Sun Dried Tomato Chicken Roll Ups Recipes

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FETTA, BACON AND SUNDRIED TOMATO STUFFED CHICKEN ROLLS



Fetta, Bacon and Sundried Tomato Stuffed Chicken Rolls image

Succulent Chicken thighs stuffed with tender bacon, Spinach and Sundried Tomato Pesto, grilled to perfection and ready to serve with your choice of side dish. Weight Watchers: 6pp per chicken roll

Provided by Karina - Cafe Delites

Number Of Ingredients 9

6 boneless and skinless chicken thighs (, trimmed of all visible fat)
3 teaspoons vegetable stock powder ((I use Vegeta))
salt to taste
garlic powder to taste
3 tablespoons sundried tomato pesto (, divided (or you can use tomato paste))
6 slices shortcut bacon
12 1- inch cubes reduced fat fetta cheese
24 fresh baby spinach leaves
Drizzle of garlic olive oil

Steps:

  • Preheat your oven to 220C | 425F.
  • Place the chicken on a board/work surface. Lay each fillet flat and sprinkle with 1/2 teaspoon vegetable stock powder per fillet, salt to season and the garlic powder (enough to suit your taste buds). Rub the seasonings into the fillet.
  • Spread 1/2 tablespoon of the tomato pesto (or paste) per fillet, onto each chicken thigh.
  • Lay a slice of bacon over each chicken fillet, and four spinach leaves per fillet. Place 2 cubes of fetta cheese onto each thigh (you can crumble the fetta with your fingertips for even distribution).
  • Firmly roll up each chicken breast (with the smallest width/side facing you) and secure with 2 or 3 toothpicks.
  • Lightly rub a little extra salt and garlic powder on the outside of each chicken roll and drizzle with a small amount of garlic olive oil.
  • Place the stuffed chicken rolls into an oven proof baking dish, and cover with foil.
  • Bake for about 25 - 30 minutes, or until the chicken is cooked through.
  • Uncover and change oven settings to grill/broil on medium heat, and grill your chicken for a further 5 minutes on each side, or until each roll is nice and golden in colour.
  • Remove and serve.

Nutrition Facts : Calories 230 kcal, Carbohydrate 2 g, Protein 31 g, Fat 13 g, ServingSize 1 serving

CREAMY TUSCAN CHICKEN ROLLUPS



Creamy Tuscan Chicken Rollups image

Thin chicken breasts filled with sun-dried tomatoes and whipped cream cheese are topped with a creamy basil sauce and served with Idahoan Signature™ Russets Mashed Potatoes.

Provided by Idahoan

Categories     Trusted Brands: Recipes and Tips     Idahoan®

Time 50m

Yield 6

Number Of Ingredients 12

¾ cup whipped cream cheese
½ cup thinly-sliced sun-dried tomatoes
½ teaspoon garlic powder
½ teaspoon onion powder
6 each skinless, boneless chicken breasts - halved horizontally and pounded thin
¾ cup heavy whipping cream
2 tablespoons olive oil
⅛ teaspoon salt
⅓ cup grated Parmesan cheese
4 ounces chopped fresh basil
1 pinch salt and pepper to taste
1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease an 8 x 8-inch baking dish.
  • Combine whipped cream cheese, sun-dried tomatoes, garlic powder, and onion powder in a mixing bowl. Divide mixture among the chicken breast slices. Roll slices and place seam side down into prepared baking dish. Sprinkle with salt and pepper.
  • Bake in preheated oven until internal temperature reaches 165 degrees F, about 35 minutes.
  • Prepare Idahoan Signature™ Russets Mashed Potatoes according to package instructions. Cover and keep warm.
  • Combine heavy whipping cream, olive oil, and salt in a saucepan. Bring to a simmer over medium-high heat stirring constantly. Cook until sauce begins to thicken, about 4 minutes. Stir in chopped basil and Parmigiano-Reggiano cheese; remove from heat.
  • Serve chicken topped with sauce and with a side of Idahoan Signature™ Russets Mashed Potatoes.

Nutrition Facts : Calories 527.6 calories, Carbohydrate 39.4 g, Cholesterol 130.2 mg, Fat 28 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 12.7 g, Sodium 1179.6 mg, Sugar 3 g

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