Sweet Potato And Cauliflower Mash Recipes

SWEET-POTATO-AND-CAULIFLOWER MASH

Sweet-Potato-and-Cauliflower Mash image

No white potatoes here! Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 40m

Number Of Ingredients 7

Ingredients

Kosher salt and freshly ground pepper
2 1/2 pounds sweet potatoes (4 medium), peeled and cut into 2-inch pieces
1 head cauliflower (2 pounds), cored and cut into large florets
2/3 cup whole milk
1 stick unsalted butter
Pinch of freshly grated nutmeg
Pinch of cayenne pepper

Steps:

Bring a large pot of salted water to a boil. Add sweet potatoes and return to a boil, then reduce heat and simmer 8 minutes. Add cauliflower; return to a boil, then reduce heat and simmer until potatoes and cauliflower are very tender, 10 to 12 minutes. Drain and return vegetables to pot. Place over medium heat and cook, stirring, until a film forms on bottom of pot, 1 to 2 minutes.
Combine milk, butter, nutmeg, and cayenne in a small pot. Bring just to a simmer. Add to cauliflower-potato mixture and mash. Season with salt and pepper. Serve immediately, or keep warm in a heatproof bowl set over a pot of simmering water up to 1 hour. Mash can be rewarmed by adding about 1/4 cup milk and stirring over low heat.

More about "sweet potato and cauliflower mash recipes"

SWEET POTATO CAULIFLOWER MASH - A FAMILY FEAST®

2018-03-23 While sweet potatoes and cauliflower simmer, melt butter in a small skillet. Add diced onion, and sauté over medium heat until onions are …
From afamilyfeast.com
Cuisine American
Category Side Dish
Servings 8-10
Total Time 25 mins

Add approximately two inches of water to the bottom of a large pot with cover. Add diced sweet potatoes to the pot, then place the cauliflower florets on top of the sweet potatoes. Over high heat, bring water to a boil. Reduce to a fast simmer and cover, then cook for 10 minutes or until vegetables are tender and soft when pierced with a fork.
While sweet potatoes and cauliflower simmer, melt butter in a small skillet. Add diced onion, and sauté over medium heat until onions are soft and translucent, about 3 to 4 minutes. Remove from heat and set aside.
Once sweet potatoes and cauliflower florets are cooked through, pour into a colander. Place vegetables back in the pot and mash with a potato masher, mixing the sweet potatoes and cauliflower together.
At this point you have a choice – leave the sweet potatoes and cauliflower as a chunkier mash, or you can puree the mixture in a food processor like we did for a smoother texture. If leaving as a chunkier mash, stir in the butter-onion mixture and the garlic powder, white pepper and salt, mixing to combine.

See details

SWEET POTATO AND CAULIFLOWER MASH RECIPE

2014-10-31 Step 1 In 7- to 8-quart saucepot, combine sweet potatoes, enough cold water to cover by 1 inch, and 3 tablespoons salt. Partially cover and heat …
From goodhousekeeping.com
Cuisine American
Total Time 1 hr
Servings 12
Calories 140 per serving

In 7- to 8-quart saucepot, combine sweet potatoes, enough cold water to cover by 1 inch, and 3 tablespoons salt.
Remove cover and add cauliflower. Simmer 15 minutes or until vegetables are very tender but not falling apart, stirring occasionally.

See details

CAULIFLOWER SWEET POTATO MASH - PLANT-BASED COOKING

2017-08-03 Steam cauliflower and sweet potato in about 1-2" of water until soft. Alternately, roast on parchment paper in a 400° oven for 20-30 minutes. Add the softened vegetables to the bowl of your food processor and process a …
From plantbasedcooking.com

See details

RECIPE SWEET POTATO-CAULIFLOWER MASH - JOY BAUER

Steam the sweet potato and cauliflower over 1″ of water until fork tender, about 10 minutes (or soften the vegetables in the microwave). 2. In a large bowl, mash the potato and cauliflower with the broth. Stir in the sour cream, garlic …
From joybauer.com

See details

CAULIFLOWER SWEET POTATO MASH {WHOLE30} | SHUANGY'S …

2019-11-22 Instructions. Wash the cauliflower, remove the core and chop it into small florets. Peel the sweet potatoes and chop them into cubes. In a large pot, add sweet potatoes, cauliflower, garlic, coconut milk, vegetable broth, …
From shuangyskitchensink.com

See details

SWEET POTATO CAULIFLOWER MASH - HEALTHFUL BLONDIE

2021-10-27 Instructions. Add sweet potato cubes and cauliflower florets to a large saucepot or dutch oven. Add enough water to cover them by about 1 inch. Then add a pinch of salt and bring to a boil. Cook for 15 – 25 minutes, or until …
From healthfulblondie.com

See details

SWEET POTATO & CAULIFLOWER MASH + MORE HEALTHY …

Peel and cut sweet potato into 1 ½ -inch chunks. In large pot with steam basked, steam sweet potato and cauliflower with 1 inch of water in bottom of pot. Vegetables will be ready in about 10 – 12 minutes, or when fork tender. Place …
From thefitfork.com

See details

CAULIFLOWER SWEET POTATO MASH - CENTER FOR NUTRITION …

2018-11-14 Steam cauliflower and sweet potato in about 1-2 inches of water until soft. Alternately, you can roast them on parchment paper in the oven at 400 degrees F for 20-30 …
From nutritionstudies.org
5/5 (1)
Category Side Dishes

Steam cauliflower and sweet potato in about 1-2 inches of water until soft. Alternately, you can roast them on parchment paper in the oven at 400 degrees F for 20-30 minutes.
Add the softened vegetables to your food processor and process for 1 minute to break up the pieces or you can mash them by hand. Add the non-dairy milk, garlic powder, salt, and pepper and continue to process until smooth.

See details

SPICED CAULIFLOWER SWEET POTATO MASH - IRENA MACRI

2017-11-05 Place sweet potato in a large pot and fill with double the water. Bring to a boil and cook for 5 minutes. Add the cauliflower and cook together for 5 more minutes, until both …
From cookedandloved.com
Cuisine European
Total Time 30 mins
Category Side
Calories 147 per serving

See details

MASHED CAULIFLOWER AND POTATOES | FOODTALK

2022-12-09 Meanwhile, in a small saucepot over medium heat, melt 2 tablespoons of butter and add garlic. Saute for half or a minute until fragrant. Melt in the remaining butter, add milk, …
From foodtalkdaily.com

See details

CAULIFLOWER SWEET POTATO MASH RECIPE - KUDOS KITCHEN BY RENEE

2019-06-04 The step-by-step photo instructions: Place the cauliflower and sweet potatoes in a large pot of salted water. Boil until both the potatoes and cauliflower are fork-tender. Drain. …
From kudoskitchenbyrenee.com

See details

HOW TO MAKE CAULIFLOWER SWEET POTATO MASH RECIPE

Sweet-Potato-and-Cauliflower Mash Recipe. Follow these steps to cook the potatoes and cauliflower separately. In a larger pot of water, place the potatoes and bring them to a boil …
From recipegoulash.cc

See details

MAGNIFICENT MASHED POTATO RECIPES YOU MUST TRY - MSN.COM

Mashed sweet potato is glazed with a brown sugar and cinnamon sauce and, in case your teeth weren’t already rotting with the thought, just-melted marshmallows. Sounds wrong but it’s oh …
From msn.com

See details

SWEET POTATO GRATIN - CLOSET COOKING

2022-12-12 Melt the butter in a large saucepan over medium heat, add the onion and cook until tender, about 5-7 minutes. Add the garlic, thyme, sage, paprika, and flour, mix and cook until …
From closetcooking.com

See details

SWEET POTATO AND CAULIFLOWER MASH RECIPES

Kosher salt and freshly ground pepper: 2 1/2 pounds sweet potatoes (4 medium), peeled and cut into 2-inch pieces: 1 head cauliflower (2 pounds), cored and cut into large florets
From findrecipes.info

See details

SPICED SWEET POTATO CAULIFLOWER MASH - ACCORDING TO ELLE

2015-11-17 Fill a large pot with 1-2 inches of water. Using a steam basket or large colander, steam potato and cauliflower until very soft, about 15 to 20 minutes, tossing occasionally. …
From accordingtoelle.com

See details

MASHED SWEET POTATOES CAULIFLOWER RECIPE - RELUCTANT ENTERTAINER

2013-01-14 Bake the sweet potatoes at 375 degrees, until tender (or microwave); set aside. While the potatoes are cooking, wash and cut the cauliflower into florets. Press the two …
From reluctantentertainer.com

See details

10 BEST SWEET POTATO CAULIFLOWER RECIPES | YUMMLY

2022-12-04 Creamy Sweet Potato Cauliflower Leek Soup The Natural Nurturer. salt, reduced sodium vegetable broth, pepper, cauliflower, smoked paprika and 6 more. Sweet Potato …
From yummly.com

See details

ACTUALLY HEALTHY CAULIFLOWER “MASHED POTATOES” (SO DELISH!)

2022-11-17 Ingredients for Cauliflower Mashed Potatoes . Large cauliflower head (or florets) – you can buy a large 3-pound cauliflower head and cut the head into about 2 pounds of …
From tastefullygrace.com

See details

CAULIFLOWER AND SWEET POTATO MASH RECIPE - COOKITSIMPLY.COM

2021-12-08 Meanwhile, trim a medium-sized cauliflower and cook in another pan for 12 to 15 minutes. Drain. Melt the butter in a pan and fry the cumin seeds for 1 minute. Mash the …
From cookitsimply.com

See details

ROASTED SWEET POTATOES AND SPINACH WITH FETA RECIPE

Preparation. Heat the oven to 450 degrees. On a sheet pan, toss the sweet potatoes with 3 tablespoons oil and season with salt and pepper. Spread into an even layer and roast until fork …
From cooking.nytimes.com

See details

LUSCIOUS SWEET POTATO CAULIFLOWER MASH - DESIREERD.COM

2018-12-05 Instructions. Preheat oven to 425 and prepare a rimmed cookie sheet with parchment. In a large bowl, toss cauliflower, sweet potato and garlic with oil, salt and pepper …
From desireerd.com

See details

CAULIFLOWER SWEET POTATO MASH (INSTANT POT RECIPE)

Time Saving Cauliflower Mashed Potato Recipes. Also, with the help of your Instant Pot, you can make mashed cauliflower in just a few minutes and with far less mess to clean up. In …
From recipegoulash.cc

See details

SWEET POTATO CAULIFLOWER MASH | HEINEN'S GROCERY STORE

2022-11-01 Instructions. Place sweet potatoes, cauliflower, garlic, coconut milk, vegetable stock, salt and pepper in a pot. Bring to a boil. Put the lid on and let it simmer for 30-35 …
From heinens.com

See details

72 YUMMY, FILLING POTATO RECIPES FOR ANY DAY OF THE WEEK

1 day ago 72 Yummy, Filling Potato Recipes For Any Day Of The Week. Meredith Holser. Dec 14, 2022. The potato is such a versatile kitchen staple, when you really think about it. We love …
From brit.co

See details

CAULIFLOWER-SWEET POTATO MASH - RECIPE DETAILS

1 cup cauliflower; 1 5" long sweet potato; 1/2 tsp himalayan pink salt; 3 tbsps clarified butter ghee; Directions. Place the sweet potato, cauliflower, and garlic in a large saucepan and …
From fatsecret.com

See details