Sweet And Spicy Tofu W Veggies Recipes

SPICY TOFU AND VEGETABLE STIR-FRY

Spicy Tofu and Vegetable Stir-fry image

Quick, simple-to-make tofu stir-fry dish that will convert even the meat-only eaters. Although there is shrimp in the ingredients list it is an optional ingredient. This is great served with rice. Recipe adapted from New Mexico Magazine.

Provided by ellie_

Categories Soy/Tofu

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

4 tablespoons corn oil
1 (1 lb) package firm tofu, cut into 1 inch cubes
1/2 cup cornstarch
1 bunch green onion, sliced
1 cup snow peas, trimed and sliced
1/2 lb mushroom, sliced
2 carrots, peeled and sliced
12 large shrimp (optional)
1 poblano pepper, sliced
1/4 cup rice vinegar
1/4 cup sweet and sour sauce
1 dash hot sauce (I use Frank's, or more to taste)

Steps:

Put cornstarch in pie pan.
Add tofu and coat on all sides.
Heat 2 TB oil in pan over medium-high heat.
Add tofu and cook until brown (be careful it turns very easily).
Remove and transfer to bowl.
Add remaining 2 TB oil to pan.
Saute vegetables (green onions- pepper) over medium heat until cooked through (10 minutes).
Add shrimp (if using) and continue cooking 5 minutes or until shrimp is pink.
Mix vinegar, sweet n' sour sauce and hot sauce in measuring cup.
Add sauce mixture and tofu to pan and cook 5 minutes longer.

SWEET AND SPICY TOFU W/ VEGGIES

Sweet and Spicy Tofu W/ Veggies image

This is a recipe I came up with after going to Veggie Heaven for the first time here in Austin. I say that because I've been here for 4 years already, and not being a vegetarian it just didn't occur to me to go. I was so amazed, I went back again the same week. Well, this tofu recipe doesn't add up to what they have there, but I was definitely inspired. I think it's delicious and I hope you do too! Preparation time includes time to drain tofu.

Provided by DisasterInTheKitchen

Categories One Dish Meal

Time 1h5m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

1 (12 ounce) package extra firm tofu, preferably organic
mixed vegetables (it's up to you, I suggest sugar snap peas, carrots, zucchini or squash, or broccoli)
1/4 medium onion, chopped
olive oil
1 tablespoon sesame oil
1/2 cup water
3 tablespoons low sodium soy sauce
sriracha Asian chili sauce (highly suggested) (optional)
2 tablespoons brown sugar
1 tablespoon peanut butter
rice or rice noodles, to serve with

Steps:

Prepare tofu - drain all water out and cut into 1" cubes.
Make sauce with water, soy sauce, hot sauce, brown sugar and peanut butter. Stir well and set aside.
Heat a skillet on medium/medium high and add vegetable oil and sesame oil.
Toss in chopped onions and saute until almost golden brown. Add other veggies if you wanted to have other veggies in your recipe.
Add tofu and stir occasionally until brown on some sides.
Add sauce and simmer for 5-10 minutes.
Serve with rice, noodles or eat by itself. Enjoy!

Nutrition Facts : Calories 298.3, Fat 18, SaturatedFat 3.3, Sodium 964, Carbohydrate 21.6, Fiber 2.4, Sugar 16.1, Protein 17.5

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