Super Healthy Oatmeal Muffins Recipes

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HEALTHY OATMEAL MUFFINS



Healthy Oatmeal Muffins image

These oatmeal muffins are so moist and fluffy, you won't believe they are healthy! No flour, no butter, and no oil are needed, all you need is one bowl or blender.

Provided by Arman

Categories     Dessert

Time 20m

Number Of Ingredients 10

2 cups rolled oats (gluten free, if needed)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large bananas
1 cup vanilla yogurt (Greek or plain)
2 large eggs
3 tablespoon maple syrup (can use honey or agave )
1 teaspoon vanilla extract
1 cup blueberries (optional)

Steps:

  • Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and set aside.
  • In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
  • Distribute the batter evenly amongst the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
  • Let the muffins cool in the tin for 10 minutes, before carefully transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 muffin, Calories 102 kcal, Carbohydrate 17 g, Protein 4 g, Fat 2 g, Sodium 188 mg, Fiber 2 g

EASY OATMEAL MUFFINS



Easy Oatmeal Muffins image

A simple but delicious recipe for oatmeal muffins.

Provided by WHATCITY

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 8

1 cup milk
1 cup quick cooking oats
1 egg
¼ cup vegetable oil
1 cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
½ teaspoon salt

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a small bowl, combine milk and oats; let soak for 15 minutes.
  • In a separate bowl, beat together egg and oil; stir in oatmeal mixture. In a third bowl, sift together flour, sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Spoon batter into prepared muffin cups until cups are 2/3 full.
  • Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 17.8 g, Cholesterol 17.1 mg, Fat 5.9 g, Fiber 1 g, Protein 3.2 g, SaturatedFat 1.2 g, Sodium 171.6 mg, Sugar 5.2 g

SUPER-HEALTHY OATMEAL MUFFINS



Super-Healthy Oatmeal Muffins image

Make and share this Super-Healthy Oatmeal Muffins recipe from Food.com.

Provided by Jamie Morgenstern

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 medium overripe banana
1/2 cup grated carrot
2 egg whites
1 tablespoon vanilla
1 tablespoon Smart Balance light butter spread (optional)
1 1/2 tablespoons baking powder
2 tablespoons ground cinnamon
2 teaspoons ground nutmeg
1 1/2 cups oats
1/2 cup skim milk
sugar, to taste (I used 1 t splenda) (optional)

Steps:

  • Preheat oven to 400°F.
  • Combine all liquid ingredients in a medium-sized bowl. Add the baking powder, whisk thoroughly.
  • Add in the cinnamon and nutmeg, ensuring homogeneity.
  • Add the oats. For moister muffins, add an extra 1/4 cup milk at this point.
  • Spoon the batter into a greased muffin pan. Bake for 20-30 minutes, or until the centers have solidified.
  • Makes 12 small to medium sized muffins.

Nutrition Facts : Calories 102.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 0.2, Sodium 155.4, Carbohydrate 17.9, Fiber 3.1, Sugar 1.7, Protein 4.5

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