Sunflower Green Beans Recipes

GREEN BEANS WITH SUNFLOWER SEEDS

Green Beans with Sunflower Seeds image

Make and share this Green Beans with Sunflower Seeds recipe from Food.com.

Provided by Kim127

Categories Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup butter
1/2 teaspoon marjoram
1/2 teaspoon basil
1/2 teaspoon chervil
1 pinch savory
1 pinch thyme
1 lb green beans (washed and ends trimmed)
1 tablespoon chopped parsley
1 tablespoon chopped chives
1 clove garlic, minced
1/4 cup shelled sunflower seeds
salt and pepper

Steps:

Melt butter in a small saucepan and add marjoram, basil, chervil, savory and thyme.
In a large frying pan, add just enough water to cover the bottom of the pan, and bring to a boil.
Add parsley, chives, garlic and beans and cook until beans are just crisp-ender.
Pour off excess water, add herb butter and sunflower kernals.
Stir to coat and add salt and pepper to taste.
Toss over medium heat for 2-3 minutes until well mixed.

Nutrition Facts : Calories 127, Fat 10.8, SaturatedFat 5.2, Cholesterol 20.3, Sodium 59.8, Carbohydrate 6.8, Fiber 3.3, Sugar 1.2, Protein 2.9

GREEN BEAN CASSEROLE

Green bean casserole image

Make this easy green bean and mushroom casserole as a veggie side to accompany a main course. You could add cheese to the white sauce if you fancy

Provided by Anna Glover

Categories Side dish

Time 1h10m

Yield Serves 6 as a side

Number Of Ingredients 7

Ingredients

50g butter
2 tbsp olive oil
250g chestnut or button mushrooms, sliced
500g green beans, trimmed
50g flour
500ml milk
100g crispy onions

Steps:

Heat 1 tbsp of the butter and the oil in a large pan and fry the mushrooms for 10-15 mins until golden. Stir in the green beans and cook for another 3-4 mins until the beans turn bright green. Scoop out the veg onto a plate.
Heat the oven to 200C/180C fan/gas 6. Melt the remaining butter in the pan until foaming. Remove from the heat briefly and sprinkle over the flour, stirring into the butter to make a golden brown paste. Return to the heat and add the milk, a splash at a time, continually stirring until all the milk has been added and you get a smooth, thick white sauce. Season well. Stir the beans and mushrooms into the white sauce, and spoon into a medium ovenproof dish.
Scatter over the crispy onions, then bake for 20-30 mins until bubbling and golden, covering if the onions brown too quickly.

Nutrition Facts : Calories 311 calories, Fat 21 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium

GREEN BEANS WITH SUNFLOWER SEEDS

Green Beans With Sunflower Seeds image

This is just yummmm, fast & serves as a nice foil for a more unctuous meal (think pork ragu) or as part of a lighter meal allround.

Provided by Busters friend

Categories Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fresh green beans or 1 lb frozen green beans
1/4 cup onion, chopped (or use frozen chopped onion)
2 garlic cloves, minced
1/2 teaspoon salt (optional)
1/8 teaspoon fresh ground black pepper
1 pinch red pepper flakes, crushed
2 tablespoons sunflower seeds, shelled
1 teaspoon fresh oregano, chopped or 1/2 teaspoon dried oregano

Steps:

Snap ends off beans; cut in half if beans are large. Bring 1 cup water to a boil in a saucepan. Add the beans, onion, garlic, salt, if using, and pepper.
Bring back to a boil and then reduce the heat to a simmer and cook about 8 minutes, until the beans are crisp-tender; drain.
Sprinkle the sunflower seeds and oregano over the beans. Toss lightly to mix.

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