BAKED PARMESAN CRUSTED SALMON WITH LEMON CREAM SAUCE
A simple showstopper salmon recipe! Fantastic centrepiece for a special occasion yet easy enough for midweek. Don't skip the sauce! It makes all the difference to this dish because the salmon is not marinated. Though made with cream, it is not rich, it's quite tangy - perfect pairing with rich salmon.
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 40m
Number Of Ingredients 22
Steps:
- Take salmon out of the fridge to bring to room temperature.
- Preheat oven to 200°C / 390°F (180°C fan).
- Spread panko on baking tray, spray generously with oil then bake for 3 to 5 minutes until light golden brown. (Note 6) Scrape into bowl immediately.
- Add butter and stir, then add remaining Parmesan Crumb ingredients.
- Line same tray with foil. Place salmon on foil.
- Spread Dijon on salmon using a butter knife. Just a thin coating - like buttering toast.
- Sprinkle Crumb all over.
- Bake for 20 minutes for just cooked juicy perfection, or to taste. (Note 7)
- Remove from oven. Loosen salmon from foil using egg flip or butter knife - skin will hopefully be stuck to foil.
- Plate watercress on serving platter.
- Use foil to lift salmon onto watercress on serving plate, then slide out the foil from under it (see video under recipe). Serve with Lemon Cream Sauce and lemon wedges on the side.
Nutrition Facts : ServingSize 238 g, Calories 427 kcal, Carbohydrate 12 g, Protein 33.7 g, Fat 25.3 g, SaturatedFat 11 g, Cholesterol 113 mg, Sodium 517 mg, Fiber 0.9 g, Sugar 1.6 g
PANKO-CRUSTED SALMON
Steps:
- Preheat the oven to 425 degrees.
- In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
- Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
- Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
- Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.
CRUSTED SALMON
These delicious salmon fillets are wonderful for company since they take only a few minutes to prepare, yet they taste like you fussed. I receive requests for the recipe every time I serve them. -Kara Cook, Elk Ridge, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place salmon fillets in a shallow dish; add milk. Turn to coat. Let stand for 10 minutes; drain., Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish., In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.
Nutrition Facts : Calories 523 calories, Fat 40g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 375mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 31g protein.
EASY, NO-MESS BAKED SALMON
This is an easy, no-mess, no-cleanup recipe that tastes delicious! If I don't feel like scrubbing a lot of pans after dinner, I just throw this in the oven next to some rice and vegetables, or just throw it over some lettuce and tomatoes for a nice salad, and my husband thinks I was cooking for hours! People will think you put a ton of effort into this fancy entree.
Provided by N. Adams
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lay salmon fillet skin-side down on a wide piece of aluminum foil.
- Drizzle olive oil and balsamic vinegar over salmon. Sprinkle lemon pepper, lemon juice, and salt on top. Fold foil up and over the fillet, tenting it at the top. Roll top down to seal salmon in foil. Transfer to a baking sheet.
- Bake in the preheated oven until salmon flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 251.2 calories, Carbohydrate 2 g, Cholesterol 55.8 mg, Fat 17.7 g, Fiber 0.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 1039.4 mg, Sugar 1.5 g
CRUNCHY BAKED SALMON
I created this recipe one weeknight. It's quick to make, but has a nice crunchy topping. I used ground almonds to lower the carb count.
Provided by Jeri Roth Lande
Categories High Protein
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- Place salmon in baking pan, skin side down.
- Spread mayonnaise on top of the salmon.
- Mix the rest of the ingredients to make the topping.
- Spread topping evenly over salmon.
- Bake until fish flakes easily - about 20 min for a 1 inch fillet.
Nutrition Facts : Calories 515.7, Fat 27.9, SaturatedFat 5.3, Cholesterol 117.5, Sodium 705.9, Carbohydrate 9.1, Fiber 3.2, Sugar 1.6, Protein 56.9
SAUTEED SALMON WITH SWEET CORN
Provided by Bryan Miller
Categories dinner, weekday, main course
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Remove the stems from the mushrooms, and reserve them from the sauce. If the mushrooms are large, halve or quarter them.
- Skewer the garlic clove securely onto the tines of a fork. Heat 2 tablespoons of the olive oil in a large saute pan over medium heat. When the oil just begins to smoke, add the spinach. Cook, stirring with the fork, until wilted. Season with salt and pepper, and place in a colander to drain.
- In the same pan, melt 3 tablespoons of the butter. Saute the mushrooms, stirring with the fork, until softened, 1 to 2 minutes. Add the corn, and cook until heated through, 1 to 2 minutes. Season with salt and pepper.
- Arrange the spinach in the center of 4 plates. Surround the spinach with the corn mixture. Keep warm. Heat the remaining oil and butter in the pan over high heat. Season the salmon with salt and pepper, and saute until medium-rare, about 2 minutes per side.
- Place a salmon fillet atop the spinach on each plate. Spoon the sauce over the salmon, garnish with chives, and serve immediately.
Nutrition Facts : @context http, Calories 490, UnsaturatedFat 20 grams, Carbohydrate 19 grams, Fat 36 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 12 grams, Sodium 665 milligrams, Sugar 6 grams, TransFat 0 grams
COMPANY-READY CRUSTED SALMON
Dietitians suggest two servings of fish a week. Salmon is one of the highest in those omega-3 fatty acids that help to prevent heart disease. "My husband had high cholesterol so I created this heart-healthy recipe. Now I serve it to guests all the time...even fish-haters rave and ask for the recipe!" Susan Robenson - Hot Springs, Arkansas
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place spinach in a 13-in. x 9-in. baking dish coated with cooking spray; top with salmon. Drizzle oil over spinach., Combine honey and mustard. Remove 2 tablespoons mixture; brush over salmon. Place the cornflakes, almonds and pecans in a small food processor; cover and process until ground. Press onto salmon. Stir mayonnaise into remaining honey mixture; refrigerate until serving., Bake, uncovered, at 450° for 18-22 minutes or until fish flakes easily with a fork. Drizzle with reserved sauce. Serve with couscous if desired.
Nutrition Facts : Calories 296 calories, Fat 15g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 381mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 25g protein.
PARMESAN CRUSTED & BAKED SALMON
Make and share this Parmesan Crusted & Baked Salmon recipe from Food.com.
Provided by Tonkcats
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Fillet salmon and place skin side down on a glass baking dish.
- Spread a generous amount of mayonnaise; cover entire top of fish.
- Sprinkle liberally with seasoned salt, cheese and dry bread crumbs.
- Bake about 25 to 30 minutes, uncovered.
- Place under broiler until top turns brown.
Nutrition Facts : Calories 512.8, Fat 13.6, SaturatedFat 2.9, Cholesterol 106.8, Sodium 604, Carbohydrate 39, Fiber 2.4, Sugar 3.4, Protein 54.8
MUSTARD BAKED SALMON
Make and share this Mustard Baked Salmon recipe from Food.com.
Provided by HELEN PEAGRAM
Categories < 15 Mins
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix in bowl: Lemon juice, lemon rind and both mustards.
- Slowly pour in oil and blend until medium-thick sauce forms.
- Add breadcrumbs. (Can be made 1 day ahead and chilled).
- Preheat oven to 375 (F) degrees.
- Lightly grease 9x13-inch baking dish.
- Arrange salmon in prepared dish, skin side down.
- Press breadcrumb mixture onto fish.
- Bake salmon until cooked through and golden brown, about 18 minutes.
- Using large spatula as aid, transfer salmon fillets to platter.
- Serve, passing the following mustard sauce separately.
- MUSTARD SAUCE:
- Combine Mustard Sauce ingredients, mix with whisk in bowl and serve with prepared salmon.
Nutrition Facts : Calories 285.6, Fat 19.6, SaturatedFat 4.3, Cholesterol 10, Sodium 361.1, Carbohydrate 23.9, Fiber 2.4, Sugar 4.4, Protein 4.8
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