Sweet N Sour Cabbage And Apples For The Microwave Recipes

SWEET-AND-SOUR CABBAGE

Sweet-and-Sour Cabbage image

"I HELPED MOTHER shred the cabbage and cut up the apples for this recipe. The touch of tartness is wonderful with the sauerbraten. This is one part of the meal that is even tastier if it can be made ahead."

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 6-8 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons bacon drippings or vegetable oil
1/4 cup packed brown sugar
3 tablespoons vinegar
1 cup water
1/4 teaspoon salt
Dash pepper
4 cups shredded red cabbage
2 apples, peeled and sliced

Steps:

In a large skillet, combine drippings or oil, brown sugar, vinegar, water, salt and pepper. Cook for 2-3 minutes or until hot, stirring occasionally. Add cabbage; cover and cook for 10 minutes over medium-low heat, stirring occasionally. Add apples, cook, uncovered, for about 10 minutes more or until tender, stirring occasionally.

Nutrition Facts : Calories 82 calories, Fat 4g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 99mg sodium, Carbohydrate 13g carbohydrate (12g sugars, Fiber 1g fiber), Protein 1g protein.

SWEET N' SOUR CABBAGE AND APPLES FOR THE MICROWAVE

Sweet n' Sour Cabbage and Apples for the Microwave image

Make and share this Sweet n' Sour Cabbage and Apples for the Microwave recipe from Food.com.

Provided by Anu_N

Categories Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

4 cups shredded cabbage
2 apples, peeled,cored and finely chopped
1/4 cup brown sugar
1 teaspoon salt
1/8 teaspoon pepper
1/4 cup butter
1/4 cup vinegar

Steps:

Place cabbage in a medium glass casserole.
Combine remaining ingredients and pour over cabbage.
Cook, covered, in a microwave at HIGH for 7 to 9 minutes, or until cabbage is tender.
Stir once during cooking.

Nutrition Facts : Calories 209.1, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 682.1, Carbohydrate 26.9, Fiber 3.3, Sugar 22.9, Protein 1.3

SPECIAL SWEET N SOUR CABBAGE -- HCG PROTOCOL FRIENDLY

Special Sweet N Sour Cabbage -- Hcg Protocol Friendly image

I love sweet and sour red cabbage and was missing the flavor while on my current diet plan. This is a quick recipe I came up with while following Dr.Simeons HCG Protocol. This is completely "legal" on VLCD (Very Low Calorie Diet) for those following protocol. Adjust spices according to your taste preferences. **Note - I use Sweetleaf Stevia powder in the shaker - Stevia is much sweeter than sugar so sprinkle lightly and adjust to taste as with other spices. Goes great with a burger (4% Laura's is terrific) on the foreman grill.

Provided by Mommy Diva

Categories < 15 Mins

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 cups red cabbage, rough chopped (or large shreds)
1/4-1/3 cup apple cider vinegar (depends on amount of sauce you want)
1 teaspoon cinnamon, to taste
1/4 teaspoon stevia, less to taste (stevia is much sweeter than sugar)
1/4-1/2 teaspoon dry mustard, to taste
1/2-1 teaspoon garlic powder, to taste
sea salt, to taste
black pepper, to taste

Steps:

In a large skillet over medium heat, add cabbage and stir for 1 minute.
Add all remaining ingredients and cover.
Stir periodically cooking about 6-8 minutes until crisp-tender.
Enjoy!

SWEET AND SOUR CABBAGE WITH APPLES

Sweet and Sour Cabbage With Apples image

This is a delicious cabbage dish, I could make a meal on this alone served with rice! Use Golden Delicious apples for this if possible. You can throw in other ingredients that you wish to this too, this dish is very versitile!

Provided by Kittencalrecipezazz

Categories Greens

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup butter
1 large onion, sliced
2 tablespoons minced fresh garlic
2/3 cup red wine vinegar
3/4 cup unsweetened applesauce
3 tablespoons sugar (use white or brown sugar, or to taste)
salt and black pepper
1 head green cabbage, cut into about 1/2-inch strips
2 small apples, peeled, cored and cut into thin slices (you can use only one apple if desired)
1/2 cup apple juice

Steps:

Melt the butter in a large pot over medium-low heat.
Add in onions; saute for about 8-10 minutes, adding the fresh garlic the last few minutes.
Add in the red wine vinegar, applesauce, brown sugar and cabbage; cook for about 7-8 minutes, or until the cabbage starts to wilt, stirring often.
Season with salt and pepper, cover and simmer until the cabbage is tender (about 20-25 minutes) stirring occasionally.
Uncover and add in the sliced apple and apple juice; cook for another 5-6 minutes or until the apples are crisp-tender.
Season with more salt and pepper if desired.

Nutrition Facts : Calories 184.7, Fat 8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 84.6, Carbohydrate 29, Fiber 5.1, Sugar 18.7, Protein 2.8

SWEET AND SOUR RED CABBAGE AND APPLES

Sweet and Sour Red Cabbage and Apples image

Provided by Marian Burros

Categories side dish

Time 15m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 large clove garlic
12 ounces whole red cabbage or shredded red cabbage
2 teaspoons Oriental sesame oil
2 Granny Smith or other tart apples (about 1 pound)
1/4 cup apple-cider vinegar
1 tablespoon reduced-sodium soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
Freshly ground black pepper to taste

Steps:

Mince garlic. If using a food processor to grate the cabbage, use it to mince the garlic; otherwise mince by hand.
Grate whole cabbage.
Heat oil in nonstick pan, and add garlic and cabbage. Saute over medium heat.
Meanwhile wash, core and cut apples into bite-size chunks. Add to cabbage mixture, and stir well.
Add remaining ingredients. Cover, and cook over low heat, until apples are tender, about 7 minutes.

Nutrition Facts : @context http, Calories 260, UnsaturatedFat 4 grams, Carbohydrate 51 grams, Fat 5 grams, Fiber 10 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 306 milligrams, Sugar 35 grams

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