Sunshine Chicken Wings Recipes

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SUNSHINE CHICKEN



Sunshine Chicken image

This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! -Karen Gardiner, Eutaw, Alabama

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2 to 3 teaspoons curry powder
1-1/4 teaspoons salt, divided
1/4 teaspoon pepper
6 boneless skinless chicken breast halves (5 ounces each)
1-1/2 cups orange juice
1 cup uncooked long grain rice
3/4 cup water
1 tablespoon brown sugar
1 teaspoon ground mustard
Chopped fresh parsley

Steps:

  • Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Add chicken pieces; bring to a boil. Reduce heat; cover and simmer until chicken juices run clear, 20-25 minutes. , Remove from the heat and let stand, covered, until all liquid is absorbed, about 5 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 317 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 562mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

SUNSHINE CHICKEN



Sunshine Chicken image

I have a friend who is getting married, she doesn't cook that much, but she loves chicken. So I asked some family and friends to send me simple chicken recipes. To make her a book for her bridal shower. This is one of them, there are several more I'm posting, too.

Provided by TLizSkinn

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup lemon juice
1/2 cup orange juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes
2 lbs chicken

Steps:

  • Preheat oven 350 Combine all ingredients in a ziploc bag and shake.
  • Let stand 15-20 minutes.
  • Place chicken in baking dish, reserve marinade to brush on chicken during baking.
  • Bake 40-50 min or until done.

Nutrition Facts : Calories 214.6, Fat 13.9, SaturatedFat 4, Cholesterol 69, Sodium 65.1, Carbohydrate 4.4, Fiber 0.2, Sugar 2.3, Protein 17.4

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