Sweet Potato And Chilli Soup Recipes
SWEET POTATO & CHILI SOUP
Make and share this Sweet Potato & Chili Soup recipe from Food.com.
Provided by CulinaryQueen
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a large saucepan and fry the onions and garlic until soft and golden.
- Stir in the chilies, sweet potatoes and carrots. Add stock.
- Cover and bring to a boil. Simmer for 20 minutes or until all veggies are tender.
- Puree the soup, in batches if necessary, then return to the pan. Season and if necessary, add a bit of water to adjust the consistency.
- Serve with crusty bread.
Nutrition Facts : Calories 230.3, Fat 2.8, SaturatedFat 0.4, Sodium 182.5, Carbohydrate 49.4, Fiber 9.4, Sugar 16.2, Protein 4.4
SWEET POTATO AND CHILLI SOUP
Make and share this Sweet Potato and Chilli Soup recipe from Food.com.
Provided by PinkCherryBlossom
Categories Yam/Sweet Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt a knob of butter in a large pan, add the onion, chilli, coriander and garlic and cook for about 8 minutes until softened. Add the sweet potato and cook for a few more minutes. Add the stock, bring to the boil then simmer for about 10 minutes until the veg is soft.
- Mash, or blend if you want a smooth soup. Season and serve with a sprinkling of cheese and a pinch of paprika.
Nutrition Facts : Calories 258.3, Fat 6.3, SaturatedFat 3.6, Cholesterol 20.6, Sodium 168.4, Carbohydrate 42.3, Fiber 6.4, Sugar 9.7, Protein 9.2
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