Summer Veggie Sandwich Recipe By Tasty Recipes

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SUMMER VEGGIE SANDWICHES



Summer Veggie Sandwiches image

A few ingredients make for a standout sandwich perfect for lunch or supper. Add bacon or turkey if you prefer. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

4 ounces cream cheese, softened
8 slices whole wheat bread
1 small cucumber, sliced
1/2 cup alfalfa sprouts
2 teaspoons olive oil
2 teaspoons red wine vinegar
1 large tomato, sliced
4 lettuce leaves
3/4 cup sliced pepperoncini
1 medium ripe avocado, peeled and mashed

Steps:

  • Spread cream cheese over four slices of bread; layer with cucumber and sprouts. Combine oil and vinegar; drizzle over sprouts. Layer with tomato, lettuce and pepperoncini. Spread avocado over remaining bread; place over top.

Nutrition Facts : Calories 356 calories, Fat 21g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 360mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 8g fiber), Protein 11g protein.

SUMMER PICNIC SANDWICH RECIPE BY TASTY



Summer Picnic Sandwich Recipe by Tasty image

Here's what you need: mayonnaise, fresh basil, salt, McCormick® Garlic Powder, lemon, sourdough loaf, ham, fresh mozzarella cheese, roasted red pepper, tomato, red onion, green olives

Provided by Griffin Bohen-Meissner

Categories     Lunch

Yield 4 servings

Number Of Ingredients 12

½ cup mayonnaise
⅓ cup fresh basil, chopped
¼ teaspoon salt
½ teaspoon McCormick® Garlic Powder
1 lemon, zested
1 lb sourdough loaf, boule (1 loaf)
4 slices ham
6 oz fresh mozzarella cheese, sliced
½ cup roasted red pepper
6 oz tomato, sliced
¼ cup red onion, thinly sliced
¼ cup green olives, pitted, cut in half

Steps:

  • Mix together mayonnaise, basil, salt, McCormick® Garlic Powder, and lemon zest in a small bowl. Set aside.
  • Cut off the top of the sourdough loaf and set aside. Use your fingers to pull out the bread inside to create a bowl. (Save the inner bread for making bread crumbs). Spread the basil-garlic spread along the inside of the bread and on the inside of the bread lid.
  • Begin layering ingredients inside the bowl. Start with 2 slices of ham. Cover with fresh mozzarella slices. Make sure to create an even layer that fully covers the inside of the mozzarella slices. Make sure to create an even layer that fully covers the inside of the bread bowl. Top with a layer of roasted red pepper slices, another 2 slices of ham, and a layer of tomatoes.
  • Sprinkle the tomatoes with salt and pepper. Scatter red onion and olives on top. Place bread lid on the sandwich to close.
  • Wrap the sandwich in plastic wrap. Place a heavy pot or large can on top of the sandwich and let sit for 2 hours. Unwrap, slice, and serve!
  • Enjoy!

Nutrition Facts : Calories 686 calories, Carbohydrate 67 grams, Fat 38 grams, Fiber 4 grams, Protein 23 grams, Sugar 9 grams

SUMMER VEGGIE SANDWICH RECIPE BY TASTY



Summer Veggie Sandwich Recipe by Tasty image

Here's what you need: eggplants, salt, tomatoes, eggs, flour, mayonnaise, garlic, fresh parsley

Provided by An Blanquer

Categories     Lunch

Yield 8 servings

Number Of Ingredients 8

2 eggplants, sliced
salt, to taste
2 tomatoes, sliced
2 eggs
½ cup flour
¼ cup mayonnaise
1 garlic, minced
fresh parsley, to taste, minced

Steps:

  • Soak eggplant slices in salted water 10 minutes to drain bitterness. In a separate bowl, whisk eggs and in a third bowl, place flour. Dip eggplants slices first in egg wash, then in flour to create a 'crust.'
  • Pan-fry eggplant slices until softened and golden-brown, then set aside.
  • Assemble the sandwiches by layering a bottom slice of eggplant with garlic, tomato, mayo, and then parsley. Top with another eggplant slice.
  • Serve.

Nutrition Facts : Calories 158 calories, Carbohydrate 20 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, Sugar 5 grams

GRILLED VEGGIE & BURRATA SANDWICH RECIPE BY TASTY



Grilled Veggie & Burrata Sandwich Recipe by Tasty image

Here's what you need: olive oil, kosher salt, freshly ground black pepper, orange bell pepper, red bell pepper, zucchini, yellow squash, French's® Creamy Mustard, ciabatta rolls, arugula, fresh basil, lemon, red pepper flake, burrata

Provided by French's

Yield 6 sancwiches

Number Of Ingredients 14

3 tablespoons olive oil, divided
1 ½ teaspoons kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
1 orange bell pepper, seeded and sliced into 1/2 in wide strips
1 red bell pepper, seeded and sliced 1/2 in wide strips
1 zucchini, sliced lengthwise into 1/4 in thick planks
1 yellow squash, sliced lengthwise into 1/4 in thick planks
4 ½ tablespoons French's® Creamy Mustard, plus more for drizzling
6 ciabatta rolls
1 ¾ cups arugula
3 tablespoons fresh basil, chopped
½ lemon, juiced
red pepper flake, to taste
2 balls burrata

Steps:

  • In a large bowl, toss the orange and red bell peppers, zucchini, and yellow squash with 2 tablespoons olive oil, the salt, and black pepper until well-coated.
  • Heat the grill (or a grill pan) to medium heat, then grill the vegetables, flipping once, until tender, about 15 minutes. Remove the vegetables from the grill and set aside.
  • Slice the ciabatta rolls in half, then spread the French's® Creamy Mustard on both halves.
  • Reduce the heat on the grill to medium-low. Place the ciabatta rolls on the grill, cut-side down, and toast for about 3 minutes, until golden brown.
  • In a medium bowl, toss together the arugula, basil, lemon juice, and remaining tablespoon of olive oil. Season with salt, black pepper, and red pepper flakes to taste.
  • Divided the burrata balls into 6 equal portions.
  • Assemble the sandwiches: Top the bottom halves of the ciabatta rolls with the grilled vegetables, burrata, and arugula salad. Drizzle more French's® Creamy Mustard over the cut sides of the top halves of the ciabatta rolls, then place atop the sandwiches to close and secure with toothpicks.
  • Serve immediately.
  • Enjoy!

ROASTED VEGGIE SUMMER SALAD RECIPE BY TASTY



Roasted Veggie Summer Salad Recipe by Tasty image

Here's what you need: carrot, baby potato, yellow squash, zucchini, olive oil, salt, pepper, fresh oregano, garlic, radish, mixed greens salad, fresh cilantro, fresh flat-leaf parsley, garlic, salt, pepper, olive oil, lime, red wine vinegar

Provided by Mercedes Sandoval

Categories     Dinner

Yield 2 servings

Number Of Ingredients 19

2 cups carrot, sliced diagonally
2 cups baby potato, halved
1 cup yellow squash, roughly chopped
1 cup zucchini, roughly chopped
olive oil, to taste
salt, to taste
pepper, to taste
1 tablespoon fresh oregano, minced
3 cloves garlic, chopped
½ cup radish, sliced
mixed greens salad
1 cup fresh cilantro
1 cup fresh flat-leaf parsley
3 cloves garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 lime, juiced
2 tablespoons red wine vinegar

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • On a baking sheet lined with parchment paper, add carrots, potatoes, yellow squash, and zucchini.
  • Drizzle with olive oil and season with salt, pepper, oregano, and garlic, and mix to evenly coat the coat the vegetables. *Note: You may need to quarter the potatoes if they are too thick so they roast faster.
  • Bake for 25-30 minutes, until the vegetables are golden brown.
  • Make the chimichurri dressing: combine the cilantro, parsley, garlic, salt, pepper, olive oil, lime juice, and red wine vinegar in a food processor and blend until smooth.
  • Add a large handful of greens to a large bowl. Top with the roasted vegetables and sliced radishes.
  • Pour over the chimichurri dressing and toss until evenly distributed.
  • Enjoy!

Nutrition Facts : Calories 598 calories, Carbohydrate 55 grams, Fat 41 grams, Fiber 11 grams, Protein 7 grams, Sugar 10 grams

GRILLED VEGGIE SANDWICHES



Grilled Veggie Sandwiches image

Get a grip on lunch! Here's a fun recipe for using up those summer garden veggies. Meat-eaters won't even miss the meat in these hefty, fresh-tasting, grilled sandwiches. -Melissa Wilbanks, Memphis, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 small zucchini
1 small yellow summer squash
1 small eggplant
Cooking spray
1 medium onion, sliced
1 large sweet red pepper, cut into rings
4 whole wheat hamburger buns, split
3 ounces fat-free cream cheese
1/4 cup crumbled goat cheese
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cut the zucchini, squash and eggplant into 1/4-in.-thick strips; spritz with cooking spray. Spritz onion and red pepper with cooking spray., Grill vegetables, covered, over medium heat for 4-5 minutes on each side or until crisp-tender. Remove and keep warm. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted., In a small bowl, combine the cheeses, garlic, salt and pepper; spread over bun bottoms. Top with vegetables. Replace bun tops.

Nutrition Facts : Calories 231 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 438mg sodium, Carbohydrate 39g carbohydrate (12g sugars, Fiber 10g fiber), Protein 11g protein. Diabetic Exchanges

ROASTED VEGGIE SANDWICHES



Roasted Veggie Sandwiches image

Looking for a delicious way to use a variety of veggies? Our Test Kitchen home economists recommend tucking your garden harvest into this hearty sandwich. The pleasant flavor of eggplant, red pepper, onion, zucchini and yellow summer squash is enhanced by a creamy basil yogurt spread. The bright blend of colors is sure to perk appetites, too!

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 14

3 tablespoons balsamic vinegar
2 teaspoons olive oil
1/4 cup minced fresh basil or 1 tablespoon dried basil
1 small eggplant, peeled and sliced lengthwise
1 medium sweet red pepper, sliced
1 small red onion, sliced and separated into rings
1 small zucchini, thinly sliced
1 small yellow summer squash, thinly sliced
BASIL YOGURT SPREAD:
1/4 cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon lemon juice
4 French rolls, split and warmed

Steps:

  • In a large bowl, combine the vinegar, oil and basil. Add the eggplant, red pepper, onion, zucchini and yellow squash; toss to coat. Place vegetables in a single layer in a large roasting pan. Roast, uncovered, at 450° for 20-30 minutes or until tender, stirring occasionally., Meanwhile, in a small bowl, combine the yogurt, mayonnaise, basil and lemon juice. Hollow out rolls if necessary. Serve roasted vegetables on rolls with yogurt spread.

Nutrition Facts :

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