Greek Salad Muffins Recipes

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GREEK SALAD MUFFINS



Greek salad muffins image

Whip up these savoury muffins for a picnic, or for lunch on the run. If you can find the Greek cheese kefalotiri use this, or parmesan, for cheesy flavour

Provided by Emily Kerrigan

Categories     Lunch, Snack

Time 45m

Yield Makes 12

Number Of Ingredients 15

1 tbsp rapeseed oil
1 red onion , finely sliced
1 beef tomato
2 tbsp pitted black olives (optional)
100g feta
115g plain flour
30g wholemeal flour
85g polenta
¼ tsp bicarbonate of soda
1 tbsp baking powder
1 egg
4 tbsp sunflower oil
225ml milk
1 tbsp dried oregano
20g parmesan (or kefalotiri), for grating over

Steps:

  • Heat oven to 190C/170C fan/gas 5. Line a muffin tin with cases. Heat the oil in a pan and cook the onion until soft.
  • Quarter the beef tomato, scoop out the seeds and core, then discard and very finely chop the tomato and olives, if using. Crumble the feta into really small crumbs. Set everything aside.
  • Set a sieve over a large mixing bowl. Measure out the flours, polenta, bicarb and baking powder along with 1 tsp salt, decanting directly into the sieve as you go. Use the back of a spoon to press everything through the sieve - there will be some wholemeal flour left over in the sieve at the end - just tip this back into the mixing bowl.
  • Beat the egg in a separate bowl. Measure out the sunflower oil and milk and stir into the egg. Make a well in the flour mixture, tip in the egg mix and stir it together. Fold in the onion, tomato, feta, oregano and olives, if using. Mix well. Spoon the mixture between the muffin cases. Grate over a little cheese and bake for 25 mins. Eat warm or leave to cool and pack in a picnic.

Nutrition Facts : Calories 145 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 1 milligram of sodium

GREEK SALAD I



Greek Salad I image

This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!

Provided by Meesh

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 12

1 head romaine lettuce- rinsed, dried and chopped
1 red onion, thinly sliced
1 (6 ounce) can pitted black olives
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large tomatoes, chopped
1 cucumber, sliced
1 cup crumbled feta cheese
6 tablespoons olive oil
1 teaspoon dried oregano
1 lemon, juiced
ground black pepper to taste

Steps:

  • In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
  • Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.

Nutrition Facts : Calories 265.3 calories, Carbohydrate 14.1 g, Cholesterol 22.3 mg, Fat 22.4 g, Fiber 5 g, Protein 6 g, SaturatedFat 6.1 g, Sodium 537.8 mg, Sugar 5.9 g

GREEK MUFFINS



Greek Muffins image

This recipe comes from Cora Wetzstein's book „Muffins for fruity moments". It is very easy and quick to make and the muffins come out moist and tasty. You could use all sorts of different yogurts, nuts and fruits in this recipe, so feel free to experiment.

Provided by Lalaloula

Categories     Quick Breads

Time 35m

Yield 6 muffins

Number Of Ingredients 10

100 g flour
25 g rolled oats
60 g walnuts, chopped (or try almonds, hazelnuts, pecans)
1 teaspoon baking powder
60 g dried dates, chopped (or try raisins, currants)
1/4 teaspoon cinnamon (optional)
125 g Greek yogurt (plain yogurt will work as well, you can try different flavours, like e.g. walnut)
2 tablespoons honey, runny type
1 egg, beaten
2 tablespoons oil

Steps:

  • In a big bowl combine all of the dry ingredients.
  • In a second bowl combine yogurt, honey, egg and oil.
  • Add the wet to the dry ingredients and stir only until just combined (do not overmix).
  • Fill batter into prepared muffin tins and bake in the pre-heated oven at 180°C/350°F for about 25 minutes or until a toothpick inserted in the centre comes out clean and muffins are nicely browned.

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