Sherbys Cornmeal Fried Okra Recipes

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SOUTHERN FRIED OKRA WITH CORNMEAL



Southern Fried Okra with Cornmeal image

Deep Fried Okra is a perfect Southern Side dish made with seasoned corn meal - golden brown, delicious and a great way to enjoy this uncommon and unique vegetable.

Provided by Trisha Haas - Salty Side Dish

Categories     Side Dishes

Time 30m

Number Of Ingredients 6

20 fresh okra stalks (cut into 1/4" pieces)
2 eggs
1 cup corn meal
1 teaspoon salt
1/2 teaspoon black pepper
vegetable oil for frying

Steps:

  • Cut Okra stalks down to 1/4th inch pieces. Discard ends.
  • Beat 2 eggs in a bowl and place cut pieces of okra directly into egg mixture. Mix well to evenly coat all pieces.
  • Let okra set for about 5 minutes while oil is heating up.
  • Heat at least 2-3" of oil in a saucepan until 375 degrees.
  • In a separate bowl, add corn meal, salt and pepper seasoning and mix well to combine.
  • Divide the okra (from the egg mixture) into fourths.
  • Add one fourth of the okra to the corn meal mixture and mix well to evenly coat all sides.
  • Place cornmeal covered okra into hot oil and fry until browned on both sides, about 3-5 minutes.
  • Carefully remove, drain on paper towels and repeat, frying okra in batches and draining. Sprinkle with additional kosher salt as pieces come out of hot oil.
  • Serve fried okra immediately while still warm.

Nutrition Facts : ServingSize 1 g, Calories 353 kcal, Carbohydrate 60 g, Protein 21 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 93 mg, Sodium 623 mg, Fiber 22 g, Sugar 19 g, UnsaturatedFat 6 g

PAN-FRIED OKRA WITH CORNMEAL RECIPE



Pan-Fried Okra with Cornmeal Recipe image

This simple, six-ingredient recipe takes just half an hour to prepare.

Provided by Virginia Willis

Time 28m

Yield Serves 4

Number Of Ingredients 6

6 tablespoons canola oil, divided
2 pounds fresh okra, stems trimmed, cut into ½-inch pieces
1 ½ teaspoons coarse sea salt
1 teaspoon black pepper
⅔ cup fine yellow cornmeal
⅛ teaspoon cayenne pepper

Steps:

  • Place 1 ½ tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Divide okra between skillets, and stir to coat. Cover and cook, stirring occasionally, until bright green, about 10 minutes. Sprinkle okra in each skillet with ¾ teaspoon salt and ½ teaspoon black pepper. Divide yellow cornmeal and cayenne pepper evenly between skillets; stir to coat. Drizzle 1 ½ tablespoons oil over mixture in each skillet, and cook, uncovered, stirring occasionally, until okra is tender and browned, about 6 minutes.

CORNMEAL FRIED OKRA



Cornmeal Fried Okra image

My grandma used to make us fried okra a lot when I was a child and I loved it. This version comes from the "Soul and Spice" cookbook. My family likes to eat the fried okra with ranch dressing or ketchup but it is equally good on its own.

Provided by Slatts

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb okra
1 cup cornmeal
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup vegetable oil

Steps:

  • Cut okra into 1/2 inch rings.
  • Combine cornmeal, paprika, salt, and pepper.
  • Coat orka rings in the cornmeal mixture.
  • Heat oil in a large skillet over meduim high heat.
  • Fry coated okra rings 5-7 minutes until golden brown and tender. Be sure to turn the orka during cooking to ensure even doneness.
  • Drain on paper towels and serve warm.

Nutrition Facts : Calories 266.8, Fat 14.9, SaturatedFat 1.9, Sodium 310.5, Carbohydrate 31.6, Fiber 6, Sugar 1.6, Protein 4.8

CORNMEAL-CRUSTED FRIED OKRA



Cornmeal-Crusted Fried Okra image

This classic New Orleans side dish is made with a cornmeal crust.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8

5 cups vegetable shortening
4 large eggs
2 tablespoons milk
2 cups all-purpose flour
2 cups cornmeal
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 pound fresh okra, stems trimmed

Steps:

  • Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees.
  • Meanwhile, whisk together eggs and milk in a bowl. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine.
  • Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Fry until golden brown, turning as necessary, 3 to 4 minutes. Drain on paper towels. Repeat coating and frying okra; serve warm.

CRISPY FRIED OKRA WITH CORNMEAL COATING RECIPE



Crispy Fried Okra With Cornmeal Coating Recipe image

Our crispy deep fried okra is an excellent way to enjoy the vegetable. The frying makes it crisp and the slimy texture disappears.

Provided by Diana Rattray

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 7

1 pound fresh okra
2 large eggs
4 to 6 dashes hot pepper sauce
1 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon ground cayenne pepper, optional
Vegetable oil, for deep frying

Steps:

  • Gather the ingredients. Heat the oven to 200 F.
  • Place a rack in a large baking pan and set it aside.
  • Wash the okra and drain thoroughly.
  • Cut off the stem ends of the okra and then cut the pods crosswise into 1/2-inch rounds.
  • Heat the oil in a deep fryer or deep heavy saucepan to 370 F to 375 F.
  • In a medium bowl, whisk together the eggs and hot sauce; add okra and stir to coat all pieces thoroughly.
  • In a shallow dish, combine the cornmeal, salt, ​and cayenne pepper, if using.
  • Dip okra pieces into the cornmeal mixture to coat well.
  • When the oil comes to temperature, fry the okra in batches until golden brown, about 4 to 6 minutes for each batch.
  • Drain the okra briefly on paper towels. Place the drained okra on a rack in the baking pan and put it in the preheated 200 F oven to keep warm while you cook subsequent batches.

Nutrition Facts : Calories 330 kcal, Carbohydrate 29 g, Cholesterol 93 mg, Fiber 5 g, Protein 8 g, SaturatedFat 2 g, Sodium 341 mg, Sugar 3 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g

SHERBY'S CORNMEAL FRIED OKRA



Sherby's Cornmeal Fried Okra image

This is my daddy's recipe, if you want to call it that. It's the way that he cooks our fresh okra when we ask him to fry it. I like it much better than flour dipped okra as you seem to get more taste.

Provided by Sherrybeth

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 3

1 lb fresh okra, sliced (it needs to be fresh for best results)
2 cups cornmeal
1 tablespoon seasoning salt

Steps:

  • Mix your cornmeal and salt well in a gallon sized Ziploc bag.
  • Add okra, about 1 1/2 cups at a time.
  • Close bag and shake to cover okra completely with cornmeal mixture.
  • Fry in a cast iron skillet in vegetable or corn oil (I like corn oil best) until okra floats and turns a light brown.
  • Watch this carefully as once it begins to brown, it does so very quickly.
  • Repeat process until all okra is fried.

Nutrition Facts : Calories 170.7, Fat 1.5, SaturatedFat 0.2, Sodium 20.3, Carbohydrate 36.6, Fiber 5.4, Sugar 1.2, Protein 4.8

FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

SOUTHERN FRIED OKRA



Southern Fried Okra image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

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