Summer Porridge Recipes

SUMMER PORRIDGE

Summer porridge image

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Provided by Jessica Gooch

Time 20m

Number Of Ingredients 8

Ingredients

300ml almond milk
200g blueberries
½ tbsp maple syrup
2 tbsp chia seeds
100g jumbo oats
1 kiwi fruit , cut into slices
50g pomegranate seeds
2 tsp mixed seeds

Steps:

In a blender, blitz the milk, blueberries and maple syrup until the milk turns purple. Put the chia and oats in a mixing bowl, pour in the blueberry milk and stir very well. Leave to soak for 5 mins, stirring occasionally, until the liquid has absorbed, and the oats and chia thicken and swell.
Stir again, then divide between two bowls. Arrange the fruit on top, then sprinkle over the mixed seeds. Will keep in the fridge for 1 day. Add the toppings just before serving.

Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 19 grams sugar, Fiber 14 grams fiber, Protein 14 grams protein, Sodium 0.2 milligram of sodium

PORRIDGE

Porridge image

This is a winter favorite of ours, that builds on a traditional British breakfast dish. We add sultanas, bananas and cinnamon and it's awesome.

Provided by ANNEDUNCAN

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup rolled oats
2 ½ cups water
1 teaspoon salt
1 tablespoon white sugar
2 bananas, sliced
1 pinch ground cinnamon
½ cup cold milk

Steps:

In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.

Nutrition Facts : Calories 157.2 calories, Carbohydrate 31.9 g, Cholesterol 2.4 mg, Fat 2.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 600.1 mg, Sugar 12 g

SUMMER OATMEAL

Summer Oatmeal image

Make and share this Summer Oatmeal recipe from Food.com.

Provided by yogabead

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups vanilla yogurt
2 cups oatmeal (not instant)
1 cup fruit (strawberries, blueberries, peaches, raspberries, etc)
1 teaspoon cinnamon
1/2 cup chopped nuts (optional)

Steps:

mix all ingredients, cover and refrigerate 8 hours or overnight.
Serve cold, with milk if desired.

Nutrition Facts : Calories 229.8, Fat 6.6, SaturatedFat 3, Cholesterol 15.9, Sodium 58.9, Carbohydrate 33.6, Fiber 4.4, Sugar 6.1, Protein 9.6

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