PLANTAINS 101: PERFECTLY ROASTED EVERY TIME!
Steps:
- Preheat the oven to 425 F (218 C) and line a large baking sheet with parchment paper.
- To cut the plantains, trim and discard the ends. Then use the tip of your knife to make a shallow cut lengthwise through the peel, doing your best not to pierce the flesh of the plantain. Remove the peel and slice the plantain on an angle into 1/4-inch slices.
- Place the sliced plantains on the prepared baking sheet and toss with oil and salt (optional).
- Bake for 10 minutes, then flip and bake for another 5-10 minutes or until golden brown and slightly caramelized on both sides.
- They're delicious paired with our Easy Vegan Picadillo, Smoky Instant Pot Black Eyed Peas & Greens, Black Bean Plantain Vegan Bowls, Jamaican Jerk Grilled Eggplant (30 Minutes!), or either of the sauces recommended above.
- Best when fresh. Store leftover plantains in a sealed container in the refrigerator for 1-2 days and reheat on the stovetop or in the oven until warmed through. Not freezer friendly.
Nutrition Facts : ServingSize 1 plantain, Calories 247 kcal, Carbohydrate 49.6 g, Protein 1.8 g, Fat 6.9 g, SaturatedFat 5.6 g, Sodium 2 mg, Fiber 2.6 g, Sugar 25.6 g, UnsaturatedFat 0.5 g
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
More about "sweet baked plantains recipes"
15 SWEET AND SAVORY PLANTAIN RECIPES
Web Dec 15, 2021 Try out these sweet and savory plantain recipes and taste the best of what plantains have to offer. 01 of 16 Fried Plantains View …
From allrecipes.com
Author Sarra Sedghi
From allrecipes.com
Author Sarra Sedghi
See details
BAKED SWEET PLANTAINS | BON APPéTIT
Web Oct 15, 2020 Start by preheating your oven to 350° and buttering your baking dish entirely. We use a 9x13" baking dish (or simply a Pyrex, as …
From bonappetit.com
Author Melissa PaniaguaEstimated Reading Time 3 mins
From bonappetit.com
Author Melissa PaniaguaEstimated Reading Time 3 mins
See details
10 BEST SWEET BAKED PLANTAINS RECIPES | YUMMLY
Web Jun 3, 2023 The Best Sweet Baked Plantains Recipes on Yummly | Sweet Baked Plantains, Pork Tenderloin Ropa Vieja & Mashed Steamed Sweet Plantains, Plantain Rice With Chicken And Salsa Verde
From yummly.com
From yummly.com
See details
OVEN BAKED SWEET PLANTAIN | SLIMMING EATS RECIPES
Web Jun 17, 2020 Baked Sweet Plantain - a yummy sweet and savoury side dish using ripe plantain and seasoning. Oven-Baked Sweet Plantain Have you tried plantain yet? No? then you really must. Plantains are a …
From slimmingeats.com
From slimmingeats.com
See details
HOW TO MAKE BAKED SWEET PLANTAINS - CARIBBEAN GREEN …
Web Apr 20, 2015 April 20, 2015 Updated on November 8, 2022 2 Comments Jump to Recipe Print Recipe Baked Sweet Plantains, sweet and delicious, the perfect snack to keep the little one happy. Baked in the …
From caribbeangreenliving.com
From caribbeangreenliving.com
See details
10 SWEET PLANTAIN DESSERTS - INSANELY GOOD
Web Jun 6, 2022 Try these plantain desserts for a sweet taste of the tropics! From cake to brownies to cookies and muffins, these recipes will make you love plantains. Skip to content. Menu. Recipes. ... Sweet Caramel …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
SWEET BAKED PLANTAINS
Web May 16, 2022 2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp salt 4 tbsp unsalted butter 1/4 cup rum 3-4 medium-sized very ripe plantains Preparation In a small bowl, stir together …
From sonshinekitchen.com
5/5 (14)Total Time 1 hrCategory DessertCalories 177 per serving
From sonshinekitchen.com
5/5 (14)Total Time 1 hrCategory DessertCalories 177 per serving
See details
CRISPY BAKED SWEET PLANTAINS (PLUS HOW TO PEEL!) - THE NESSY KITCHEN
Web May 11, 2022 1. Prep the plantain. First, slice off the end. Then, cut a thin slit down the peeling (careful to only cut through the peeling and not into the fruit). You should then be …
From thenessykitchen.com
Ratings 46Category Side DishCuisine Costa RicanTotal Time 25 mins
From thenessykitchen.com
Ratings 46Category Side DishCuisine Costa RicanTotal Time 25 mins
See details
AMAZING AND EASY SWEET PLANTAINS (PLATANOS MADUROS) - KID …
Web Apr 9, 2023 Kid Friendly. Perfect side dish for any protein. The Best Baked Sweet Plantain Recipe ever!!! PICK YOUR PLANTAINS: Plantains are bananas’ cousin, …
From kidtestedrecipes.com
From kidtestedrecipes.com
See details
BAKED PLANTAINS (VIDEO) - HEALTHIER STEPS
Web Mar 26, 2022 Last updated on May 9, 2023 by Michelle Blackwood, RN These juicy baked plantains are a delight, they are sweet, melt in your mouth and healthy. Baked in the …
From healthiersteps.com
From healthiersteps.com
See details
17 CUBAN FOOD & DRINK IDEAS - CLASSIC CUBAN RECIPES
Web May 25, 2023 Get the Baked Yuca Fries recipe. Advertisement - Continue Reading Below. 9 Chicken Empanadas. ... Get the Maduros (Fried Sweet Plantains) recipe. …
From delish.com
From delish.com
See details
SWEET CARAMEL CINNAMON BAKED PLANTAINS
Web Apr 10, 2015 Ripe plantains have so much flavor, but this recipe brings out every bit of sweetness, like plantain candy! These sweet caramel cinnamon baked plantains are …
From paleorunningmomma.com
From paleorunningmomma.com
See details
ROASTED SWEET PLANTAINS WITH CREAM AND CINNAMON RECIPE
Web Aug 30, 2018 My aunt-in-law introduced me to this ultra-simple dessert of roasted sweet plantains enriched with a touch of cream and a sprinkle of cinnamon and sugar. As it …
From seriouseats.com
From seriouseats.com
See details
SWEET BAKED PLANTAIN CHIPS (GF, VEGAN, PALEO) - THAT GIRL COOKS …
Web May 7, 2020 Learn how to make oven baked plantain chips from scratch. A crispy healthy, vegan, paleo, no gluten alternative snack made from sweet yellow plantains that's way …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
See details
OVEN-ROASTED SWEET PLANTAINS – PEBBLES AND TOAST
Web Apr 13, 2021 Delicious sweet plantains baked in the oven to toast the edges and release their natural sweet goodness – crisp perfection on the outside, soft and tender on the …
From pebblesandtoast.com
From pebblesandtoast.com
See details
PLANTAIN FRITTATA RECIPE | KITCHN
Web Jun 8, 2023 Plantain Frittata Recipe. ... Bake until the eggs are just set, 21 to 23 minutes. To check, cut a small slit in the center of the frittata. ... Doing so guarantees the perfect …
From thekitchn.com
From thekitchn.com
See details
BAKED OR AIR FRIED PLANTAINS (PLATANOS) - ELAVEGAN
Web Jul 30, 2020 Lies auf: Deutsch These tender-centered, crispy-skinned plantains can be baked or air-fried and are perfect served as a healthy side dish or snack. Using just …
From elavegan.com
From elavegan.com
See details
OVEN BAKED SWEET PLANTAINS - HEALTHIER PLATANOS MADUROS - THE …
Web Make each slice about 1/2″ thick. As a side dish, one plantain is never enough for both of us, but two usually feels like a little too many. Two plantains usually fit quite nicely on a …
From natashalh.com
From natashalh.com
See details
HEALTHY BAKED SWEET PLANTAINS (MADUROS) - FOOD BY MARS
Web Nov 27, 2018 Key Ingredients You only need 3 ingredients to make the best plantains ever — two r tablespoon of melted How To Make Sweet Plantains Slice the plantains in …
From foodbymars.com
From foodbymars.com
See details
SWEET BAKED PLANTAINS WITH BACON (PALEO) • HEAL ME DELICIOUS
Web Feb 4, 2023 The best way to cook ripe sweet plantains is by baking them and that’s exactly why we use them in this bacon-wrapped plantain recipe. On the other hand, …
From healmedelicious.com
From healmedelicious.com
See details
PERFECT BAKED PLANTAINS RECIPE (VIDEO) - A SPICY PERSPECTIVE
Web Apr 6, 2022 Salt You will know your plantains start to ripen when the skins turn from green, to bright yellow, to dark yellow with black spots. Once the spots start to show up …
From aspicyperspective.com
From aspicyperspective.com
See details
PLANTAINS VS. BANANAS: WHAT'S THE DIFFERENCE? | TASTE OF HOME
Web Jun 5, 2023 Bananas and plantains are commonly found in grocery stores. Though they look similar, they're very different: here's the rundown on plantains vs. bananas. ...
From tasteofhome.com
From tasteofhome.com
See details
OVEN BAKED PLANTAIN (PALEO, GLUTEN FREE + VEGAN) - THAT GIRL …
Web Jan 23, 2020 If you want super sweet plantain then buy one(s) that has more dark spots then it does yellow. When holding it, it will be soft to the touch. ... Choose one then follow …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
See details
BAKED CHICKEN WITH HIBISCUS BARBECUE SAUCE RECIPE - NYT COOKING
Web Jun 10, 2023 A homemade hibiscus barbecue sauce makes this oven-baked chicken extraspecial This recipe layers flavor: A dry rub built on seasoned salt, onion powder …
From cooking.nytimes.com
From cooking.nytimes.com
See details
SWEET & SPICY BAKED PLANTAINS - EAT THE GAINS
Web Aug 28, 2018 A great carb source, these Sweet & Spicy Baked Plantains are an easy side for breakfast or dinner and are paleo, vegan, and Whole30 approved! Learn How to …
From eatthegains.com
From eatthegains.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love