Summer Nectarine Tomato And Cucumber Salad Recipes

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3-INGREDIENT MEDITERRANEAN SALAD



3-Ingredient Mediterranean Salad image

Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!

Provided by Suzy Karadsheh

Categories     Salad

Time 10m

Number Of Ingredients 8

6 Roma tomatoes, (diced (about 3 cups diced tomatoes))
1 Large English cucumber, (or hot-house cucumber, diced)
1/2 to 3/4 cup chopped fresh parsley leaves
kosher salt, (to taste)
1/2 tsp black pepper
1 tsp ground Sumac
2 tbsp extra virgin olive oil,
2 tsp freshly squeezed lemon juice

Steps:

  • In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
  • Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!

Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

STONE FRUIT, TOMATO AND CUCUMBER SALAD



Stone Fruit, Tomato and Cucumber Salad image

Stone fruits like peaches, plums, and cherries pair beautifully with crisp vegetables in this savory fruit salad.

Provided by Virginia Willis

Categories     Side Dish     Lunch     Salad

Time 20m

Number Of Ingredients 12

2 small peaches, pitted and diced
2 large plums, pitted and diced
1 stalk celery, sliced
1 cup cherry tomatoes, halved
1 cup cherries, pitted and halved
1/2 English cucumber, diced
1/4 serrano pepper, very thinly sliced, or to taste
1/2 teaspoon best quality sea salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
2 tablespoons extra virgin olive oil, plus more to taste
1 teaspoon apple cider vinegar
2 tablespoons chopped fresh mint or chives, or a combination

Steps:

  • Assemble salad: In a large bowl, combine the peaches, plums, celery, tomatoes, cherries, cucumber, and serrano pepper.
  • Season and marinate: Season with salt and black pepper and gently stir to combine. Set aside for 5 to 10 minutes. The salt will start to pull juices from the fruit and vegetables.
  • Add oil and herbs: Drizzle in the olive oil, apple cider vinegar, and add the herbs. Stir to combine. Taste and adjust for seasoning with salt, black pepper, and olive oil. Spoon onto a serving plate and garnish with herb leaves.
  • Serve: Serve it immediately. Bon appétit y'all!

NECTARINE-TOMATO SALAD



Nectarine-Tomato Salad image

Provided by Food Network Kitchen

Time 15m

Yield 4

Number Of Ingredients 0

Steps:

  • Cut 1 pound each yellow beefsteak tomatoes and nectarines into wedges. Top with 2 ounces shaved ricotta salata and salt and pepper. Toast 2 tablespoons pine nuts with 2 tablespoons olive oil over low heat. Off the heat, swirl in 2 teaspoons white balsamic vinegar; drizzle over the salad.

Nutrition Facts : Calories 197 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 288 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 12 grams

MARINATED CUCUMBER, ONION, AND TOMATO SALAD



Marinated Cucumber, Onion, and Tomato Salad image

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

Steps:

  • Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
  • Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

CUCUMBER AND TOMATO SALAD



Cucumber and Tomato Salad image

Provided by Pierre Franey

Categories     weekday, salads and dressings

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

2 medium-size cucumbers
3 ripe tomatoes, 3/4 pound
1/2 cup chopped red onion
2 tablespoons chopped fresh dill
2 tablespoons red-wine vinegar
4 tablespoons olive oil
1/2 teaspoon ground cumin
Salt and freshly ground pepper to taste

Steps:

  • Peel the cucumbers and split them in half. Scoop out the seeds with a spoon. Slice the cucumbers crosswise. There should be about 3 cups.
  • Core the tomatoes and cut them into 1/2-inch cubes. There should be about 3 cups.
  • Put the onion, dill, vinegar, oil, cumin, salt and pepper in a bowl. Beat briskly with a wire whisk. Add the cucumbers and tomatoes. Toss well and serve.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 8 grams, Carbohydrate 7 grams, Fat 9 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 385 milligrams, Sugar 3 grams

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