Sunshine Morning Muesli Recipes
SUNSHINE MORNING MUESLI
This is so good! A very filling breakfast made with oats, dried fruit, yogurt and nuts.
Provided by LINDA DEMARIA
Categories Breakfast Cereals
Time 8h10m
Yield 1
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the oats, oat bran, raisins, apricots, and cinnamon. Stir in yogurt, cover, and refrigerate overnight.
- In the morning, pour the milk over the muesli, and sprinkle with walnuts. You may wish to add more milk depending on your preference.
Nutrition Facts : Calories 336.5 calories, Carbohydrate 61.1 g, Cholesterol 12.2 mg, Fat 7.2 g, Fiber 7.2 g, Protein 14.9 g, SaturatedFat 2.6 g, Sodium 116.8 mg, Sugar 34.1 g
OVERNIGHT MUESLI
Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler.
Provided by David K
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 6h5m
Yield 1
Number Of Ingredients 7
Steps:
- Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
- Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.
Nutrition Facts : Calories 167.5 calories, Carbohydrate 24.6 g, Fat 5.9 g, Fiber 4.8 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 65.4 mg, Sugar 8.7 g
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