TROPICAL TILAPIA
Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.
Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.
10 GREAT TILAPIA RECIPES: BAKED TILAPIA & MORE!
This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner.
Provided by Sonja Overhiser
Categories Main dish
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees Fahrenheit.
- Chop the tomatoes, shallot, garlic, and lemon as noted above.
- Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, 1/4 teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to to the pan, tossing gently to combine.
- Pat the tilapia dry. Rub it with 1 tablespoon olive oil and 1/2 teaspoon kosher salt, split between the filets. Sprinkle both with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.
- Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).
SURVIVOR INSPIRED TROPICAL TILAPIA
A simple tropical meal that is inspired by the food available to contestants on many of the destinations of the hit show Survivor on CBS.
Provided by hannahsallysolomon
Categories Tropical Fruits
Time 45m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine ginger, honey, tamarind paste, and vinegar in a small pot and bring to a simmer. Add salt and pepper for seasoning. Cook for about 3 minutes, or until contents of pot have thickened - stirring occasionally.
- Preheat oven to 475. Line small baking tray with aluminium foil. Pat dry tilapia fillets. Drizzle with olive oil and season with salt and pepper. Place seasoned fillets on aluminum foil. Using a spoon, glaze the fish with the tamarind sauce. Roast for 8 to 10 minutes - then place under the broiler on HI for 3 minutes. After cooked garnish with dill and squeeze lime on top.
- Place Saute pan over medium to high heat for two minutes until pan is hot. Add couscous and cook until golden brown. Add coconut milk, water, pinch of thyme, smidgen of rosemary, salt and pepper. Bring to a boil then reduce heat. Cook until most of the coconut milk has been absorbed. Plate and serve immediately.
- Lay the pineapple on its side. With a large sharp nice cut evenly through, including the head. Leaving a 1/2 inch rim, carve out the inside of the pineapple - creating two natural bowls. When couscous is finished cooking, spoon into pineapple - collecting excess cocounut milk as you go. Place fish on top and garnish. Enjoy!
Nutrition Facts : Calories 1711.3, Fat 87.7, SaturatedFat 75.7, Cholesterol 124.7, Sodium 248.1, Carbohydrate 156.1, Fiber 8.9, Sugar 10.8, Protein 82
TROPICAL TILAPIA
Make and share this Tropical Tilapia recipe from Food.com.
Provided by KelBel
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray baking dish with cooking spray. Place two fillets in dish, and sprinkle with lemon juice and Old Bay.
- Top with crumbled bleu cheese. Place the other two fillets on top.
- Sprinkle with Parsley flakes and a little more Old Bay. Bake for 15 minutes at 375.
- Remove from oven and top with coconut. Broil for 2 minutes, but watch so that the coconut doesn't burn!
SUPER SIMPLE TROPICAL DRESSING
I love making my own dressings because even if they contain the same amount of fat at least they don't have added chemicals and preservatives. This own is very easy and refreshing. Serve over salad greens. Yummy!!
Provided by Lisa Lou Who
Categories Salad Dressings
Time 10m
Yield 4 cups, 64 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and chill.
- Shake well before serving.
Nutrition Facts : Calories 52.1, Fat 4.2, SaturatedFat 0.6, Sodium 72.9, Carbohydrate 3.8, Sugar 3.6
More about "survivor inspired tropical tilapia recipes"
TILAPIA AND MIXED VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
4.8/5 (6)Total Time 40 minsCategory Fish And SeafoodCalories 258 per serving
- Prep time accounts for soaking the mushrooms. Actual active prep time is more like 10 minutes. Huzzah! You can soak the wood ear mushrooms ahead of time and just store them in water in the fridge until you're ready to use them.
- In a bowl, add your tilapia pieces, soy sauce, wine, sesame oil, cornstarch, and a couple pinches of white pepper. Stir it together and set it aside to marinate while you’re chopping up the veg.
- Once everything is prepared, put 3 tablespoons oil in a wok over medium heat. Fry the ginger for 1 minute. Then add the garlic and fry for another minute.
TROPICAL TILAPIA WITH PINEAPPLE SALSA AND COCONUT …
From eatathomecooks.com
Estimated Reading Time 2 mins
EASY TILAPIA FISH TACOS WITH MANGO SALSA AND SLAW
From mondaysundaykitchen.com
THE 30 BEST TILAPIA RECIPES - GYPSYPLATE
From gypsyplate.com
TOP 10 FAVORITE TILAPIA RECIPES - PANLASANG PINOY
From panlasangpinoy.com
EASY TILAPIA RECIPES & MEAL IDEAS | HELLOFRESH
From hellofresh.com
TILAPIA RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
SHEET PAN GARLIC BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
HONEY, SOY, AND GARLIC TILAPIA - EASY & HEALTHY …
From showmetheyummy.com
23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
EASY TILAPIA FISH TACOS – A COUPLE COOKS
From acouplecooks.com
15-MINUTE TILAPIA FISH TACOS WITH CORN SALSA - AVERIE …
From averiecooks.com
TILAPIA VERACRUZ STYLE | MEXICAN RECIPES, EASY …
From mexicoinmykitchen.com
TILAPIA CEVICHE TOSTADAS - MEXICAN APPETIZERS AND …
From mexicanappetizersandmore.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
OUR BEST TILAPIA RECIPES | 20 WAYS TO COOK TILAPIA
From food.com
TOP 100 WEEKEND DINNERS - FOOD.COM
From food.com
ONE PAN ASIAN TILAPIA RECIPE (EASY AND HEALTHY) - SIMMER AND …
From simmerandsage.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love