Super Healthy No Oil Granola Recipes
GRANOLA {WITHOUT OIL}
Granola made without any oil or butter! This easy granola is likely to become your go-to recipe! It's made with simple pantry staples, it's perfectly crisp and crunchy and it has such an irresistible flavor. It's great for breakfast or an on the-go snack. Makes about 5 cups, 1/3 cup servings.
Provided by Jaclyn
Categories Breakfast
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees. In a large mixing bowl, toss together oats and sliced almonds, set aside.
- In a medium saucepan, combine brown sugar, honey, water, cinnamon, and salt. Bring mixture to a boil stirring frequently. Once mixture reaches a boil, allow to boil for 1 minute whisking constantly.
- Remove from heat, stir in vanilla and baking soda and whisk until mixture is foamy. Carefully pour hot sugar mixture over oat mixture and toss to evenly coat.
- Spread mixture into an even layer on a silicone baking mat or parchment paper lined 18 by 13-inch rimmed baking sheet.
- Bake in preheated oven, about 36 - 40 minutes until lightly golden brown, removing from oven and tossing twice during baking*.
- Remove from oven allow to cool completely then break into clusters (note that granola wont be crisp until cooled). Store in an airtight container.
Nutrition Facts : Calories 193 kcal, Carbohydrate 28 g, Protein 5 g, Fat 6 g, Sodium 63 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
HEALTHY OIL-FREE GRANOLA
The best Healthy Oil-Free Granola recipe! It's simple to make, sweetened with maple syrup, crunchy, and super delicious. Serve in a bowl with your favorite plant milk for a delicious breakfast or enjoy all by itself as a snack.
Provided by Shane Martin
Categories Snacks
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 350˚F and line a baking sheet with parchment paper.
- Put all the dry ingredients into a large bowl and mix everything together.
- Pour the wet ingredients evenly over the dry oat mixture and toss until everything is well covered and combined.
- Spread the granola evenly over the baking sheet and bake for 35-40 minutes until its golden. But, be careful not to let it burn. Gently toss the granola halfway through the cooking process.
- Once the granola is done baking remove it from the oven let it cool for 15-20 minutes.
- Store in airtight container or jar until you're ready to enjoy.
Nutrition Facts : ServingSize 1/2 cup, Calories 251 calories, Sugar 9.3 g, Sodium 3.3 mg, Fat 8.5 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 35.1 g, Fiber 5.3 g, Protein 6.6 g, Cholesterol 0 mg
SUPER HEALTHY NO OIL GRANOLA!!
This recipe is from my sister-in-law and I've always loved it. Just finally made it for the first time today. I plan to vary the ingredients a bit next time (probably adding more dried fruit, etc.) and definitely want to add cinnamon. I also did not have stevia today, so used powdered sugar and it came out fine (though you have to use more since stevia is much sweeter than regular sugar). This does take a long time to bake, but the benefits of having no added oil is fantastic and the house smells terrific all day!! Putting here for safe keeping.
Provided by SPrins
Categories Breakfast
Time 8h10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- Pour onto dry ingredients. Use your hands to mix it WELL.
- Pour into a large glass casserole dish.
- Bake at 180 degrees for 6 hours and then break it up into pieces. Bake for an additional 2 hours.
Nutrition Facts : Calories 642.3, Fat 27.8, SaturatedFat 7.2, Sodium 577.7, Carbohydrate 78.9, Fiber 10.8, Sugar 9.6, Protein 20.9
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