unsalted, and chopped

Steps:

Preheat oven to 400˚F (200˚C).
In a measuring cup, add the olive oil, apple cider vinegar, honey, mustard, salt, pepper, and cinnamon and whisk to combine.
Place sweet potatoes and chicken breast on a parchment paper-lined sheet tray and season with olive oil, salt, pepper, and paprika.
Bake until chicken is cooked through and sweet potatoes are tender, 15-18 minutes.
Slice the chicken breast.
Toss the sweet potatoes and sliced chicken with the sliced apples, feta, and walnuts and drizzle with vinaigrette.
Enjoy!

Nutrition Facts : Calories 604 calories, Carbohydrate 38 grams, Fat 37 grams, Fiber 7 grams, Protein 32 grams, Sugar 21 grams

SWEET POTATO APPLE SALAD

Sweet Potato Apple Salad image

Enjoy this delicious sweet potato and apple salad that's sprinkled with walnut - a tasty side dish.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 2h30m

Yield 8

Number Of Ingredients 9

Ingredients

2 1/4 lb sweet potatoes (about 4 medium), peeled, cut into 1/2-inch cubes
1/4 cup chopped walnuts
2 lb Granny Smith apples (about 4 medium), cut into 1/2-inch cubes
2 tablespoons sugar
2 tablespoons fresh lime juice
3 tablespoons raisins
1/4 teaspoon salt
1/2 cup plain fat-free yogurt
3 tablespoons reduced-fat mayonnaise

Steps:

In 4- to 6-quart Dutch oven, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place sweet potatoes in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered 16 to 17 minutes or until tender. Plunge potatoes into ice water until cold; drain.
Meanwhile, sprinkle walnuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until golden brown.
In large bowl, sprinkle apples with sugar and lime juice; toss gently to coat. Stir in sweet potatoes, raisins, salt and 3 tablespoons of the walnuts.
In small bowl, stir together yogurt and mayonnaise. Pour over sweet potato mixture; toss gently to coat. Sprinkle with remaining 1 tablespoon walnuts. Cover; refrigerate at least 2 hours or up to 12 hours.

Nutrition Facts : Calories 240, Carbohydrate 50 g, Fat 1/2, Fiber 6 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg

CINNAMON APPLE SWEET POTATOES

Cinnamon Apple Sweet Potatoes image

My Grandma shared this recipe with me and it's been a favorite of mine every year at Thanksgiving. It's by far better than any other yam side dish I've had. (I don't like yams and marshmallows.)

Provided by Diyeana

Categories Side Dish Vegetables Sweet Potatoes

Time 1h40m

Yield 12

Number Of Ingredients 9

Ingredients

6 sweet potatoes
6 large apples - peeled, cored and sliced
1 ¼ cups white sugar
¼ cup cornstarch
1 ¼ teaspoons salt
2 tablespoons ground cinnamon
2 teaspoons ground nutmeg
2 ½ cups water
1 tablespoon butter

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes. Drain and allow to steam dry for a minute or two. Peel and cut into 1/2-inch slices; layer the sweet potatoes and apples into a 9x13-inch baking dish.
Meanwhile, stir together the sugar, cornstarch, salt, cinnamon, and nutmeg in a saucepan. Stir in the water and butter and bring to a simmer over medium heat. Cook and stir until thickened and no longer cloudy, 5 to 10 minutes. Pour over the sweet potatoes.
Bake in the preheated oven until the apples are very tender and the sweet potatoes are golden on top, about 1 hour.

Nutrition Facts : Calories 282 calories, Carbohydrate 67.6 g, Cholesterol 2.5 mg, Fat 1.4 g, Fiber 7.5 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 330.1 mg, Sugar 37.9 g

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