Summer Pita Sandwich Recipes

CHICKEN CUCUMBER PITAS

Chicken Cucumber Pitas image

I wanted a good recipe for pitas. Seeing the large stack of garden-fresh cucumbers on my counter, I decided to improvise and create my own filling. It was a huge hit. -Sheena Wellard, Nampa, Idaho

Provided by Taste of Home

Categories Dinner Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 cups cubed cooked chicken breast
1 large cucumber, quartered, seeded and sliced
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1 small sweet red pepper, chopped
1/2 cup cubed cheddar cheese
1/4 cup chopped red onion
DRESSING:
1/2 cup ranch salad dressing
1/4 cup mayonnaise
1 tablespoon Italian salad dressing
1/4 teaspoon garlic powder
1/4 teaspoon pepper
12 pita pocket halves

Steps:

In a large bowl, combine the first 7 ingredients. In a small bowl, combine the ranch dressing, mayonnaise, Italian dressing, garlic powder and pepper; pour over chicken mixture and toss to coat. Fill each pita half with a scant 1/2 cup chicken mixture.

Nutrition Facts : Calories 445 calories, Fat 22g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 747mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.

SUMMER PITA SANDWICH

Summer Pita Sandwich image

Make and share this Summer Pita Sandwich recipe from Food.com.

Provided by Charlotte J

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 watermelon wedges, seeded and rinds removed
1 cup diced cooked chicken breast, skinned
1 tablespoon cilantro, chopped
2 tablespoons plain low-fat yogurt
1/4 teaspoon garlic powder
1 dash cayenne pepper
2 whole wheat pita bread, halved
1/4 cup prepared spreadable herb cheese
4 large lettuce leaves

Steps:

Place sliced watermelon on paper towels to remove excess liquid.
Mix chicken, cilantro, yogurt, garlic salt and cayenne.
Spread inside surfaces of pita bread halves with herb cheese.
Fill each with about 1/4 cup chicken mixture.
Arrange watermelon and lettuce in pita bread.

Nutrition Facts : Calories 186.4, Fat 5.4, SaturatedFat 2.1, Cholesterol 34.4, Sodium 275.4, Carbohydrate 19.5, Fiber 2.7, Sugar 1, Protein 15.7

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