SLUMGULLION
I Googled the name just to make sure it wasn't some crazy word my mom made up...it is a real word for a "watery stew". That is not what this is! My ultimate comfort food from my childhood. I've eaten it for breakfast, lunch and dinner. It's a very plain dish that is a good base for any experimentation. My personal add in is the Great Northern white beans (I was trying to cut the beef in 1/2 and add more protein). It is great the next day and freezes and reheats easily.
Provided by dmac085
Categories Low Cholesterol
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Fill a large pot with cold water. Cover and bring water to a boil. Salt the water and cook the macaroni until al dente. Drain and return to large pot. Cover and set aside. You can also do this while you are prepping and preparing the meat.
- In a large skillet, heat the olive oil and add the 2 cloves of smashed garlic to the oil. Saute on medium heat and cook for 2-3 minutes. Stir in the chopped onion and mix to coat with garlic oil. Season the onions with a pinch of salt and black pepper. Saute until soft and transluscent. Remove smashed garlic pieces.
- Add the ground beef, breaking up any clumps to form small to medium small bits. Season with salt, pepper (and Accent if you are using that seasoning). Brown the meat and drain off any excess liquids.
- Add meat/onion mixture to the pot of cooked macaroni. Add the 2 cans of diced tomatoes and the 1 can of tomato sauce. Fold in the 1 can of white beans and mix in gently to the macaroni, beef and tomatoes. Taste and adjust any seasoning at this time. Cover and heat through on low-med lo heat for at least 30 min to blend flavors.
- When reheating leftovers, it the macaroni seems to be absorbing the tomato's liquids add more tomato sauce, tomato juice or one 16 oz of diced tomatoes. I've even used a can of V8 to rehydrate.
SLUMGULLION
Ground beef, macaroni and tomato, great flavor and a quick cooking time.
Provided by KIDDIECOOK
Categories Main Dish Recipes Pasta
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in large saucepan.
- Meanwhile, in a large skillet, brown beef over medium heat; just before beef is browned, stir in onion.
- Add beef mixture to pasta, and stir in tomato sauce, mushrooms, garlic, salt, pepper and stewed tomatoes. Cook over low heat, 10 to 15 minutes, or until heated through.
Nutrition Facts : Calories 402.6 calories, Carbohydrate 52 g, Cholesterol 42.6 mg, Fat 12.9 g, Fiber 4.2 g, Protein 19.5 g, SaturatedFat 4.9 g, Sodium 610.2 mg, Sugar 7.2 g
SLUMGULLION RECIPE
Whether you know it as American goulash, American chop suey, or beefaroni, slumgullion is the ultimate Southern comfort dish that encompasses all the flavors and textures you'd want in a delicious beef goulash. This slumgullion recipe requires only 35 minutes, and it is incredibly flavorful and aromatic.
Provided by Michael Cook
Categories Main Course
Time 35m
Number Of Ingredients 15
Steps:
- Heat up a tablespoon of olive oil in a large pot, preferably a non-stick one, over medium-high heat.
- Once the oil is hot, you can add the chopped onion and sauté it over medium-high heat until it becomes soft and translucent. If the onion starts burning, make sure to reduce the heat.
- Once the onion is ready, it is time to add the ground beef. Make sure to break it up using a wooden spoon and stir it into the sautéed onion.
- Season the onion and meat mixture with salt, pepper, garlic powder, onion powder, oregano, rosemary, and chili flakes. Then, combine everything together.
- It is important to cook the beef until it develops a golden brown color, as this process will release all the delicious meat juices and make the slumgullion that much more delicious.
- Once the meat is ready, you can pour in the tomato sauce and add bouillon for more flavor.
- Let the slumgullion cook on low for another 5-7 minutes. As we've mentioned, you can always choose to slow cook your American goulash if you'd like an even richer consistency and enhanced flavors.
- Also, remember to stir the slumgullion frequently to prevent it from burning and sticking to the bottom of the pot.
- Once the slumgullion is ready, it is time to add in your cooked pasta of choice, whether it be penne, rigatoni, gemelli, farfalle, spaghetti, or simple macaroni.
- Combine the pasta with the goulash, and then mix in the shredded cheddar cheese while it is still hot so the cheese melts.
- You can also add the cheese once you plate the slumgullion, as well as fresh parsley.
Nutrition Facts : Calories 403 kcal, Carbohydrate 52 g, Protein 20 g, Fat 12 g, SaturatedFat 4 g, Sodium 610 mg, Cholesterol 43 mg, Sugar 7 g, ServingSize 1 serving
SUMMER SLUMGULLION
Summer Veggies any time of year sauteed into a steamy fresh stew. An old family favorite. Super cheap and super fast!
Provided by CheapGourmet
Categories Stew
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in large skillet.
- Add onions and saute until just a little soft.
- Add zucchini, tomatoes, and yellow squash and cook, stirring occasionally, until the squash is soft and the tomatoes liquefying.
- Top with Parmesan cheese and allow to melt.
- Serve, perhaps with brown rice or as a side dish.
Nutrition Facts : Calories 197.1, Fat 11.1, SaturatedFat 4.9, Cholesterol 22, Sodium 407.4, Carbohydrate 14, Fiber 3.6, Sugar 7.2, Protein 13.1
SLUMGULLION
Make and share this Slumgullion recipe from Food.com.
Provided by Cookin In Texas
Categories Meat
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet add the hamburger, chopped onion and green pepper on medium heat with a pinch of salt and black pepper.
- Cook until hamburger is no longer pink, Drain off fat.
- Add meat,onion and pepper mixture to the pot of cooked macaroni.
- Add the soups,sauces, ketchup,stewed tomatoes and the A-1 sauce to the pot stir to mix.
- Cook for 2-3 minutes until all is heated.
- Serve hot with a vegitable side.
SLUMGULLION
This is a very basic dish that I grew up on. Every now and then I still crave it, and nothing else will do!
Provided by Hippie2MARS
Categories One Dish Meal
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, boil water to cook the macaroni.
- Add a dash of salt, then the macaroni to the pot and bring back to a boil.
- Cook 7-8 minutes until pasta is done, but still firm.
- Drain the macaroni and return to the hot pan.
- While the pasta cooks, brown the hamburger with the onion and garlic.
- Drain off excess fat.
- Add the tomatoes, mushrooms, and corn to the cooked meat mixture.
- Add salt and pepper.
- Bring to a boil, then turn down heat and simmer for 5 minutes.
- Add the beef mixture to the pasta and stir.
- Stir in the cheese and serve.
Nutrition Facts : Calories 370.2, Fat 18.3, SaturatedFat 8.5, Cholesterol 71.2, Sodium 885.8, Carbohydrate 29.1, Fiber 1.9, Sugar 3.8, Protein 23.5
GERMAN SLUMGULLION(A POT OF GARDEN BOUNTY)
Every nationality has their own type of Slumgullion.This recipe has been passed down.Addition of V-8 juice when it became available on the market. Meat, macaroni, vegetables and spices. Can't get any better than that. A wonderful dish to serve the next day, add more juice if necessary to reheat.
Provided by Montana Heart Song
Categories Vegetable
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In large stock pot, heat 2quarts of water to boil, add macaroni, stir a few times, cook until a dente about 4 minutes, no longer.
- Drain in colander and pour macaroni back in pot.
- In medium skillet add oil, meat, onion and garlic.
- Brown meat and cook onion and garlic.
- Add peppers and carrots, if wanted. Cook about five minutes stirring a few times.
- Pour over the drained macaroni.
- Add the diced tomatoes.
- Add V-8 juice,sugar or Splenda, allspice.
- Stir and cook on burner on low for about.
- 15 minutes, until flavors are blended and hot and bubbly.
- Taste, salt and pepper to taste or Mrs. Dash.
- Serve in deep bowls.
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