Sunrabbits Vegan Pasta Alfredo Recipes

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SUNRABBIT'S VEGAN PASTA ALFREDO



Sunrabbit's Vegan Pasta Alfredo image

Before I gave up dairy, fettuccine alfredo was my Italian restaurant favorite. I never thought I could find or make a vegan version that was as satisfying, but this one fits the bill!

Provided by Sunrabbit

Categories     European

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

16 ounces whole wheat pasta
1 small onion, peeled and cut into chunks
2 cups red potatoes, peeled and cut into chunks
4 -8 garlic cloves, peeled
1 cup non-dairy milk substitute (almond or cashew is best)
1/2 cup raw cashews
4 teaspoons sea salt
2 -4 tablespoons nutritional yeast (optional)
2/3 cup coconut oil
2 tablespoons lemon juice
1 teaspoon black pepper, to taste

Steps:

  • Add onions, potatoes, whole garlic cloves and enough water to just cover them to a sauce pan and bring to a boil. Cover the pan and simmer for 15 minutes, or until vegetables are very soft.
  • While the vegetables are simmering, cook the pasta. Drain pasta (do not rinse) and set aside with the lid on to keep pasta warm.
  • Place the non-dairy milk, cashews, salt, nutritional yeast, coconut oil, lemon juice and black pepper in the cup of your blender. Drain water from softened vegetables and add to blender; process until perfectly smooth (use Soup button if you have a Blendtec).
  • In a large bowl, toss the cooked pasta and blended alfredo sauce until completely coated. Serve immediately with steamed or roasted broccoli or asparagus.

Nutrition Facts : Calories 437.7, Fat 23, SaturatedFat 16.7, Sodium 1176.1, Carbohydrate 53.3, Fiber 1.2, Sugar 1.4, Protein 10.6

VEGAN FETTUCCINE ALFREDO PASTA RECIPE BY TASTY



Vegan Fettuccine Alfredo Pasta Recipe by Tasty image

Here's what you need: medium white potatoes, white onion, italian seasoning, lemon juice, garlic, salt, fettuccine pasta, raw cashew, nutritional yeast, truffle oil

Provided by Tasty

Categories     Lunch

Yield 2 servings

Number Of Ingredients 10

2 medium white potatoes
¼ white onion
1 tablespoon italian seasoning, blend of basil, oregano, rosemary, thyme, and black pepper
1 teaspoon lemon juice
2 cloves garlic
1 teaspoon salt
12 oz fettuccine pasta
½ cup raw cashew
1 teaspoon nutritional yeast, optional
¼ teaspoon truffle oil, optional

Steps:

  • Boil 4 cups (945 ml) of water in a small pot.
  • Cut a quarter of an onion into cubes. Peel and chop the potatoes into ½ inch (1 cm) cubes.
  • Add onion and potatoes to pot and boil for 10 minutes, or until soft.
  • Remove potatoes and onion from the pot. Make sure to save the water.
  • Begin cooking fettuccine pasta in a separate pot.
  • In a blender, combine 1 cup (235ml) of the water used to boil the veggies, raw cashews, veggies, lemon juice, and seasonings. Blend until creamy. Add more of the boiling water if the mixture is too thick.
  • Add salt to taste and garlic.
  • NOTE: Adding 1 tsp of nutritional yeast, and ¼ tsp truffle oil will really make this dish pop with cheesy flavor!
  • Pour the sauce over the cooked pasta and serve.
  • Enjoy!

Nutrition Facts : Calories 1014 calories, Carbohydrate 191 grams, Fat 13 grams, Fiber 11 grams, Protein 32 grams, Sugar 10 grams

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