SWEET AND SPICY OVEN-BAKED SWEET POTATO FRIES
These Sweet and Spicy Oven-Baked Sweet Potato Fries have a smoky flavor thanks to smoked paprika, red pepper flakes for a spicy kick, and a punch of garlic. Plus, no soggy and limp fries here; they come out perfectly crisp and ready for devouring.
Provided by Kim
Categories Side dishes
Time 40m
Number Of Ingredients 6
Steps:
- Position the rack in the middle of your oven and preheat the oven to 425°F (220°C). Place a sheet pan in the oven to heat. Preheating the sheet pan in the oven helps make these sweet potato fries crispy.
- Cut the sweet potatoes into sticks 1/4 to 1/3 inch thick and place them in a large bowl. Add the oil to the bowl and toss the sweet potatoes until evenly coated. In a small bowl, mix the spices and salt until combined. Add the spice mixture to the large bowl with the sweet potatoes. Stir the sweet potatoes to coat well with the spice mixture.
- Once the sheet pan is hot (a drop of water should bounce on the pan when the pan is hot enough), spread the sweet potatoes out evenly, in a single layer. Roast until brown and crisp on the bottom, about 15 minutes. Flip the fries over, and continue to roast until tender and browned and crisp all over, about another 15 minutes.
- Transfer the fries to a serving bowl and eat immediately.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 160 calories, Sugar 4.9g, Sodium 353mg, Fat 7.1g, SaturatedFat 1g, Carbohydrate 23.3g, Fiber 3.6g, Protein 1.9g, Cholesterol 0mg
SPICY SWEET POTATO OVEN FRIES
Fry lovers rejoice! These sweet and spicy fries are a fantastic duo. Ground chipotle chile pepper adds the mild heat. If you want less spice use regular chile powder. Want to turn up the heat? Switch the chipotle with cayenne. These fries are very versatile so play with the spice combinations you like. Soaking the fries before they are baked helps them crisp better in the oven so don't skip the step. Serve these with alongside a grilled filet for steak night or seared salmon filet and some roasted vegetables for a full plate. These fries also make a great and filling snack for movie nights at home. Mix some fat-free Greek yogurt and prepared horseradish for a great cool-yet-spicy dipper.
Time 1h12m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
- Preheat oven to 425°F.
- Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
- In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
- Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.
Nutrition Facts : Calories 122 kcal
SWEET AND SPICY CARROT FRIES
Sweet and spicy carrot fries--these puppies are magic. Make them in 30 minutes and then watch them disappear!
Provided by Live.Life-Love.Food
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking pan with parchment paper.
- Spread carrots on the prepared baking sheet; toss with enough olive oil to coat. Drizzle with maple syrup and sprinkle with salt, cayenne, curry powder, and paprika. Toss everything together and spread out evenly.
- Roast in the preheated oven, tossing a few times while they bake, until tender, about 20 minutes. Serve hot.
Nutrition Facts : Calories 81.9 calories, Carbohydrate 12.2 g, Fat 3.7 g, Fiber 3.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 318.7 mg, Sugar 6.4 g
SPICY BAKED SWEET POTATO "FRIES"
This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico
Provided by lauralie41
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
- In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
- Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
SPICY OVEN FRIES
This recipe is from hillbilly housewife, a great site for frugal recipes. Our whole family loves this...next time, I must double the batch!
Provided by Terri Newell
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Put oil in 9x13 pan, swirl around.
- Scrub potatoes. Cut each lengthwise into 8 wedges.
- Combine flour and seasonings in a bowl or baggie.
- Add potato wedges and shake or toss to coat.
- Arrange skin-side-down in oiled pan.
- Bake 35-40 minutes.
Nutrition Facts : Calories 145.7, Fat 4.7, SaturatedFat 0.6, Sodium 198.8, Carbohydrate 24.1, Fiber 2.2, Sugar 1, Protein 2.5
SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
SIMPLE SPICY AND SWEET OVEN FRIES
Simple and addictive recipe from Bon Appetit. Great as an appetizer. Shichimi-togarashi is a Japanese seasoning (made from dried chiles, sesame seeds and seaweed) and can be found in the Asian aisle of some supermarkets.
Provided by sandginnyc
Categories Lunch/Snacks
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees with rack on top.
- Put potatoes on parchment lined baking sheet.Drizzle with olive oil and toss to coat.
- Roast for 25 minutes. Flip over and roast for 15 - 20 minutes longer (or until golden and tender).
- Mix salt, shichimi and sugar in small bowl and sprinkle over fries.
Nutrition Facts : Calories 161.3, Fat 6.9, SaturatedFat 1, Sodium 586, Carbohydrate 23.6, Fiber 2, Sugar 2, Protein 2.1
More about "sweet and spicy oven fries recipes"
SWEET AND SPICY POTATO OVEN FRIES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SWEET POTATO OVEN FRIES WITH SPICY CHIPOTLE DIP RECIPE
From yummymummyclub.ca
SPICY SWEET POTATO OVEN FRIES RECIPE | CDKITCHEN.COM
From cdkitchen.com
SWEET POTATO OVEN FRIES WITH SPICY CHIPOTLE DIP RECIPE
From yummymummyclub.ca
TOP 47 OVEN BAKED SWEET POTATO FRIES RECIPE ALLRECIPES
From namus.youramys.com
SPICYSWEET POTATO OVEN FRIES | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
RECIPE FOR SWEET POTATO OVEN FRIES WITH SPICY CREMA
From almanac.com
SWEET AND SPICY OVEN FRIES FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
SWEET AND SPICY OVEN FRIES | MY KITCHEN ADDICTION
From mykitchenaddiction.com
SPICY OVEN FRIES | FRENCH'S
From mccormick.com
TOP 42 OVEN BAKED SWEET POTATO FRIES RECIPE ALLRECIPES
From sara.hedbergandson.com
SPICY OVEN-BAKED FISH AND SWEET POTATO FRIES - BETTER HOMES & GARDENS
From bhg.com
TOP 48 OVEN BAKED SWEET POTATO FRIES RECIPE ALLRECIPES
From bothwell.keystoneuniformcap.com
SWEET POTATO OVEN FRIES WITH SPICY CHIPOTLE DIP RECIPE
From yummymummyclub.ca
SWEET AND SPICY POTATO OVEN FRIES - PEOPLEONE HEALTH
From portal.peopleonehealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #healthy #lunch #side-dishes #snacks #low-fat #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #number-of-servings
You'll also love