Swai With Spicy Lentils Recipes

SPANISH PRAWNS WITH SPICY LENTILS

Steps:

• Heat 1 tablespoon oil in a large saucepan over medium heat.
• Add the onion and chorizo, and cook, stirring, for 5 minutes until the onion softens and the chorizo starts to crisp. Stir in harissa and cook for a further minute.
• Add tomatoes, lentils, capsicum and stock, bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 20 minutes until the mixture has thickened slightly.
• Season the prawns with sea salt and freshly ground black pepper, then add to the pan. Cover and cook for 5 minutes or until the prawns are just cooked through.
• Stir in the parsley, then serve with crusty bread and a mixed salad.

SWAI WITH SPICY LENTILS

Steps:

• Combine lentils, turmeric and stock in a saucepan. Bring to a boil then reduce heat, cover and simmer for 20 minutes.
• When lentils are ready (or just before) In a large pan heat , stir fry cumin, ginger, and cayenne for a few seconds then add lentils. Stir to combine.
• Add lemon juice and coriander. Stir gently.
• Lay the Swai atop the lentils, cover the pan, and cook on low heat for 10 minutes, turn the fish and cook for 10 minutes more.
• Absolutely not necessary, but we serve this over chopped cabbage and use a little bit of sauce similar to that on a fish taco (with non-fat yogurt as a substitute for mayo). When I have found our perfect combo, I will amend this recipe to add it.

SPICY CATALINA SWAI

Steps:

• Preheat an outdoor grill for medium-high heat.
• Place a large piece of aluminum foil on a work surface; pinch edges together forming a boat-like shape to contain liquids. Pour Catalina dressing in the middle of the aluminum foil. Place fish fillet in the dressing, turning to coat fish in dressing completely.
• Mix chile-garlic sauce, garlic powder, ground black pepper, sea salt, red pepper flakes, mustard powder, and white pepper together in a small bowl. Coat both sides of fish fillet with spice mixture. Wrap aluminum foil around coated fish fillet and dressing, sealing the edges together.
• Cook fish on the preheated grill until opaque and flakes easily with a fork, 8 to 12 minutes.

BACON WRAPPED SWAI

Steps:

• Preheat oven to 400.
• Liberally grease a baking sheet or line with foil.
• I lined mine with foil and it didn't stick to the foil at all.
• Lightly sprinkle the fillets with the Italian seasoning.
• Lay out 3-4 strips of uncooked bacon depending on how long your fillets are.
• Lay a fillet on top of the bacon.
• Wrap the bacon around the fillet so that there are few gaps between the slices.
• I overlapped some of my slices-it was fine.
• Repeat the process for the other fillet.
• Bake at 400 for 30 minuets.
• After the 30 minutes are up, broil on High for 1-3 minutes to crisp up the bacon.
• Watch it carefully so the bacon doesn't burn.

POACHED EGGS WITH SLOW COOKED SPICY LENTILS

Steps:

• In a skillet, heat oil over medium heat.
• Add onions, and cook, stirring, until softened, about 3 minutes.
• Add garlic, ginger, coriander, cumin, and black pepper.
• Cook, stirring constantly, for one more minute.
• Add lentils, tomatoes, and stock. Bring to boil. Transfer to slow cooker.
• Cover and cook on LOW for 8 hours or HIGH for 4 hours.
• Stir in coconut milk, salt, and chili flakes.
• Cover and continue to cook for 30 minutes.
• Ladle into soup bowls and top with a poached egg.
• In order to make in advance:.
• Complete steps until mixture is placed into slowcooker.
• Refrigerate overnight and then transfer to slowcooker.

SPICY LENTILS

Steps:

• Sauté onion in oil until tender.
• Stir in ginger and cumin, sauté for 30 seconds.
• Add lentils, water and salt.
• Heat to a boil, reduce heat to low and simmer, partially covered for 15 minutes.
• If the lentils are soft, uncover and gently boil until most of the liquid evaporates.
• If the lentils are not yet tender, continue to cook, partially covered, testing every 10 minutes or so.
• Remove from heat and stir in cilantro and lemon juice.
• Serve warm with brown rice.

SPICY LENTILS

Steps:

• Heat oil in a dutch oven over medium heat and add onions, ginger, and a dash of salt& pepper.
• Cover and cook for 10 mins until soft.
• Add garlic, curry powder, cumin, coriander and cook for 1 minute.
• Add water, broth, lentils and bay leaves and bring to the boil.
• Cover and reduce heat, simmer for 2 hrs until tender and the liquid is absorbed.
• Remove bay leaves, add the yogurt and tomato puree and simmer 5 minutes until heated through.