Sweet Potato And Squash Pancakes Recipes

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SWEET POTATO AND SQUASH PANCAKES



Sweet Potato and Squash Pancakes image

Make and share this Sweet Potato and Squash Pancakes recipe from Food.com.

Provided by Oolala

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 teaspoon vegetable oil
2 cups sweet potatoes, unpeeled and shredded, about 1 large
1 1/2 cups yellow squash, unpeeled and shredded, about 1 large
1/4 cup onion, shredded, about half a small onion
2 egg whites
2 tablespoons fresh chives, chopped
2 tablespoons all-purpose flour
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cilantro

Steps:

  • Heat oven to only 200°F.
  • Spray griddle or 10 inch skillet with nonstick cooking spray; add oil.
  • Heat griddle over medium heat or to 375°F.
  • Mix remaining ingredients.
  • For each pancake, spoon a scant 1/3 cup batter onto hot griddle; flatten slightly.
  • Cook about 5 minutes on each side or until golden brown.
  • Place cooked pancakes on ungreased cookie sheet, and keep warm in oven while cooking remaining pancakes.

POTATO SQUASH CAKES



Potato Squash Cakes image

A very quick and easy side dish made from yesterday's left-over mashed potatoes. These also can be made from grating potatoes if you do not have any left-over.

Provided by Ann Batson

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 30m

Yield 12

Number Of Ingredients 8

2 cups shredded potatoes
1 cup shredded yellow squash
½ cup chopped onion
1 egg
4 tablespoons self-rising flour
¼ teaspoon garlic salt
salt and pepper to taste
¼ cup cooking oil

Steps:

  • In a large bowl, combine potatoes, squash, onion, egg, flour, garlic salt, salt, and pepper. If the batter is too thin, add more flour; if too thick, add milk. Form batter into 3-inch patties.
  • Cover the bottom of a large skillet with just enough oil to cover the bottom of the pan, and heat over medium-high heat. Place patties in hot oil, and cook until golden brown on each side; drain on paper towels.

Nutrition Facts : Calories 80.2 calories, Carbohydrate 7.7 g, Cholesterol 15.5 mg, Fat 5 g, Fiber 0.8 g, Protein 1.4 g, SaturatedFat 0.9 g, Sodium 78.3 mg, Sugar 0.9 g

SCOTT'S SWEET POTATO AND BUTTERNUT SQUASH MASHERS



Scott's Sweet Potato and Butternut Squash Mashers image

Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

Provided by scottg

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 8

Number Of Ingredients 5

3 sweet potato, peeled and cubed
1 butternut squash- peeled, seeded and cubed
½ teaspoon ground cinnamon
½ teaspoon nutmeg
¼ cup sugar free maple flavored syrup

Steps:

  • Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

Nutrition Facts : Calories 144.9 calories, Carbohydrate 35.6 g, Fat 0.3 g, Fiber 5.8 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 53.1 mg, Sugar 7.1 g

PANCAKES (WITH SWEET POTATO)



Pancakes (With Sweet Potato) image

Created by Jessica Seinfeld From the book "Deceptively Delicious" Sweet potato puree both sweetens and boosts the nutrition of this simple, quick breakfast.

Provided by Karen in MA

Categories     Breakfast

Time 9m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup water
1/2 cup sweet potato puree
1/4 teaspoon cinnamon, spice (optional) or 1/4 teaspoon pumpkin pie spice (optional)
1 cup pancake mix
nonstick cooking spray
1 tablespoon canola oil, for skillet
pure maple syrup, for serving

Steps:

  • In a large bowl, mix the water, sweet potato puree, and cinnamon or pumpkin pie spice, if using.
  • Add the pancake mix and stir just to combine-the batter should be lumpy.
  • Coat a griddle or large nonstick skillet with cooking spray and set it over medium-high heat.
  • When the pan is hot, add the oil, and spoon the batter onto the griddle or pan, using 1/4 cup batter for each pancake.
  • Cook until bubbles form on top of the pancakes and the batter is set (2-3 minutes).
  • Then use a spatula to flip the pancakes and cook them until golden brown on the other side, 2 to 3 minutes.

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