Super Instant Broccoli And Cheese Rice Pilaf Recipes

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SUPER INSTANT BROCCOLI AND CHEESE RICE PILAF



Super Instant Broccoli and Cheese Rice Pilaf image

Make and share this Super Instant Broccoli and Cheese Rice Pilaf recipe from Food.com.

Provided by GingerlyJ

Categories     White Rice

Time 17m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 7

1/4 cup minced onion
1/4 cup diced red bell pepper
2 cups instant rice
1 1/3 cups water
1 (10 1/2 ounce) can broccoli and cheddar cheese soup
1 tablespoon fresh minced parsley
1/2 teaspoon sea salt

Steps:

  • lightly coat medium saucepan with light cooking spray.
  • add onion and pepper and cook til tender.
  • stir in rice. add water, soup parsely and salt mix well and bring to a boil.
  • reduce heat.
  • cover and cook ten minutes or until liqiud is absorbed and rice is tender.

Nutrition Facts : Calories 185.2, Fat 4.4, SaturatedFat 2.6, Cholesterol 11.4, Sodium 543.4, Carbohydrate 31.2, Fiber 1.3, Sugar 0.9, Protein 4.7

INSTANT POT® CHEESY BROCCOLI RICE



Instant Pot® Cheesy Broccoli Rice image

This delicious broccoli side dish cooks in the Instant Pot®. Although optional, I love transferring it to a casserole dish and broiling it to give it a crunchy golden cheese top. If you don't want to do this, then stir in all the cheese into the mixture.

Provided by thedailygourmet

Categories     Side Dish     Rice Side Dish Recipes

Time 55m

Yield 4

Number Of Ingredients 10

1 tablespoon butter
¼ cup chopped onion
1 cup uncooked white rice
1 ½ cups chicken broth, divided
1 head broccoli, chopped
½ cup fat-free half-and-half
1 teaspoon garlic salt
½ teaspoon Italian seasoning
¼ teaspoon black pepper
1 cup shredded Cheddar cheese, divided

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add butter and stir until melted. Add onion and saute until golden brown, about 5 minutes. Stir in rice and pour in 1 1/4 cup chicken broth or as much as needed to cover rice. Close and lock the lid. Select rice setting according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Add chopped broccoli and stir to combine. If rice looks dry, add remaining 1/4 cup chicken broth. Close lid and seal the vent. Select steam and set the timer for 5 minutes.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Pour in half-and-half, garlic salt, Italian seasoning, pepper, and 3/4 cup Cheddar cheese. Stir to combine.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch square casserole dish.
  • Transfer broccoli mixture to the prepared casserole dish and top with remaining Cheddar cheese. Broil until cheese is golden brown, about 5 minutes.

Nutrition Facts : Calories 370.8 calories, Carbohydrate 48.5 g, Cholesterol 41.1 mg, Fat 13.5 g, Fiber 2.9 g, Protein 13.8 g, SaturatedFat 8.2 g, Sodium 1155.1 mg, Sugar 4.1 g

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