Super Easy Roasted Spicy Cauliflower Recipe By Tasty Recipes

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ROASTED CAULIFLOWER AND CAULIFLOWER LEAVES RECIPE BY TASTY



Roasted Cauliflower And Cauliflower Leaves Recipe by Tasty image

Don't throw away your cauliflower leaves! Cauliflower leaves are a great source of calcium, iron, and beta-carotene. When roasted, they have a similar texture to cabbage or bok choy, and make a delicious addition when mixed with roasted florets!

Provided by Rachel Gaewski

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 4

1 medium head cauliflower
1 tablespoon olive oil
½ teaspoon kosher salt
½ teaspoon pepper

Steps:

  • Preheat the oven to 375°F (190°C).
  • Using a knife, carefully cut off the leaves and core of the cauliflower. Reserve the leaves and discard the core.
  • Break the cauliflower into bite-sized florets. Rinse the florets and the leaves.
  • Cut the cauliflower leaves into thin strips.
  • Transfer the cauliflower florets and leaves to a baking sheet. Drizzle with the olive oil and season with the salt and pepper. Toss to coat, then spread the florets and leaves in a single layer.
  • Roast for 20-25 minutes, flipping halfway through.
  • Serve the cauliflower with your favorite protein.
  • Enjoy!

Nutrition Facts : Calories 74 calories, Carbohydrate 8 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY



Parmesan Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories     Sides

Yield 6 servings

Number Of Ingredients 6

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

Steps:

  • Preheat oven to 425˚F (220˚F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

SUPER EASY ROASTED SPICY CAULIFLOWER RECIPE BY TASTY



Super Easy Roasted Spicy Cauliflower Recipe by Tasty image

Here's what you need: small cauliflower, chili sauce, garlic powder, lime juice, salt

Provided by Lalasa Kovemudi

Yield 2 servings

Number Of Ingredients 5

1 small cauliflower, cut into florets
2 tablespoons chili sauce
1 tablespoon garlic powder
1 tablespoon lime juice
salt, to taste

Steps:

  • Preheat oven to 375°F (190°C).
  • Toss florets in hot / chili sauce. Add other ingredients. Mix.
  • Bake for 20-25 minutes, or until the cauliflower turns brown and crispy. Keep checking along the way. Be careful not to burn it.
  • Enjoy!

Nutrition Facts : Calories 112 calories, Carbohydrate 23 grams, Fat 1 gram, Fiber 7 grams, Protein 7 grams, Sugar 8 grams

ROASTED CAULIFLOWER SALAD RECIPE BY TASTY



Roasted Cauliflower Salad Recipe by Tasty image

Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper

Provided by Kiano Moju

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

1 medium head cauliflower, cut into florets
3 large carrots, cut into 1 inch (2.5 cm) pieces
1 tablespoon ground cumin
2 teaspoons paprika
kosher salt, to taste
black pepper, to taste
2 tablespoons olive oil
¼ medium red onion, thinly sliced
1 cup fresh italian parsley, roughly chopped
¼ cup tahini
1 clove garlic, grated
2 tablespoons lemon juice
¼ cup water
¼ cup olive oil
kosher salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
  • Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
  • Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
  • In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
  • Drizzle the salad with the dressing, then serve.
  • Enjoy!

Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams

SPICY SESAME CAULIFLOWER RECIPE BY TASTY



Spicy Sesame Cauliflower Recipe by Tasty image

Here's what you need: flour, milk, baking powder, garlic powder, cauliflower, oil, sesame oil, garlic, soy sauce, rice vinegar, sugar, Sriracha, sesame seed, scallion, cornstarch slurry

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 15

½ cup flour
½ cup milk
1 teaspoon baking powder
1 teaspoon garlic powder
½ head cauliflower
oil, for frying
1 tablespoon sesame oil
1 tablespoon garlic
½ cup soy sauce
¼ cup rice vinegar
1 tablespoon sugar
2 tablespoons Sriracha
sesame seed, garnish to taste
scallion, chopped, for garnish
1 tablespoon cornstarch slurry, mix 1/2 tbsp cornstarch and 1/2 tbsp water

Steps:

  • Whisk together flour, milk, baking powder and garlic powder.
  • Add the chopped cauliflower and toss to coat. Make sure there's a thin layer of batter over the cauliflower.
  • Deep fry cauliflower until golden brown, remove and drain excess oil.
  • Make the spicy sesame sauce by combining the sesame oil, garlic, soy sauce, rice vinegar, sugar and sriracha.
  • Bring the sauce to a boil then add the cornstarch slurry. Mix in and let the sauce thicken.
  • Add the fried cauliflower and toss to coat in sauce.
  • Garnish with sesame seeds and chopped scallions. Serve with rice.
  • Nutrition Calories: 5211 Fat: 519 grams Carbs: 135 grams Fiber: 11 grams Sugars: 50 grams Protein: 29 grams
  • Enjoy!

Nutrition Facts : Calories 509 calories, Carbohydrate 67 grams, Fat 22 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

WHOLE ROASTED CAULIFLOWER RECIPE BY TASTY



Whole Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, tahini, olive oil, turmeric, paprika, garlic powder, chili powder, cumin, salt, garlic, pita, tzatziki sauce, fresh cilantro

Provided by Rachel Gaewski

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 head cauliflower
½ cup tahini
3 tablespoons olive oil
2 teaspoons turmeric
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cumin
2 teaspoons salt
3 cloves garlic, sliced
pita, to serve
tzatziki sauce, to serve
fresh cilantro, chopped, to serve

Steps:

  • Preheat oven to 400°F (200°C).
  • Prep cauliflower by removing leaves and stem with a knife, then place on a parchment paper-lined baking sheet.
  • In a small bowl, whisk together tahini, olive oil, turmeric, paprika, garlic powder, chili powder, cumin, salt, and garlic.
  • Pour tahini mixture over cauliflower, using your hands to make sure entire head is covered.
  • Bake cauliflower for 1 hour and 15 minutes. Make a tent with aluminum foil and cover halfway through.
  • Cut cauliflower into pieces and then separate florets.
  • Serve on warm pita with tzatziki sauce and cilantro.
  • Enjoy!

Nutrition Facts : Calories 251 calories, Carbohydrate 15 grams, Fat 20 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams

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