Sweet Potato And Black Bean Burritos Recipe By Tasty Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND BLACK BEAN BURRITOS



Sweet Potato and Black Bean Burritos image

Provided by Molly Yeh

Time 40m

Yield 10 burritos

Number Of Ingredients 17

1 1/2 pounds sweet potatoes, cut into 1/2-inch cubes
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
2 cloves garlic, minced
1/2 Spanish onion, finely diced
1 jalapeno, seeded and finely chopped
1 tablespoon chili powder
1 tablespoon tomato paste
1/2 teaspoon dried Mexican oregano
2 cups packed fresh baby spinach
One 15-ounce can black beans, drained
One 14.5-ounce can diced tomatoes
1 cup crumbled queso fresco
Juice of 1 lime
Ten 10-inch whole-wheat tortillas
1 bunch fresh cilantro, chopped
Hot sauce, as desired

Steps:

  • Preheat the oven to 425 degrees F.
  • Add the sweet potatoes to a baking sheet in an even layer. Drizzle with olive oil and season with salt and pepper. Roast until the potatoes are just tender but still have a bite, 15 to 20 minutes. Set aside.
  • Add 2 tablespoons olive oil to a large saute pan and place over medium heat. Add the garlic and onion and saute until translucent, about 5 minutes. Then, add the jalapeno and stir to combine. Add the chili powder, tomato paste and oregano. Stir to combine and cook for an additional 2 minutes to release the flavors of the herbs. Then, add the spinach, beans and tomatoes. Fold gently to combine. Simmer until the spinach is wilted and the liquid has reduced by half, 7 to 10 minutes. Remove from the heat and stir in the queso fresco, lime juice and sweet potatoes. Taste and season as needed.
  • Distribute the mixture evenly among the tortillas. Roll the tortillas, garnish with the cilantro and hot sauce and serve immediately. For freezer meal prep, wrap tightly in plastic wrap or parchment paper and store in an airtight container or bag. Freeze for up to 3 months.
  • To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!

SWEET POTATO AND BLACK BEAN BURRITOS RECIPE BY TASTY



Sweet Potato And Black Bean Burritos Recipe by Tasty image

Here's what you need: medium sweet potatoes, olive oil, smoked paprika, garlic powder, kosher salt, pepper, medium yellow onion, jalapeño, garlic, chili powder, ground cumin, cayenne pepper, black beans, corn, large flour tortillas, lettuce, diced tomato, shredded vegan cheddar cheese, guacamole

Provided by Rachel Gaewski

Categories     Lunch

Yield 3 servings

Number Of Ingredients 19

2 medium sweet potatoes, peeled and cubed
olive oil, to taste
½ teaspoon smoked paprika
½ teaspoon garlic powder
kosher salt, to taste
pepper, to taste
½ medium yellow onion, diced
1 jalapeño, seeded and diced
1 clove garlic, minced
1 teaspoon chili powder
½ teaspoon ground cumin
cayenne pepper, to taste
15 oz black beans, 1 can, drained and rinsed
¾ cup corn
3 large flour tortillas
lettuce, chopped, for serving
diced tomato, for serving
shredded vegan cheddar cheese, for serving
guacamole, for serving

Steps:

  • Preheat the oven to 400°F (200°C).
  • Add the sweet potatoes to a baking sheet with a drizzle of olive oil, the paprika, garlic powder, salt, and pepper. Toss until well coated.
  • Bake for 20 minutes, flipping halfway through, until the sweet potato is tender.
  • Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the jalapeño, garlic, chili powder, cumin, and cayenne pepper and cook for 2-3 minutes, until the spices are fragrant. Add the black beans and corn, season with salt and pepper, and cook until warmed through, 3-4 more minutes.
  • To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
  • Enjoy!

Nutrition Facts : Calories 547 calories, Carbohydrate 96 grams, Fat 12 grams, Fiber 17 grams, Protein 16 grams, Sugar 16 grams

SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY



Sweet Potato Black Bean Hash Recipe by Tasty image

Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 tablespoons olive oil
3 cups sweet potato, diced, about 2 large potatoes
½ yellow onion, diced
1 red bell pepper, sliced
salt, to taste
pepper, to taste
½ tablespoon paprika
1 teaspoon cumin
2 cups spinach
15 oz black beans, 1 can

Steps:

  • Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
  • Add spinach and cook for an additional five minutes.
  • Lastly, add the black beans and stir until all ingredients are well-blended.
  • Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
  • Enjoy!

Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams

SWEET POTATO AND BLACK BEAN BURRITO



Sweet Potato and Black Bean Burrito image

Sweet potatoes add an unexpected creaminess to the filling in these burritos. Serve the burritos on a bed of rice, if you like, with plenty of salsa. Enjoy!

Provided by Sharon123

Categories     Southwestern U.S.

Time 1h5m

Yield 8-12 portions

Number Of Ingredients 14

5 cups peeled cubed sweet potatoes
1/2 teaspoon salt
2 teaspoons other vegetable oil or 2 teaspoons broth
3 1/2 cups diced onions
4 garlic cloves, minced (or pressed)
1 tablespoon minced fresh green chili pepper
4 teaspoons ground cumin
4 teaspoons ground coriander
4 1/2 cups cooked black beans (three 15-ounce cans, drained)
2/3 cup lightly packed cilantro leaf
2 tablespoons fresh lemon juice
1 teaspoon salt
12 (10 inch) flour tortillas
fresh salsa

Steps:

  • Preheat the oven to 350*.
  • Place the sweet potatoes in a medium saucepan with the salt and water to cover.
  • Cover and bring to a boil, then simmer until tender, about 10 minutes.
  • Drain and set aside.
  • While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chile.
  • Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes.
  • Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently.
  • Remove from the heat and set aside.
  • In a food processor, combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and puree until smooth (or mash the ingredients in a large bowl by hand).
  • Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices.
  • Lightly oil a large baking dish.
  • Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, roll it up, and place it, seam side down, in the baking dish.
  • Cover tightly with foil and bake for about 30 minutes, until piping hot.
  • Serve topped with salsa.

MOOSEWOOD BLACK BEAN-SWEET POTATO BURRITOS RECIPE - (3.7/5)



Moosewood Black Bean-Sweet Potato Burritos Recipe - (3.7/5) image

Provided by Chezlamere

Number Of Ingredients 16

6 cups peeled cubed sweet potatoes (I used about 2 large ones)
1 tsp salt
2 tbsp canola or other vegetable oil
2 cups cups diced onions
3 large garlic cloves, minced or pressed
1 hot pepper, minced
1 tbsp ground cumin
1 tbsp ground coriander
3 cups cooked black beans (two 15 oz cans)
1/2 cup lightly packed cilantro leaves
1 Tablespoons fresh lemon juice
1 teaspoon salt
8 eight/ten-inch flour tortillas
Fresh tomato salsa or jarred
Cheese -
Avocado - to serve with burritos

Steps:

  • Preheat the oven to 350 degrees F. cook sweet potato how ever you usually cook them While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chiles. Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes. Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently. Remove from the heat and set aside. combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and mix until combined and chunky Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices. Lightly oil a large baking dish. Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, sprinkle some cheese on top, roll it up, and place it, seam side down, in the baking dish. Sprinkle more cheese on top of the burritos. Cover tightly with foil and bake for about 30 minutes, until piping hot. Serve topped with slices of avocado and salsa.

More about "sweet potato and black bean burritos recipe by tasty recipes"

SWEET POTATO AND BLACK BEAN BURRITOS | TASTY KITCHEN: A …
sweet-potato-and-black-bean-burritos-tasty-kitchen-a image
2014-08-18 Preparation. Thoroughly mash the roasted sweet potato. Add the black beans, spices, cheese, lime zest and lime juice and combine well. Heat …
From tastykitchen.com
4/5
See details


SWEET POTATO BLACK BEAN BURRITOS - EASY PEASY MEALS
sweet-potato-black-bean-burritos-easy-peasy-meals image
2020-02-26 Bake at 500 for 25 mins, stirring every ten minutes. Let cool. Mix with lime and cilantro. Assemble burritos with cheese, beans, and sweet potato mix. Freeze individually at this point by wrapping in foil and storing in a freezer …
From eazypeazymealz.com
See details


SPINACH, SWEET POTATO & BLACK BEAN BURRITOS - TASTY …
spinach-sweet-potato-black-bean-burritos-tasty image
Heat half of the oil in a large skillet over medium heat. Add the sweet potato, jalapeno/poblano, onion and a dash of salt. Cover the skillet and cook until sweet potato is tender, about 10 -12 minutes. Stir the mixture a few times while …
From tastykitchen.com
See details


SWEET POTATO BLACK BEAN BURRITOS RECIPE - CHISEL & FORK
sweet-potato-black-bean-burritos-recipe-chisel-fork image
2019-01-17 Toss diced sweet potatoes in olive oil, salt and pepper and place on baking sheet. Bake at 425°F for 20 minutes or until tender, flipping halfway through. While sweet potatoes are cooking, heat 1 tablespoon olive oil over …
From chiselandfork.com
See details


BAKED SWEET POTATO AND BLACK BEAN BURRITOS | TASTY …
2010-05-18 Boil the sweet potatoes until very tender, then mash or whip with the butter. Season with salt and pepper to taste. SPICY BLACK BEANS: In a bowl, mix the beans with …
From tastykitchen.com
4.9/5
See details


21 BEST VEGETARIAN TACO RECIPES | RECIPES, DINNERS AND EASY MEAL …
2022-11-09 It’s a healthier spin on the classic weeknight meal that still delivers traditional taco flavor, thanks to spicy chili powder and smoky paprika. Top with pickled onions, cotija cheese …
From foodnetwork.com
Author By
See details


VEGAN SWEET POTATO AND BLACK BEAN BURRITOS RECIPE - BBC FOOD
Prick the sweet potatoes all over with a fork and put on a small baking tray. Bake for 50–60 minutes, or until soft all the way through. Remove from the oven and allow to cool.
From bbc.co.uk
See details


MAKE AHEAD SWEET POTATO BLACK BEAN BURRITOS - ONEBALANCEDLIFE.COM
2021-08-20 Allow to cool down before chopping. Heat up 1 tbsp avocado oil. When heated, add sweet potato to saute. Once you've sauteed the sweet potato for a couple minutes (they will …
From onebalancedlife.com
See details


BLACK BEAN/SWEET POTATO BURRITOS | TASTY KITCHEN: A HAPPY RECIPE …
Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh ginger, …
From tastykitchen.com
See details


SWEET POTATO AND BLACK BEAN BURRITOS - FOODIECRUSH
2013-10-24 Heat oil over medium heat. Add onion, garlic, and peppers and cook until onions are translucent, about 3 minutes. Add beans and sweet potato and cook until heated through, …
From foodiecrush.com
See details


EASY BLACK BEAN QUINOA CASSEROLE - NUTRIHEALTHLINE
Looking for an easy, yet tasty casserole to cook this week? You’re going to love this black bean quinoa casserole. It’s packed with veggies including butternut squash, sweet potatoes, and …
From nutrihealthline.com
See details


SWEET POTATO AND BLACK BEAN BURRITO RECIPE | SPARKRECIPES
Directions. Bake sweet potato in skin at 400 degrees for one hour. Brown onion and galic in skillet until soft. Add black beans and spices and cook for 5 minutes. Mash together black …
From recipes.sparkpeople.com
See details


SWEET POTATO AND BLACK BEAN BURRITO RECIPE - LIFE BY DAILY BURN
2013-11-29 Add the beans and chipotle peppers and cook, stirring occasionally, for 2 minutes. Add the kale, season with salt and pepper and toss until kale begins to wilt, 1 to 2 minutes. …
From dailyburn.com
See details


15+ EASY 30-MINUTE DINNER RECIPES | EATINGWELL
2022-11-11 Charred Shrimp, Pesto & Quinoa Bowls. View Recipe. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other …
From eatingwell.com
See details


SWEET POTATO AND BLACK BEAN BURRITOS RECIPE | SPARKRECIPES
Stir in black beans and water, and heat until warm. Remove from heat and drain reserving 1/2c liquid. 3)Stir in chili powder, cumin, mustard, cayenne, soy sauce and reserved liquid in a …
From recipes.sparkpeople.com
See details


VEGAN SWEET POTATO AND BLACK BEAN BREAKFAST BURRITOS - THE …
2016-12-03 Preheat the oven to 400 degrees. In a medium bowl mix together the sweet potato cubes, olive oil, chili powder, garlic powder, paprika, salt, pepper, cumin, and cayenne. Spread …
From thehungrywaitress.com
See details


SWEET POTATO AND BLACK BEAN BURRITO RECIPE RECIPES
Steps: Preheat the oven to 200C/180C Fan/Gas 6. Prick the sweet potatoes all over with a fork and put on a small baking tray. Bake for 50–60 minutes, or until soft all the way through.
From stevehacks.com
See details


25+ DINNER RECIPES TO MAKE IN NOVEMBER | EATINGWELL
2022-11-01 Danielle DeAngelis November 01, 2022. Credit: Jacob Fox. Make the most of November with these delicious dinner recipes. Featuring produce like beets, cranberries, …
From eatingwell.com
See details


VEGAN CREAMED SPINACH RECIPE
2022-11-08 Heat the olive oil in the same large skillet over medium-high heat. Add the shallots and sauté until tender and translucent, about 5 minutes. Add the garlic and sauté for 30 …
From simplyrecipes.com
See details


SWEET POTATO AND BLACK BEAN BURRITOS – MEXICAN RECIPES
2014-12-22 Cook the burritos (seam-side down first) until golden brown, 2 to 3 minutes per side. Meanwhile, in a medium bowl, whisk together the sour cream, lime juice, remaining Tbsp …
From womansday.com
See details


Related Search