Sunflower Veggie Tofu Burgers Recipes

SUNFLOWER VEGGIE BURGERS RECIPE BY TASTY

Sunflower Veggie Burgers Recipe by Tasty image

Here's what you need: sunflower seed, yellow onion, brown rice, dried thyme, salt, water, carrot, celery

Provided by Melissa Boyajian

Categories Dinner

Yield 5 servings

Number Of Ingredients 8

Ingredients

1 cup sunflower seed
¼ cup yellow onion, finely chopped
1 cup brown rice, cooked
½ teaspoon dried thyme
½ teaspoon salt
2 tablespoons water
1 cup carrot, chopped
½ cup celery, chopped

Steps:

Preheat oven to 375˚F (190˚C).
In the bowl of a food processor, add sunflower seeds. Process until finely ground.
Add onion, brown rice, thyme, salt, and water and process until combined.
Add carrot and celery and pulse several times to combine.
Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
Bake for 30 minutes, or until firm and browned, flipping over halfway through.
Serve burgers with your favorite fixins.
Enjoy!

Nutrition Facts : Calories 293 calories, Carbohydrate 42 grams, Fat 10 grams, Fiber 4 grams, Protein 7 grams, Sugar 2 grams

THE BEST TOFU BURGER

The Best Tofu Burger image

I really think I nailed this finally after years of mediocre veggie burgers, My youngest son (although I wouldn't say he had refined taste buds) declared these as good as meat burgers and that's what he usually eats. Fairly firm, good texture, great taste. Freezing the tofu is the key. Please do let me know what you think if you try them

Provided by FranBow

Categories < 30 Mins

Time 25m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 12

Ingredients

1 (420 g) package tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled
1/2 cup onion, finely chopped
1/2 cup oats, finely ground or 1/2 cup oat bran
1/2 cup almonds or 1/2 cup walnuts, finely chopped
1/4 cup wheat germ
1/4 cup nutritional yeast
1 1/2 cups cooked beans (whatever kind you have, I used kidney beans)
1 tablespoon McCormick's Montreal Brand steak seasoning
1 tablespoon soy sauce
2 eggs
2 tablespoons oil
1/2 cup barbecue sauce

Steps:

Combine in food processor til well combined but not mushy.
Form into 8 patties.
Fry 5 mins per side until brown and crispy.
or bake 20-25 min @ 375.
I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.

Nutrition Facts : Calories 230.4, Fat 12.6, SaturatedFat 1.7, Cholesterol 46.5, Sodium 313.3, Carbohydrate 20.4, Fiber 4.5, Sugar 5.4, Protein 12.1

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