SWEET AND SOUR TEMPEH
This sweet and sour tempeh is a healthy twist on your favorite takeout. The homemade sauce is just 5 ingredients and this recipe is ready in less than 30 minutes.
Provided by Liz Thomson
Categories Dinner
Time 25m
Number Of Ingredients 10
Steps:
- Combine the brown sugar, ketchup, apple cider vinegar, soy sauce, and garlic powder in a saucepan over medium heat.
- Bring to a simmer, then reduce the heat to low.
- Cook for 10-15 minutes until the sauce is reduced by half. It should stick to the back of a spoon and be almost as thick as maple syrup.
- While the sauce is simmering, cut the tempeh into 1" cubes.
- Heat the avocado oil in a large skillet over medium heat.
- Arrange the tempeh in a single layer in the pan.
- Let cook for 5 minutes on one side until browned, then flip and continue to cook until browned on the other side.
- Once the tempeh is browned and the sauce is thickened, toss the tempeh with the sauce until evenly coated.
- Divide into 4 servings and sprinkle with green onion and sesame seeds.
- Serve over rice, if desired.
Nutrition Facts : ServingSize 2 oz tempeh, Calories 207 calories, Sugar 16.1 g, Sodium 280.7 mg, Fat 6.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 25.2 g, Fiber 4.9 g, Protein 11.3 g, Cholesterol 0 mg
EASY VEGAN SWEET-AND-SOUR TEMPEH
Steps:
- Gather the tempeh ingredients.
- In a skillet, braise the tempeh in vegetable broth and soy sauce for 10 minutes to soften it.
- Remove from pan and reserve the braising liquid for the sweet-and-sour sauce.
- In a separate skillet, saute the tempeh in olive oil over medium-high heat until browned, about 3 to 5 minutes. Make the Sauce
- Gather the sauce ingredients.
- Combined the reserved pineapple juice, brown sugar, vinegar, and cornstarch with the reserved braising liquid in a saucepan, stirring to mix well. Bring to a simmer over medium-high heat, stirring constantly.
- Add the peppers and onions to the sauce and continue to stir until the sauce has thickened.
- Reduce the heat, add the braised tempeh cubes, pineapple chunks, and simmer until heated through.
- Serve over rice, another whole grain, or couscous.
Nutrition Facts : Calories 500 kcal, Carbohydrate 64 g, Cholesterol 0 mg, Fiber 3 g, Protein 23 g, SaturatedFat 5 g, Sodium 771 mg, Sugar 33 g, Fat 20 g, ServingSize 3 servings, UnsaturatedFat 0 g
SWEET AND SOUR TEMPEH
Make and share this Sweet and Sour Tempeh recipe from Food.com.
Provided by nick10888
Categories One Dish Meal
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Cut tempeh into thin cubes of 2 cm.
- Add the vegetable stock and tamari and let it cook for 10 minutes.
- Drain tempeh, reserving liquid for sauce.
- Heat a skillet and bake tempeh in the oil until lightly browned.
- Drain the pineapple chunks, adding the liquid to the sauce.
- Add sliced pepper and onion and bring to boiling point and let it cook for one minute.
- Drain.
- Put liquid from tempeh and pineapple juice into a measuring cup and add enough water to make 2 cups.
- Bring to a boil.
- Stir in the honey or syrup.
- Dissolve the maizena in the vinegar and pour it into the sauce while stirring vigorously.
- Cook until thickened and bubbly.
- Then add peppers, onion, pineapple and tempeh.
- Serve with hot rice.
SWEET AND SOUR TEMPEH
Steps:
- Preheat the oven to 450°F.
- Coat the inside and lid of a cast-iron Dutch oven with sesame oil.
- Rinse the rice in a strainer under cold water until the water runs clear. Pour the rice into the pot with 1 cup plus 2 tablespoons water. Stir to make an even layer.
- Arrange the tempeh in a single layer on the rice. Drizzle with half of the teriyaki sauce. Scatter the pineapple, then the onion on top of the tempeh. Add the yellow and green bell pepper strips in a layer.
- Place the tomatoes in any crevices and sprinkle with cilantro, if using.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- nutrition information
- Calories: 777
- Protein: 41g
- Carbohydrates: 120g
- Fat: 20g
- Cholesterol: 0
- Sodium: 199mg
- Fiber: 5g
SWEET AND SOUR TEMPEH AND VEGETABLES
This recipe is from member Elizabeth Harbron's profile which was featured in our June/July 2001 newsletter. She adapted it from a recipe in Vegetarian Times.
Provided by Vegetarian Network
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat broiler.
- Halve tempeh crosswise, then lengthwise.
- Mix ginger and garlic with half the oil, half the tamari, and the 1/4 cup water.
- Coat tempeh in mixture.
- Broil close to heat, turning until each side is golden, about 3 minutes.
- Cool.
- Cut into 1/2-inch squares.
- Heat remaining oil over low heat.
- Saute red pepper flakes and onions until onions are soft, about 5 minutes.
- Add carrots and saute 1 minute more.
- Add celery and saute 1 minute more.
- Add bell peppers, saute 1 minute more.
- Add corn and saute, covered, on low heat until crisp-tender, about 10 minutes.
- In a small bowl, mix vinegar, syrup, remaining tamari, and cayenne pepper.
- Add reserved tempeh and sauce to vegetables.
- Simmer 2-3 minutes.
- Mix arrowroot with 2 1/2 T. water.
- Add arrowroot mixture and simmer to thicken, 1-2 minutes.
- Serve over rice, if desired.
Nutrition Facts : Calories 254.4, Fat 7.2, SaturatedFat 1.3, Sodium 1370.5, Carbohydrate 39.4, Fiber 2.8, Sugar 20.9, Protein 11.7
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