SUN OVEN FENNEL AND CARROT GRATIN
Number Of Ingredients 6
Steps:
- Set Sun Oven out to preheat. Spray an 11 x 8 x 2-inch baking dish with cooking spray, set aside. Slice the fennel vertically into 1/3-inch-thich slices; place in a single layer on a foil lined baking sheet. Drizzle with 1 tablespoon of the oil and season with 1/2 teaspoon of the salt; set aside. Slice the carrots on a diagonal into long 1/4-inch-thick slices; place in a bowl and toss with the remaining olive oil and salt. Spread out 1/2 of the fennel in a single layer in the prepared baking dish. Sprinkle with 1 teaspoon of the thyme and 1 tablespoon of the cheese. Layer all the carrots over the fennel; sprinkle with 1 teaspoon thyme and 1 tablespoon cheese. Layer the remaining fennel slices over the carrots, top with the remaining thyme and cheese. Cover the baking dish with tin foil and a tea towel. Bake in the Sun Oven until vegetables are tender, 40 minutes to 1 hour.
Nutrition Facts : Nutritional Facts Serves
ROASTED CARROTS & FENNEL
This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots-as many as the pans will hold. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large bowl, combine carrots, fennel, onion and lemon. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Transfer to 2 foil-lined 15x10x1-in. baking pans., Roast 40-50 minutes or until vegetables are tender, stirring occasionally. Sprinkle with basil.
Nutrition Facts : Calories 139 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED FENNEL AND CARROTS
Fennel and multi-colored carrots are roasted in the oven, highlighting their natural flavor and sweetness. I serve this with chickpea cassava couscous for a vegan and gluten-free meal.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Carrots
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
- Remove the outer layers of the fennel but leave the fronds. Wash with water. Cut into eighths. Scrub carrots under running water, leaving about 4 inches of the green tops. If your carrots are larger than 3/4-inch in diameter, cut them in half.
- Arrange the vegetables on the prepared baking sheet. Drizzle with olive oil and sprinkle Sriracha salt evenly over the vegetables.
- Bake in the preheated oven until the vegetables are tender but not too soft, 20 and 25 minutes. Turn on the broiler and brown the vegetables for about 2 minutes. Serve warm.
Nutrition Facts : Calories 115.6 calories, Carbohydrate 12.8 g, Fat 7.1 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 319.6 mg, Sugar 4.7 g
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