Sunbutter Banana Pancakes Paleo Recipes

FLUFFY PALEO BANANA PANCAKES RECIPE WITH ALMOND FLOUR

Fluffy Paleo Banana Pancakes Recipe With Almond Flour image

This 3-INGREDIENT healthy paleo banana pancakes recipe makes delicious and FLUFFY banana pancakes every time! Almond flour banana pancakes are the perfect healthy breakfast.

Provided by Maya

Time 20m

Number Of Ingredients 4

Ingredients

4 large Eggs ((separated))
2 medium Bananas ((ripe))
1 1/2 cups Blanched almond flour
1 tsp Paleo baking powder

Steps:

In a large bowl, whisk together egg yolks, bananas, almond flour, and baking powder. In a separate large bowl using a hand or standing mixer, whip egg whites until stiff peaks form, 4 to 5 minutes.
Gently fold whipped egg whites into batter until evenly combined.
Grease a large nonstick pan with cooking spray and place over medium-low heat. Pour about 1/4-cup pancake batter onto the pan, spreading it out evenly. Cook until both sides are lightly golden.

Nutrition Facts : Calories 372 kcal, Carbohydrate 23 g, Protein 16 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 210 mg, Sodium 82 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

2-INGREDIENT WHEAT-FREE BANANA PANCAKES (PALEO)

2-Ingredient Wheat-Free Banana Pancakes (Paleo) image

I whip up these simple banana pancakes for my toddler for a quick homemade breakfast on busy mornings. It gets him to eat eggs and helps me use up those last ripe bananas!

Provided by Karen Gaudette Brewer

Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes

Time 10m

Yield 1

Number Of Ingredients 3

Ingredients

1 teaspoon butter
1 large banana, broken into chunks
1 large egg

Steps:

Heat a large skillet over medium heat; add butter.
Mash banana chunks in a bowl using a fork until it becomes a wet consistency. Add egg and whisk mixture until batter is smooth.
Drop batter into the hot butter to make 2 pancakes. Cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side, about 2 minutes.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 31.5 g, Cholesterol 196.8 mg, Fat 9.5 g, Fiber 3.5 g, Protein 7.8 g, SaturatedFat 4.3 g, Sodium 100.2 mg, Sugar 17 g

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