Sunshine Slaw Recipes

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SUNSHINE SLAW WITH QUINOA



Sunshine Slaw with Quinoa image

This healthy quinoa slaw recipe is bursting with nutrients and fresh flavor! Yogurt-based honey-mustard dressing brings it all together. Recipe yields 6 generous side servings.

Provided by Cookie and Kate

Categories     Salad

Time 40m

Number Of Ingredients 8

1/2 cup quinoa, rinsed in a fine-mesh colander (or 1 1/2 cups leftover cooked quinoa)
1 cup water
1/2 cup raw pepitas (hulled pumpkin seeds) or sunflower seeds
8 cups mixed shredded vegetables (green or red cabbage, broccoli, cauliflower, kale, Brussels sprouts and/or carrots, or use about 20 ounces store-bought slaw mix)
1 small red onion, halved and thinly sliced (about 1 cup)
1/2 cup chopped fresh cilantro or parsley
1 cup Sunshine Salad Dressing, or more to taste
Salt, to taste

Steps:

  • To cook the quinoa: Combine the rinsed quinoa and the water in a small saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 12 to 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
  • Meanwhile, toast the pepitas in a small skillet over medium heat, stirring frequently, until fragrant and making little popping noises, about 5 minutes. Set aside to cool.
  • To make sure the onion flavor doesn't overwhelm the salad, rinse the sliced onion under running water, then let it drain well.
  • In a large serving bowl (seriously, use your biggest bowl!), combine the shredded vegetables, drained onion and cilantro. Add the cooled quinoa and pepitas. Drizzle the dressing on top and toss to mix.
  • Let the slaw rest for 20 minutes before serving (this is key to great flavor), then season to taste with salt, and stir in more dressing if desired. This slaw is best the day it's made, but it keeps well in the refrigerator, covered, for up to 4 days.

Nutrition Facts : ServingSize 1 side serving, Calories 299 calories, Sugar 12.5 g, Sodium 435.3 mg, Fat 15.8 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 29.4 g, Fiber 5.2 g, Protein 11.8 g, Cholesterol 6.2 mg

SUNSHINE SALAD



Sunshine Salad image

I found this recipe years ago. When I prepare it for an evening meal, I call it "Sunset Salad".-Margaret Ulrich, Braidwood, Illinois

Provided by Taste of Home

Categories     Brunch     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

1 can (20 ounces) pineapple tidbits
1 can (11 ounces) mandarin oranges
1 package (3.4 ounces) instant lemon pudding
1 cup quartered strawberries
1 cup sliced ripe bananas

Steps:

  • Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.

Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.

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