Super Easy Pepper Stir Fry Recipes

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EASY PEPPER CHICKEN STIR FRY



Easy Pepper Chicken Stir Fry image

This Pepper Chicken Stir Fry recipe is ridiculously easy to make with ingredients that you already have in your pantry. Fast, full of flavour and best served with some steamed rice.

Provided by Richa Gupta

Categories     Dinner

Time 30m

Number Of Ingredients 17

4 chicken breasts (cut into 1 inch pieces)
2 tablespoons light soy sauce
1 teaspoon garlic (minced)
1 tablespoon toasted sesame oil
1 teaspoon ground black pepper
¼ cup oyster sauce
2 tablespoons light soy sauce
2 tablespoon vinegar
1 teaspoon ground black pepper
½ cup water
3 tablespoons cornstarch (divided)
3 tablespoons vegetable oil (divided)
1 large onion (cut into 1 inch pieces)
1 medium green bell pepper (cut into 1 inch pieces)
1 medium red bell pepper (cut into 1 inch pieces)
4 cloves garlic (finely chopped)
1 inch piece ginger (finely chopped)

Steps:

  • Combine all the ingredients listed under marinade including the chicken and set aside for at least 15 minutes.
  • Whisk together oyster sauce, soy sauce, vinegar, black pepper, half cup water and one tablespoon of cornstarch and set aside.
  • Once the chicken has marinated, toss it in remaining two tablespoons cornstarch.
  • Heat two tablespoons oil in a large pan and add the chicken pieces. Don't overcrowd the pan and if your pan is not large enough, do this in batches. Cook the chicken pieces on high heat for 3 minutes on each side. Remove the pieces from the pan and set aside.
  • Add the remaining tablespoon of oil to the pan on high heat, and add the onions and bell peppers. Toss them in the pan for a minute or two till they brighten up in colour and have cooked slightly. Toss in the ginger and garlic and cook for another minute.
  • Add the chicken pieces and sauce mixture to the pan. Toss everything well, and simmer for a minute or two till the sauce thickens and coats the chicken well. Serve hot with steamed rice or veggies on the side.

Nutrition Facts : Calories 460 kcal, Carbohydrate 16 g, Protein 51 g, Fat 20 g, SaturatedFat 10 g, Cholesterol 144 mg, Sodium 1670 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

SUPER EASY PEPPER STIR FRY



Super Easy Pepper Stir Fry image

I love Stir fry and I love peppers especially green and red pepper. This recipe is super easy and super flavorful. You can add Chicken or steak sometimes I do pork or shrimp. My Husband loves this recipe and you can serve it over rice or rice noodles my husbands favorite.

Provided by Karina Alcala

Categories     Other Main Dishes

Time 25m

Number Of Ingredients 8

1 red bell pepper
1 green bell pepper
1 jar of hoisen sauce
3 Tbsp soy sauce
2 Tbsp olive oil, extra virgin
1 tsp sesame seed oil
3 garlic cloves minced
1 tsp fresh ginger minced

Steps:

  • 1. Clean and slice your peppers thinly or your desired thickness. Mince the garlic and the ginger. Sometimes I use the jarred ones but usually I use fresh ginger. If you are going to put meat in it you can cut it into thin strips that way it cooks at the same time as the veggies.
  • 2. Heat your walk or skillet add your oils and vegetables cook for 1 minute. Add ginger and garlic cook for another 1-3 minutes depends on how cooked you want your veggies. I like mine crunchy but soft. Add hoisen sauce and soy sauce. If you are adding meat add at the same time as the veggies so it cooks completely through.
  • 3. Serve over rice noodles or cooked white rice. If you want to make this spicy yo can add some red pepper flakes or Thai chilis if you find any. You can also add any veggie you want sometimes I do mushrooms or carrots. I like to top it off with some sesame seeds for crunch.

BELL PEPPER STIR-FRY



Bell Pepper Stir-Fry image

This comes from the 5 Ingredients or Less! cookbook compiled by home economics teachers. It looks super tasty to me!

Provided by the_cookie_lady

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup soy sauce
2 tablespoons pineapple juice
2 teaspoons cornstarch
2 teaspoons vegetable oil
3 medium bell peppers, seeded and cut into strips (any color combination will work)

Steps:

  • Combine first 3 ingredients in a small bowl; set aside.
  • Coat a wok or skillet with non-stick cooking spray; add oil.
  • Place over medium-high heat until hot.
  • Add peppers and stir-fry 4 minutes.
  • Add reserved sauce mixture.
  • Cook, stirring constantly until thickened.
  • Serve over hot, cooked rice.

Nutrition Facts : Calories 57.7, Fat 2.4, SaturatedFat 0.3, Sodium 1008.4, Carbohydrate 7.3, Fiber 1.7, Sugar 3.2, Protein 2.7

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