Sunflower Banana Oatmeal Recipes

BANANA OAT SUNFLOWER SEED MUFFINS, LOW-FAT

Banana Oat Sunflower Seed Muffins, Low-Fat image

I love muffins, any baked goods for that matter, but that has a negative effect on my waist line...so I took a muffin recipe that I found and made some modifications to make it healthier and more body friendly. Here's what I came up with.

Provided by dyve_leighdee

Categories Breads

Time 40m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 13

Ingredients

1 1/4 cups oats
3/4 cup whole wheat flour
1/4 cup flax seed
2/3 cup Splenda brown sugar blend
2 teaspoons cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon morton lite salt
1 teaspoon vanilla
1/3 cup Egg Beaters egg substitute
4 bananas, mashed (approx 2 cups)
1/3 cup no-sugar-added applesauce
1/2 cup sunflower seeds

Steps:

Preheat oven to 375°F.
Combine first 8 ingredients in large bowl.
Mix well.
Blend egg beaters, vinilla, banana, and apple sauce until smooth.
Add banana mixture to dry ingredients.
Stir until moist.
Add sunflower seeds.
Use muffin pan with medium size muffin cups, spray with cooking spray.
Fill muffin cups 3/4 full.
Bake for 20 - 25 minutes or until tops spring back when lightly touched.

Nutrition Facts : Calories 112.5, Fat 3, SaturatedFat 0.3, Sodium 77, Carbohydrate 19.7, Fiber 2.7, Sugar 5.5, Protein 3

SUNFLOWER OATMEAL COOKIES

Sunflower Oatmeal Cookies image

A sweet oatmeal cookie with crunchy toasted sunflower seeds. This cookie is a family favorite. It calls for coconut, but I like them better without the coconut.

Provided by TOYBEME

Categories Desserts Cookies Oatmeal Cookie Recipes

Time 52m

Yield 36

Number Of Ingredients 11

Ingredients

1 cup white sugar
1 cup packed brown sugar
1 cup butter, softened
2 eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
½ teaspoon baking powder
1 teaspoon baking soda
2 cups rolled oats
1 cup roasted and salted sunflower seeds
1 cup flaked coconut

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
In a large bowl, cream together the white sugar, brown sugar, and butter until smooth. Beat in the eggs one at a time, then stir in the vanilla. Combine the flour, baking powder, and baking soda; stir into the creamed mixture until just blended. Mix in the rolled oats and sunflower seeds. Stir in coconut if desired. Drop dough by heaping teaspoonfuls onto ungreased cookie sheets. Leave room for spreading.
Bake for 10 to 12 minutes in the preheated oven, or until the cookies begin to brown around the edge. Allow cookies to set for a few minutes on the sheet before removing to wire racks to cool completely.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 21.9 g, Cholesterol 23.9 mg, Fat 8.1 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 4.1 g, Sodium 102.7 mg, Sugar 12.4 g

BANANA AND SUNFLOWER SEED BUTTER OATMEAL

Banana and Sunflower Seed Butter Oatmeal image

"Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz."

Provided by tierra_b3l0ved

Categories Oatmeal

Time 10m

Yield 3 serving(s)

Number Of Ingredients 6

Ingredients

1 cup rolled oats
3 large ripe bananas, mashed
3 tablespoons sunflower seed butter
1/4 teaspoon himalayan pink salt
2 tablespoons agave nectar
1 3/4 cups water

Steps:

Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes.
Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.

Nutrition Facts : Calories 223.4, Fat 2.2, SaturatedFat 0.5, Sodium 200.9, Carbohydrate 49.3, Fiber 6.3, Sugar 16.9, Protein 5

More about "sunflower banana oatmeal recipes"

SIMPLE CREAMY BANANA OATMEAL RECIPE - RUNNING ON …

Web Nov 16, 2018 How to Make Banana Oatmeal Step 1: Add all of the ingredients to a small pot on the stovetop. Step 2: Cook the oatmeal …
From runningonrealfood.com
5/5 (28)
Total Time 12 mins
Category Breakfast
Calories 345 per serving

Cook for 8-10 minutes until thick and creamy, stirring frequently so it doesn’t burn. I like to remove the pot from the heat after 8-10 minutes and let sit for a few more minutes to thicken a little more. If you want it a little creamier, stir in a little additional almond milk, light coconut milk or other plant milk of choice to reach desired consistency.
Scoop into a bowl and add any desired toppings (chopped walnuts, blueberries or almond butter are delicious) and enjoy.

See details

BANANA BAKED OATMEAL (VEGAN!) – A COUPLE COOKS

Web Sep 28, 2020 Preheat the oven to 375 degrees Fahrenheit.* Grease an 8 x 8″ or 9 x 9″ pan with coconut oil or a neutral oil.In a medium bowl, mix …
From acouplecooks.com
4.6/5 (11)
Total Time 1 hr
Category Breakfast
Calories 268 per serving

Grease an 8 x 8″ or 9 x 9″ pan with coconut oil or a neutral oil. In a medium bowl, mix together the rolled oats, pecan pieces, baking powder, cinnamon, allspice, and kosher salt.
Mash the bananas. In the same bowl, whisk together the bananas, milk, maple syrup, and vanilla. Drizzle the milk mixture over the oats. Stir lightly with a fork to make everything gets evenly incorporated.

See details

4-INGREDIENT BANANA OATMEAL BARS - THE ROASTED ROOT

Web Mar 31, 2022 Mash the bananas in a bowl until most of the chunks are out and they’re nice and creamy. Stir in the almond butter until it is well …
From theroastedroot.net
Reviews 213
Calories 139 per serving
Category Breakfast

See details

BANANA OATMEAL BREAKFAST COOKIES {HIGH PROTEIN}

Web Jun 20, 2022 Preheat oven to 350 F. Mash bananas in a large bowl, then mix with sunflower butter and eggs. Mix in oatmeal until well combined, then any add-ins of choice. Add batter by a large spoonful to a …
From thegirlonbloor.com

See details

BANANA OVERNIGHT OATS - HEALTHY LITTLE FOODIES

Web Jun 7, 2019 Instructions. Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine. Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine. Add the …
From healthylittlefoodies.com

See details

BREAKFAST COOKIES (EASY 1 BOWL RECIPE) - SALLY'S …

Web Sep 18, 2020 Easy 1 bowl recipe Naturally vegan and gluten free (if using certified GF oats) No refined sugar, oil, or butter Hearty, wholesome, & satisfying Plenty of room for ingredient customization They actually taste …
From sallysbakingaddiction.com

See details

BREAKFAST BARS – WELLPLATED.COM

Web May 25, 2023 Banana. Adds moisture and naturally sweetens the bars (just like in Healthy Banana Bread ). If you don’t love bananas, you may swap for other fresh or dried fruit. Blueberries are a wonderful …
From wellplated.com

See details

OATMEAL WITH SUNFLOWER SEED BUTTER, BANANA, AND DARK …

Web Feb 23, 2017 Ingredients 3/4 cup water 1/2 cup old-fashioned rolled oats Dash of salt 1/2 large ripe banana 1 tablespoon sunflower seed butter 2 teaspoons brown sugar 1 …
From cookinglight.com
Servings 1
Calories 362 per serving
Total Time 15 mins

See details

BANANA BAKED OATMEAL (VEGAN + GLUTEN-FREE) - DELIGHTFUL …

Web Apr 16, 2021 Pre-heat oven to 350° F (177° C). Lightly grease the bottom and sides of 8-inch x 8-inch (2 quart) baking dish or line with parchment paper. If using a muffin pan, …
From delightfuladventures.com

See details

EASY BANANA OATMEAL RECIPE L RENEE NICOLE'S KITCHEN

Web Bring the ingredients to a boil. Combine mashed banana, oats, milk, brown sugar, maple syrup, and vanilla extract in a small saucepan and bring to a boil over medium heat. Stir …
From reneenicoleskitchen.com

See details

MAKE-AHEAD BANANA NUT BUTTER BAKED OATMEAL

Web Jan 8, 2021 Preheat the oven to 350F. Add your bananas to a medium mixing bowl. Mash well with a fork. Add the vanilla, agave, egg, milk and nut butters of your choice, then mix …
From confessionsofagroceryaddict.com

See details

SUNFLOWER SEED OATMEAL BANANA ENERGY BARS - HONEST COOKING

Web Feb 16, 2016 Line a 13×9 inch glass pan with parchment and grease with oil. Preheat oven to 325 degrees F (160 C). Melt coconut oil in a small frying pan and add sunflower seeds.
From honestcooking.com

See details

SUNFLOWER BANANA OATMEAL RECIPE | COOKTHISMEAL.COM

Web 1. Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in …
From cookthismeal.com

See details

SUNFLOWER BANANA OATMEAL - RECIPEPES.COM

Web 1 3/4 cups water; 1/4 teaspoon Himalayan pink salt; 1 cup rolled oats; 3 large ripe bananas, mashed; 3 tablespoons sunflower seed butter; 2 tablespoons agave nectar
From recipepes.com

See details

ALLRECIPES

Web Allrecipes
From allrecipes.com

See details

SUNFLOWER BUTTER BANANA OATMEAL BREAKFAST COOKIES [DAIRY FREE …

Web Mar 29, 2017 Combine the sunflower butter and honey in a small saucepan over low heat, stirring often until melted together. Add in the cinnamon, banana, apple sauce and …
From foodielovesfitness.com

See details

SUNFLOWER SEED BUTTER BANANA CHOCOLATE OATMEAL | MYFITNESSPAL

Web Oct 29, 2016 2 teaspoons brown sugar 1 tablespoon shaved dark chocolate Directions Bring water to a boil in a medium saucepan. Stir in oats and dash of salt. Reduce heat; …
From blog.myfitnesspal.com

See details

4 HEALTHY COOKIE RECIPES, ACCORDING TO A REGISTERED DIETITIAN

Web 2 bananas, peeled. 1 cup rolled oats. ½ teaspoon salt. To make (12 cookies): Preheat the oven to 176°C and line a baking tray with greaseproof paper. In a medium bowl, mash …
From nike.com

See details

SUNFLOWER BANANA OATMEAL - EASY COOK FIND

Web Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, …
From easycookfind.com

See details