SUMMER PEA PASTA
One of My Favorite Vegan Pasta Dishes, This Summer Pea Pasta Is As the Name Suggests,a Fresh, Green, Garden Pea, Pasta Dish. Using Finely Chopped Garlic...
Provided by Nina Cole
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a frying pan over medium heat, heat 1 tbsp oil in a frying pan and add garlic and chili.
- Add zest and stir to mix.
- In a large saucepan or pot, cook the pasta according to the package instructions and add the peas for the last 2 minutes. Once cooked, drain the liquid and return cooked pasta and peas to the pot.
- Add garlic, chili and lemon zest to the pasta and mix well to coat.
- Tear in basil leaves, season with salt and ground black pepper to taste and drizzle with olive oil. Toss well and serve hot.
Nutrition Facts : Calories 462, Fat 11g, SaturatedFat 2g, Carbohydrate 82g, Sugar 4g, Protein 15g
SUMMER PEA PASTA
No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 15m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp oil in a frying pan and cook the garlic and chilli for a couple of mins until very lightly golden. Stir in the zest.
- Cook the pasta, adding the peas for the final 2 mins. Drain, then tip everything back into the saucepan. Tip in the garlic, chilli and lemon, scraping in any bits stuck to the pan. Tear in the basil, season and add the remaining olive oil. Stir well.
Nutrition Facts : Calories 462 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.03 milligram of sodium
SUMMER PEA PASTA
This Summer Pea Pasta with Lemon Pepper Chicken is a light and lively dish! Quick to pull together and delightfully flavorful: the perfect mid-week meal!
Provided by Lindsey
Categories Dinner lunch Main Course
Time 45m
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions until al dente. Drain pasta over colander reserving ½ cup cooking liquid. Run cold water over pasta to stop cooking.
- Melt butter in a large skillet over medium-high heat. Add garlic to pan; sauté 1 minute. Add peas and sugar; cook 2 minutes stirring frequently. Sir in cooked pasta, reserved ½ cup cooking liquid, and lemon juice. Cook for 2 minutes. Remove from heat.
- Sprinkle with salt, mint, and lemon zest. Toss to combine and serve immediately.
- Preheat oven to 400°.
- While bringing water to a boil for the noodles, trim, rinse and pat chicken dry with paper towels. Sprinkle both sides with pepper and salt. Heat pan over medium-high heat and add 1 tablespoon olive oil to pan.
- Brown chicken on both sides and then pour lemon juice over breasts. Bake in preheated oven 5-10 minutes until a minimum internal temperature has reached 165°. Time will vary by thickness of breast. Let rest while you prepare and serve with summer pea pasta.
Nutrition Facts : Calories 979 kcal, Carbohydrate 113 g, Protein 72 g, Fat 25 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 190 mg, Sodium 1293 mg, Fiber 14 g, Sugar 13 g, UnsaturatedFat 9 g, ServingSize 1 serving
SUMMER PEAS
Provided by Jason Epstein
Categories easy, quick, side dish
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Spread the lettuce in the bottom of a large pot, add the peas and sugar and dot with butter. Cover the pot and set over medium heat. Cook for 6 to 7 minutes; uncover and test the peas -- they should be bright green and tender. (If not, continue to cook, checking every 2 minutes.) Stir; season with salt and pepper.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 2 grams, Carbohydrate 35 grams, Fat 5 grams, Fiber 12 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 605 milligrams, Sugar 14 grams, TransFat 0 grams
SUMMER PASTA WITH PEAS & MINT
Low fat, but high in taste - make the most of summer's pea bounty with this light pasta dish
Provided by Good Food team
Categories Dinner, Pasta
Time 15m
Number Of Ingredients 6
Steps:
- Boil the spaghetti according to pack instructions and, when you have just 2 mins cooking time left, throw in the peas.
- Meanwhile, whisk the olive oil, lemon juice and mustard together, then season with salt, if you like, and pepper. Drain the pasta, reserving a couple of tbsps of the cooking water and return to the pan. Stir the reserved cooking water, olive oil mixture and mint through the pasta, then serve.
Nutrition Facts : Calories 457 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.17 milligram of sodium
SUMMER PASTA WITH PEAS & MINT
This recipe sounds fresh and healthy and an nice alternative to tomato sauce covered pasta. This recipe was first published in the July 2006 issue of BBC Good Food Magazine. You could toss some thick slices of ham into it if you wanted meat in the meal.
Provided by Sarah_Jayne
Categories Spaghetti
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Boil the spaghetti according to pack instructions and, when you have two minutes left, throw in the peas.
- Meanwhile, whisk the olive oil, lemon juice and mustard together, then season with salt, if you like and pepper.
- Drain the pasta, reserving a couple of tablespoons of cooking water and return to the pan.
- Stir the reserved cooking water, olive oil mixture and mint through the pasta. Serve.
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