Sweet And Spicy Oven Fries Recipes

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SWEET AND SPICY OVEN-BAKED SWEET POTATO FRIES



Sweet and Spicy Oven-Baked Sweet Potato Fries image

These Sweet and Spicy Oven-Baked Sweet Potato Fries have a smoky flavor thanks to smoked paprika, red pepper flakes for a spicy kick, and a punch of garlic. Plus, no soggy and limp fries here; they come out perfectly crisp and ready for devouring.

Provided by Kim

Categories     Side dishes

Time 40m

Number Of Ingredients 6

1 pound (455g) sweet potatoes, washed, scrubbed, and dried
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon red pepper flakes, more or less depending on taste
1/2 teaspoon kosher salt

Steps:

  • Position the rack in the middle of your oven and preheat the oven to 425°F (220°C). Place a sheet pan in the oven to heat. Preheating the sheet pan in the oven helps make these sweet potato fries crispy.
  • Cut the sweet potatoes into sticks 1/4 to 1/3 inch thick and place them in a large bowl. Add the oil to the bowl and toss the sweet potatoes until evenly coated. In a small bowl, mix the spices and salt until combined. Add the spice mixture to the large bowl with the sweet potatoes. Stir the sweet potatoes to coat well with the spice mixture.
  • Once the sheet pan is hot (a drop of water should bounce on the pan when the pan is hot enough), spread the sweet potatoes out evenly, in a single layer. Roast until brown and crisp on the bottom, about 15 minutes. Flip the fries over, and continue to roast until tender and browned and crisp all over, about another 15 minutes.
  • Transfer the fries to a serving bowl and eat immediately.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 160 calories, Sugar 4.9g, Sodium 353mg, Fat 7.1g, SaturatedFat 1g, Carbohydrate 23.3g, Fiber 3.6g, Protein 1.9g, Cholesterol 0mg

SPICY SWEET POTATO OVEN FRIES



Spicy sweet potato oven fries image

Fry lovers rejoice! These sweet and spicy fries are a fantastic duo. Ground chipotle chile pepper adds the mild heat. If you want less spice use regular chile powder. Want to turn up the heat? Switch the chipotle with cayenne. These fries are very versatile so play with the spice combinations you like. Soaking the fries before they are baked helps them crisp better in the oven so don't skip the step. Serve these with alongside a grilled filet for steak night or seared salmon filet and some roasted vegetables for a full plate. These fries also make a great and filling snack for movie nights at home. Mix some fat-free Greek yogurt and prepared horseradish for a great cool-yet-spicy dipper.

Time 1h12m

Yield 4 servings

Number Of Ingredients 8

1 pound(s) Uncooked sweet potato(es) cut into 4-inch long X 1/2-inch-thick fries
2 spray(s) Cooking spray
2 tsp Olive oil
1 tsp Chili powder chipotle variety
1 tsp Ground turmeric
0.5 tsp Table salt or to taste
0.5 tsp Sugar
0.5 medium Fresh lime(s) cut into wedges

Steps:

  • Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • Preheat oven to 425°F.
  • Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
  • Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.

Nutrition Facts : Calories 122 kcal

SWEET AND SPICY CARROT FRIES



Sweet and Spicy Carrot Fries image

Sweet and spicy carrot fries--these puppies are magic. Make them in 30 minutes and then watch them disappear!

Provided by Live.Life-Love.Food

Categories     Side Dish     Fries Recipes     Veggie Fries Recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 pound carrot, peeled and cut into matchsticks
1 tablespoon olive oil, or as needed
1 teaspoon pure maple syrup
½ teaspoon kosher salt
¼ teaspoon cayenne pepper, or to taste
1 pinch curry powder
1 pinch hot paprika

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking pan with parchment paper.
  • Spread carrots on the prepared baking sheet; toss with enough olive oil to coat. Drizzle with maple syrup and sprinkle with salt, cayenne, curry powder, and paprika. Toss everything together and spread out evenly.
  • Roast in the preheated oven, tossing a few times while they bake, until tender, about 20 minutes. Serve hot.

Nutrition Facts : Calories 81.9 calories, Carbohydrate 12.2 g, Fat 3.7 g, Fiber 3.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 318.7 mg, Sugar 6.4 g

SPICY BAKED SWEET POTATO "FRIES"



Spicy Baked Sweet Potato

This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico

Provided by lauralie41

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side
1 1/2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon onion powder

Steps:

  • Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
  • In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
  • Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.

SPICY OVEN FRIES



Spicy Oven Fries image

This recipe is from hillbilly housewife, a great site for frugal recipes. Our whole family loves this...next time, I must double the batch!

Provided by Terri Newell

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

4 large baking potatoes
2 tablespoons oil
3 tablespoons flour
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 450.
  • Put oil in 9x13 pan, swirl around.
  • Scrub potatoes. Cut each lengthwise into 8 wedges.
  • Combine flour and seasonings in a bowl or baggie.
  • Add potato wedges and shake or toss to coat.
  • Arrange skin-side-down in oiled pan.
  • Bake 35-40 minutes.

Nutrition Facts : Calories 145.7, Fat 4.7, SaturatedFat 0.6, Sodium 198.8, Carbohydrate 24.1, Fiber 2.2, Sugar 1, Protein 2.5

SPICY BAKED SWEET POTATO FRIES



Spicy Baked Sweet Potato Fries image

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

SIMPLE SPICY AND SWEET OVEN FRIES



Simple Spicy and Sweet Oven Fries image

Simple and addictive recipe from Bon Appetit. Great as an appetizer. Shichimi-togarashi is a Japanese seasoning (made from dried chiles, sesame seeds and seaweed) and can be found in the Asian aisle of some supermarkets.

Provided by sandginnyc

Categories     Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 large baking potatoes, peeled and cut lengthwise into 1/2 inch strips and then again into 1/2 inch wide strips (Russet, Idaho)
2 tablespoons olive oil
1 teaspoon salt (sea salt)
1 teaspoon shichimi-togarashi
1 teaspoon sugar

Steps:

  • Preheat oven to 400 degrees with rack on top.
  • Put potatoes on parchment lined baking sheet.Drizzle with olive oil and toss to coat.
  • Roast for 25 minutes. Flip over and roast for 15 - 20 minutes longer (or until golden and tender).
  • Mix salt, shichimi and sugar in small bowl and sprinkle over fries.

Nutrition Facts : Calories 161.3, Fat 6.9, SaturatedFat 1, Sodium 586, Carbohydrate 23.6, Fiber 2, Sugar 2, Protein 2.1

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