Sweet Pepper Venison Stir Fry Recipes

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VENISON STIR-FRY



Venison Stir-Fry image

Consider this a master recipe for any stir-fry you might want to throw together on a Wednesday night. The most important thing is to remember the ingredients and the proportions of the velvet marinade. Everything else is your choice. When making any stir-fry, the work is in the chopping, so do everything before you heat up the wok. Speaking of which, if you don't have a wok and you like Chinese food, you really ought to get one. But a large saute pan will work in a pinch. Also make sure to use your most powerful burner for stir-frying. If you really want to do it right, use one of those outdoor burners that can kick up to 40,000 BTUs.

Provided by Hank Shaw

Categories     Main Course

Time 25m

Number Of Ingredients 12

2 tablespoons Shaoxing wine or dry sherry
1/2 teaspoon salt
3 tablespoons soy sauce
1 tablespoon potato or corn starch mixed with 2 tablespoons water
1 pound venison, trimmed of fat
1 1/2 cups peanut or other cooking oil
1 to 4 fresh red chiles
1 red or yellow bell pepper, (sliced)
3 garlic cloves, (slivered)
1 bunch cilantro, (roughly chopped)
1 tablespoon soy sauce
2 teaspoons sesame oil

Steps:

  • Slice the venison into thin slivers of about 1/4 inch or less and anywhere from 1 to 3 inches long. Mix with the marinade and set aside while you cut all the other ingredients.
  • Heat the peanut oil in the wok or a large, heavy pot until it reaches 275°F to 290°F. Don't let it get too hot. Add about 1/3 of the venison to the hot oil and use a chopstick or butter knife to separate the meat slices the second they hit the hot oil. Let them sizzle for 30 seconds to 1 minute. Remove with a Chinese spider skimmer or a slotted spoon. Set aside and cook the remaining venison one-third at a time.
  • Pour out all but about 3 tablespoons of the oil. Save the oil for the next time you cook Chinese food.
  • Get the remaining oil hot over high heat on your hottest burner. The moment it begins to smoke, add the chiles and bell peppers and stir-fry for 90 seconds. Add the garlic and cook another 30 seconds. Add the venison and stir fry 90 seconds.
  • Add the cilantro and soy sauce and stir fry a final 30 seconds, just until the cilantro wilts. Turn off the heat and stir in the sesame oil. Serve at once with steamed rice.

Nutrition Facts : Calories 225 kcal, Carbohydrate 6 g, Protein 37 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 90 mg, Sodium 1363 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

QUICK VENISON STIR FRY



Quick Venison Stir Fry image

Make this quick & healthy venison stir fry when you're running short on time and you want something packed with lean protein and veggies.

Provided by Miss AK

Number Of Ingredients 13

4 Tbsp. avocado or olive oil, divided
1/4 cup + 3 Tbsp. soy sauce (or coconut aminos for soy free), divided
1 lime, juiced
1 lb. thinly sliced venison steak (I used leg meat)
2 bell peppers, julienned (I used a red and orange)
3 carrots, peeled, halved and julienned
1 yellow onion, sliced
3 garlic cloves, minced
1/2 head broccoli, chopped
optional - 8 oz. water chestnuts, drained
2 Tbsp. rice or white wine vinegar
1 Tbsp. honey
Rice, green onion, sesame seeds and extra lime wedges for serving

Steps:

  • Before cooking, marinate your meat for at least 4 hours or up to overnight. To marinate, in a bowl with a lid or zip top bag, combine 3 tablespoons of the oil, 1/4 cup of the soy sauce/coconut aminos, the lime juice and the venison. Make sure all of the meat is coated and set it in the fridge until you're ready to cook.
  • When you're ready to cook, heat the remaining oil in a large saucepan or wok over medium high heat. When the pan is hot, add the bell peppers, carrots and onion and saute for about 5 minutes, or until they start to soften.
  • Then, add the marinated venison, garlic, broccoli, water chestnuts if using, remaining soy sauce, vinegar, and honey. Saute for about 5-8 minutes, until the venison is browned on the outside and the broccoli is softened a bit. Don't overcook it, you want the venison tender. Remove from the heat when done.
  • When you're ready to serve, spoon the mixture over rice and top with sesame seeds, lime and green onion. Enjoy!

STIR-FRIED VENISON



Stir-Fried Venison image

Provided by Florence Fabricant

Categories     dinner, main course

Time 45m

Yield 2 to 4 servings

Number Of Ingredients 14

6 Chinese dried black mushrooms
1 tablespoon soy sauce
1 tablespoon dry sherry
1/2 teaspoon sugar
1/2 teaspoon cornstarch
1/2 teaspoon rice vinegar
1/2 pound boneless loin of venison in thin slices
1/2 tablespoon peanut oil
1/2 teaspoon finely minced garlic
1 teaspoon finely minced fresh ginger
1 teaspoon finely minced fresh hot green chili pepper
3/4 cup sweet red pepper in thin slivers
1/4 cup chopped scallions
1/2 teaspoon sesame oil

Steps:

  • Place mushrooms in a bowl, cover with warm water and allow to sit for 30 minutes to soften.
  • Mix soy sauce, sherry, sugar, cornstarch and vinegar together in a bowl. Cut venison into strips about one-half-inch wide and two-inches long, mix with the soy sauce mixture and allow to marinate for 30 minutes.
  • After 30 minutes drain the mushrooms, remove stems and cut caps into slivers. Drain the venison, reserving the marinade.
  • Heat oil in a wok or a skillet. Stir-fry the garlic, ginger and chili for a few seconds, then add the red peppers and mushrooms. Stir-fry for several minutes. Add the venison. Continue to stir-fry until the venison strips begin to firm up. Add the marinade mixture and stir-fry until the sauce begins to thicken, add the scallions and sesame oil, stir-fry another few seconds, then serve.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 1 gram, Sodium 252 milligrams, Sugar 2 grams

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