VEGAN KOFTA WITH TZATZIKI
Plant-based take on a classic kofta served with amazing vegan tzatziki sauce!
Provided by Lauren Boehme Hartmann
Categories Main Course
Time 25m
Number Of Ingredients 25
Steps:
- Preheat the oven to 400 degrees(F).
- In a large mixing bowl, add the vegan ground beef, grated onion and garlic, the fresh herbs and all the spices. Mix everything together, so it is completely combined. I start with a spoon and then use my hands.
- Divide the kofta mixture into 6 equal portions. Take one portion and wrap it around one of the skewers that you soaked. Pressing around evenly so that is a cylinder up the skewer. Place on a baking sheet lined with parchment paper or sprayed with non-stick spray.
- Repeat with the remaining kofta mixture, placing all the skewers on the sheet pan.
- Bake for 10-12 minutes or until they are nice and firm.
- While the kofta bakes, make the tzatziki. Add all the tzatziki ingredients to a medium sized mixing bowl and whisk to combine. Set in the fridge until ready to use.
- Once the kofta has baked, remove from the oven and grill either on a grill pan or a grill for 1-2 minutes on each side, just to brown up. Or you can serve them as is, if you don't have a grill or grill pan.
- Serve immediately with the tzatziki sauce, flatbread and veggies if desired.
Nutrition Facts : Calories 264 kcal, Carbohydrate 24 g, Protein 39 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 407 mg, Fiber 12 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving
MEDITERRANEAN KOFTA MEATBALLS
For a new take on meatballs, try this quick kofta recipe to make flavorful Mediterranean meatballs full of spices and herbs. Shape meat mixture around soaked wooden skewers and grill them for a more authentic twist. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Place onion, parsley, mint, oregano and garlic in bowl of food processor. Pulse until minced. In large bowl, combine herb mixture, lemon pepper, salt, paprika and cumin. Add lamb; mix lightly but thoroughly. With wet hands, shape into 16 balls. In a large skillet, heat 1 tablespoon oil over medium heat. Brown meatballs in batches; drain. Remove and keep warm. Serve meatballs over cooked couscous. Top with yogurt, tomato wedges, and red onion. Garnish with mint leaves and lemon wedges.
Nutrition Facts : Calories 339 calories, Fat 24g fat (10g saturated fat), Cholesterol 90mg cholesterol, Sodium 482mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.
SWEDISH STYLE, VEGAN KOFTA BALLS
(They look like meat balls, and have a similar texture as well) This recipe is from "The Higher Taste", a Hare Krishna cookbook, with modifications to suit the westerner's palate. These Kofta balls contain seasonings which are reminiscent of Swedish meat balls, instead of the Indian spices found in the original recipe. The great thing about these Kofta balls is that my 3-year-old son eats them, and normally, he won't touch veggies. Everything tastes good when it's fried! Although these kofta balls are fried, they are not greasy at all. To start, You will need about 1 liter canola oil (expeller pressed, or other oil for deep frying).
Provided by Lance Kimber
Categories Cauliflower
Time 25m
Yield 24 Kofta Balls, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat enough oil in a pan that's appropriate for deed-frying foods; the oil should be at least 1 inch deep.
- Combine all ingredients in a bowl; mush the mixture through your clean hands until well combined and balls can be formed. Form dough into approximately 24 balls that measure roughly about 1 inch in diameter. Resist the temptation to add liquids to the mix. There is enough liquid in the grated vegetables to make the mixture come together. If you absolutely must, add no more than a teaspoon of liquid.
- Place as many of the balls in the hot, but not smoking, oil as possible, leaving enough room for them to float comfortably; fry over medium to high heat (depending on the type of oil you use and the type of range you have) for 10 minutes. The kofta balls should be a rich golden brown color. They will get darker after they are removed from the oil.
- When the frying process is complete, remove the kofta balls from the hot oil and place them into a colander to drain over a plate-or-onto a plate with paper towels to absorb some of the excess oil.
- Place the kofta balls into the tomato sauce of your choice, or into whichever other sauce you may be using, for approximately 5 minutes prior to serving.
- If, after sitting for 5 minutes, the kofta balls have soaked up a lot of the sauce, adding a little water will help reconstitute your sauce.
- Serve with cooked pasta and tomato sauce, or serve with a white cream-style gravy and herb-rubbed potatoes. Experiment, enjoy, and be amazed!
VEGETARIAN KOFTA BALLS (TOMATO SAUCE SEP. RECIPE)
Recipe from "The Higher Taste" that I haven't tried yet. It sounds very delicious though. The homemade tomato sauce is also listed as a separate recipe.
Provided by PSU Lioness
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a wok or 2-quart saucepan.
- Combine all ingredients in a bowl. Roll 24 balls, 1" in diameter.
- Place as many balls in the oil as possible, leaving enough room for them to float comfortably; fry over medium heat for 10 minutes, until the kofta is rich golden brown.
- Drain in colander.
- Place the kofta in the tomato sauce (separate recipe posted or use your own) for 5 minutes before serving.
- If after sitting the kofta soaks up most of the sauce, add a little water to produce more liquid.
- Serve with cooked spaghetti.
Nutrition Facts : Calories 25.6, Fat 0.3, Sodium 894.6, Carbohydrate 5.4, Fiber 2.2, Sugar 2.6, Protein 1.7
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