EASY GREEN VEGETABLE SOUP
Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers
Provided by Miriam Nice
Categories Lunch, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Put the spring onions, potato and garlic into a large pan. Pour over the vegetable stock and bring to the boil.
- Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
- Add the peas and bring back up to a simmer. Scoop out around 4 tbsp of the peas and set aside for the garnish.
- Stir the spinach and yogurt into the pan, then carefully pour the whole mixture into a blender or use a stick blender to blitz it until it's very smooth. Season to taste with black pepper.
- Ladle into bowls, then add some of the reserved cooked peas and scatter over your favourite soft herbs or cress. Serve with crusty bread, if you like.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.5 milligram of sodium
SUPER GREEN SOUP
Very flexible, super nutritious, low calorie, filling soup. Vary according to what you have on hand.
Provided by Papagayita
Categories Greens
Time 1h30m
Yield 8 , 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Caramelize onions over medium low heat in a large stock pot or dutch oven with lid on, stirring occasionally. Cook until deep brown and cooked down, 30+ minutes.
- Add carrots, arborio rice and 2 C broth. Bring to a boil, stir, and then simmer for 15 minutes.
- Wash greens, removing tough stems from kale and beet greens. Add to pot with remaining broth. Stir and cook over medium heat until greens are cooked, about 15 minutes.
- Add nutritional yeast, cayenne and salt and pepper to taste. Add additional water as needed depending on whether you want a thick stew or thinner brothier soup.
- Blend using immersion blender or in blender until soup is smooth and creamy.
- Top with a squeeze of lemon and/or a dollop of Greek yogurt.
Nutrition Facts : Calories 116.3, Fat 2.3, SaturatedFat 0.3, Sodium 51.4, Carbohydrate 19.8, Fiber 5.8, Sugar 2, Protein 7.8
SUPER HEALTHY 'GREEN' SOUP
This recipe was given to me by a friend. She got it from her dietician when she was trying to lose weight. It is really healthy and very tasty, and the lemon juice highlights the flavor of the vegetables. To make it more filling you can add the lentils, though this is surprisingly filling even without them, considering there's little other than vegetables in the soup. Feel free to vary the green vegetables you put in - it's never failed for me no matter what green matter has gone in the pot! Spinach and asparagus both work very well in here too. If you're using a non stick pot you can omit the olive oil in step 1 as well; I use my large Scanpan Dutch oven and never need to add the oil. Enjoy. :)
Provided by Sooty_Cat
Categories Lunch/Snacks
Time 1h
Yield 8-10 bowls, 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Place a large pot over medium heat on the stove. Add some olive oil, the garlic, chilli and leek (or onion, if using). Saute gently for 2 minutes. Do not allow leek to change colour; remember the soup is a 'green' soup so the vegetables should stay as green as possible - we don't want them browned!
- Add the celery and saute gently for another 2 minutes.
- Add broccoli, zucchini and capsicum, stirring all ingredients together. Saute gently for approximately 10-15 minutes, stirring regularly. Use your best judgement at this point; vegetables should be softened but not mushy, and they should not be changing colour.
- Add chicken stock, water and lemon juice and seeded mustard. Cover pot and bring to boil. Allow to simmer for 20-30 minutes, or until vegetables are soft but not disintegrating.
- Puree the soup well, using either a stick blender or carefully blending batches in a food processor. If soup is too thick, add more water until you achieve the consistency you prefer.
- Once pureed, transfer soup back to pot and add lentils (if using). Bring to boil and simmer gently for another 5 minutes. Taste and adjust seasoning as necessary (I never add salt but some might feel it is necessary to put some in).
- Enjoy!
Nutrition Facts : Calories 139.2, Fat 2.4, SaturatedFat 0.6, Cholesterol 3.8, Sodium 283.2, Carbohydrate 22.1, Fiber 6.2, Sugar 7.3, Protein 9.7
EASY SUPER-GREENS SOUP
Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 375°F. Line rimmed baking pan with foil.
- In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
- Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
- To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.
Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g
SUPERGREEN SOUP WITH YOGURT & PINE NUTS
A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Soup, Starter, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over a low-medium heat. Add the onion and a pinch of salt, then cook slowly, stirring occasionally, for 10 mins until softened but not coloured. Add the garlic and cook for 1 min more.
- Tip in the potato followed by the veg stock. Simmer for 10-12 mins until the potato is soft enough that a cutlery knife will slide in easily. Add the bag of salad and let it wilt for 1 min, then blitz the soup in a blender until it's completely smooth.
- Serve with a dollop of yogurt, some toasted pine nuts and a drizzle of chilli oil, if you like.
Nutrition Facts : Calories 325 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium
HEALTHY AND HEARTY GREEN SUPER SOUP RECIPE BY TASTY
Get all your greens in without sacrificing flavor! This hearty green super soup is made with nutritious broccoli, asparagus, kale, spinach, and creamy avocado as well as topped with spiced nuts that add crunch and extra flavor. This soup is the perfect way to start off the new year's winter on top of your health game!
Provided by Matthew Johnson
Categories Lunch
Yield 6 servings
Number Of Ingredients 28
Steps:
- Make the spiced seeds and nuts: In a small bowl, combine the hazelnuts, nigella seeds, sesame seeds, cinnamon, turmeric, crushed coriander, cayenne pepper, garlic powder, ground ginger, salt and pepper. Mix together and set aside for garnish. These seeds and nuts will keep in an airtight container for up to 1 week.
- Make the soup: Heat the olive oil in a large pot over medium hight heat. Add the carrot, onion, celery, parsnip, garlic, salt, and pepper. Stir and cook until the vegetables are fully softened, about 10 minutes.
- Add the broccoli, asparagus, and vegetable broth. Bring to a boil. add the lemon juice, kale, spinach, and stir to wilt the greens in the hot soup. Do not cook the greens for longer than about 3 minutes.
- Once the greens have wilted, puree the soup to your desired consistency.
- Serve immediately. Top with coconut cream, chia seeds, avocado, and the spiced seeds and nuts.
- Enjoy!
Nutrition Facts : Calories 728 calories, Carbohydrate 58 grams, Fat 51 grams, Fiber 13 grams, Protein 11 grams, Sugar 16 grams
More about "super simple very green soup recipes"
VERY GREEN SOUP | RIVER COTTAGE
From rivercottage.net
SUPER SIMPLE VERY GREEN SOUP RECIPE - REFRESH MY HEALTH
From refreshmyhealth.com
SUPER QUICK SUPER GREEN SOUP | DONNA HAY
From donnahay.com.au
SUPER GREENS SOUP | WORLD CANCER RESEARCH FUND
From wcrf-uk.org
BASIC GREEN SOUP - EATINGWELL
From eatingwell.com
GREEN GODDESS SOUP - GIMME SOME OVEN
From gimmesomeoven.com
SUPER GREEN VEGETABLE SOUP (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
SUPER SIMPLE, VERY GREEN SOUP! – HARRIET’S BLIND KITCHEN
From harrietsblindkitchen.home.blog
IMMUNITY-BOOSTING GREEN GODDESS SOUP (DELISH!) - RECIPETIN EATS
From recipetineats.com
RECIPE: EASY SUPER GREEN SOUP! - YOUTUBE
From youtube.com
SUPER GREENS SOUP WITH CHICKPEAS - FORKS OVER KNIVES
From forksoverknives.com
REDEEMING GREEN SOUP WITH LEMON AND CAYENNE
From cookieandkate.com
EVERYTHING GREEN SOUP RECIPE | GOOP
From goop.com
HEALTHY SUPERGREEN SOUP | BBC GOOD FOOD
From bbcgoodfood.com
SUPER SIMPLE 5-INGREDIENT SOUP RECIPES - TASTE OF HOME
From tasteofhome.com
25 SIMPLE GREEN RECIPES TO TRY (VEGAN & VEGETARIAN)
From refreshmyhealth.com
SUPER SIMPLE, HEALTHFUL, VERY GREEN SOUP | THE FULL HELPING
From thefullhelping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love