CRISPY OVEN BAKED CHICKEN TENDERS
Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.
Provided by Nagi | RecipeTin Eats
Categories Baked Chicken Crumbed
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/390F.
- Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
- Place a rack on a baking tray (not critical but bakes more evenly).
- Place the Batter ingredients in a bowl and whisk with a fork until combined.
- Add the chicken into the Batter and toss to coat.
Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g
SUPER CRUNCH OVEN COOKED HONEY DIPPED WINGS
These wings are coated in cornflake crumbs, oven fried and drizzled with spicy honey. They are hot, crispy and addicting...best of all, not fried, so they're better for you. GET LOTS OF NAPKINS (AND MAYBE A BIB) AND ENJOY!
Provided by Boomdog02
Categories Appetizers and Snacks Spicy
Time 13h
Yield 5
Number Of Ingredients 13
Steps:
- Whisk together the buttermilk, hot pepper sauce, 1 teaspoon salt, 1 teaspoon black pepper, onion powder, and garlic powder in a bowl; pour into a resealable plastic bag. Add the chicken wings, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 12 to 24 hours.
- Preheat an oven to 400 degrees F (200 degrees C). Grease two baking sheets with nonstick cooking spray.
- Combine the crushed cornflakes, flour, cornmeal, and salt and pepper to taste in a bowl. Remove the chicken wings from the marinade, and squeeze off excess. Discard the remaining marinade. Press the wings into the cornflake mixture and place onto the prepared baking sheets. Spray the top of the wings with nonstick cooking spray.
- Bake in the preheated oven until the meat is no longer pink and is pulled easily from the bone, 30 to 40 minutes. While the chicken is cooking, stir together the honey and red pepper flakes in a small saucepan over medium heat until the honey thins. Keep warm until the wings are ready. Once the chicken has cooked, place the wings into a large mixing bowl and drizzle with the honey sauce. Toss until evenly coated. Now you will have a big pile of hot, crunchy, spicy, sticky wings.
Nutrition Facts : Calories 679.9 calories, Carbohydrate 97.8 g, Cholesterol 81.2 mg, Fat 19.6 g, Fiber 2.1 g, Protein 32 g, SaturatedFat 5.7 g, Sodium 948.8 mg, Sugar 62.9 g
SUPER CRUNCH CHICKEN
I stole this from a Kraft magazine. It was easy to put together and has great flavor. Recipe calls for chicken thighs but I prefer boneless breasts.
Provided by Winnipeg Mel
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375F Spread Miracle Whip on chicken pieces.
- Combine stuffing mix with parmesan cheese.
- Coat chicken pieces with dry stuffing mixture.
- Discard leftover stuffing.
- Place on foil lined baking pan.
- Bake 25-30 minutes or until chicken is cooked through.
Nutrition Facts : Calories 355.3, Fat 8.6, SaturatedFat 2.8, Cholesterol 120.5, Sodium 890.4, Carbohydrate 32.7, Fiber 1.4, Sugar 3.6, Protein 34.2
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