Summer Vegetables Spain Recipes

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SPANISH VEGETABLES



Spanish Vegetables image

Make and share this Spanish Vegetables recipe from Food.com.

Provided by Karen From Colorado

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup frozen corn or 1 cup fresh corn
1/2 cup finely chopped onion
1 garlic clove, minced
1 tablespoon olive oil or 1 tablespoon cooking oil
1 lb zucchini, sliced
2 cups chopped and peeled tomatoes
1 teaspoon dried oregano
1 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook onion and garlic in oil in a skillet until onion is tender, but not browned.
  • Stir in corn, zucchini, tomatoes, oregano, salt and pepper.
  • Cover and cook over low heat for 15 minutes or until tender.

SUMMER VEGETABLES (SPAIN)



Summer Vegetables (Spain) image

Make and share this Summer Vegetables (Spain) recipe from Food.com.

Provided by Sydney Mike

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

3 1/2 tablespoons olive oil
1 large onion, chopped
2 green bell peppers, cut into bite-sized pieces
2 large garlic cloves, minced
1 aubergine, sliced (eggplant)
6 medium tomatoes, peeled, seeded, chopped
1 courgette, sliced (zucchini)
1/4 teaspoon salt, to taste
1/8 teaspoon pepper, to taste

Steps:

  • Heat oil in a large heavy skillet & saute the onion, bell peppers & garlic for about 5 minutes, then add the aubergine & continue frying over low heat for another 5 minutes.
  • Add tomatoes & courgette, season with salt & pepper, then add the oregano & cover, continuing to fry over medium to low heat for another 15 minutes.
  • Remove from heat when vegetables are well-cooked & serve either hot or cold.

Nutrition Facts : Calories 203.2, Fat 12.7, SaturatedFat 1.8, Sodium 164.6, Carbohydrate 22.1, Fiber 8.3, Sugar 11.8, Protein 4.4

STRATA - SUMMER VEGETABLE



Strata - Summer Vegetable image

Quick and easy way to use fresh summer veggies. Makes a lovely mix of colors. You can substitute or add, but I would not skip the tomatoes. Great for leftovers. Modified from a recipe in Fine Cooking

Provided by colonnesej

Categories     Brunch

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

8 -12 slices French bread (enough to cover the bottom of pan) or 8 -12 slices Italian bread (enough to cover the bottom of pan)
1 garlic clove, lightly crushed
salt & freshly ground black pepper
1 cup milk
1 cup cream (milk can be substituted but cream is best)
5 large eggs
1/2 cup parmesan cheese, grated
2 medium basil leaves, chopped
2 tablespoons olive oil
1 small onion, finely chopped
2 medium summer squash or 2 medium zucchini
2 medium ripe tomatoes
1/4 cup spinach leaves, cleaned and de-stemmed

Steps:

  • Heat the oven to 350°F.
  • Lightly butter an 8x8-inch baking dish. Rub the top of each slice of bread with the garlic clove. Lay the slices in the dish in one layer, cutting them into pieces where necessary. Season with salt and pepper.
  • Measure the milk and/or cream into a bowl. Add the eggs, half of the cheese, and a generous amount of salt and pepper. Whisk vigorously to beat the eggs and to combine. Add the basil and stir gently. Set aside.
  • In a large sauté pan, heat the oil over medium high. Add the onion; cook, stirring occasionally, until it softens and colors lightly, about 5 minutes. Meanwhile, trim the squash, cut them lengthwise into quarters then into 1/3 inch slices. Stir the squash into the onion, spread in a single layer, and let sit undisturbed for 1 to 2 minutes to encourage browning.
  • Meanwhile, halve and seed the tomatoes and chop coarsely. When the squash is lightly browned, add the tomatoes, stir to mix vegetables and saute 1 more minute to cook off any liquid.
  • With a slotted spoon, transfer the vegetables to the dish, spreading them evenly over the bread. Place the spinch leaves evenly on the top. Give the milk and egg mixture a stir and gently pour it all into the dish. Top with the remaining cheese. Bake until the milk and egg mixture sets, 40 to 45 minutes. Let cool at least 5 minutes, slice into squares with the edge of a spatula, and use the spatula to lift out the pieces.

Nutrition Facts : Calories 821.9, Fat 39.6, SaturatedFat 18.7, Cholesterol 318.4, Sodium 994.2, Carbohydrate 85.5, Fiber 5.3, Sugar 8.2, Protein 33.1

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